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]]>Morning Workouts
If you enjoy working out outdoors, you can’t really do it anytime you want. Morning workouts are your best option because it’s not unbearably warm outside. They allow you to start your day on a high note and get one item from your to-do list out of the way.
Switching Things Up
Running, cycling, and hitting the gym are not your only workout options. Summer is rich in opportunities for all sorts of different outdoor activities that will give you a major calorie burn.
Reward System
Working out in the summer comes with a unique set of obstacles, and you should give yourself a tap on the back for doing it. Treat yourself for staying committed to your fitness routine by setting up a reward system—preferably one that doesn’t involve unhealthy treats.
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]]>Skipping Rope
Jumping rope is one of the best and most fun ways to get a full-body workout, and the equipment you need barely takes any space at all.
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Workout Videos
Since your favorite set of dumbbells probably weighs too much to carry around, make sure you download a couple of equipment-free videos you can workout to.
. No equipment is required for this workout, which means that you can do it anywhere!
Of course if you want to bump up the intensity you can always grab a pair of dumbbells!
. 1⃣ 35 seconds stance jacks 2⃣ 35 seconds back lunge to leg lift (per side) 3⃣ 35 seconds squat to plyo lunge 4⃣ 35 seconds pulsing leg lift (per side) 5⃣ 35 seconds donkey kick (per side) . REPEAT 4X!Reusable Water Bottle
Every summer workout requires proper hydration, and that’s why you should carry a reusable water bottle everywhere you go.
Breathable Clothes
Picking proper workout clothes gets even trickier in the summer, so make sure to look for breathable activewear pieces.
Sunscreen
Sunscreen should be an essential part of your summer workouts, no matter how early you leave your hotel room.
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]]>No Sunscreen
If you enjoy outdoor workouts, sunscreen is a must, and don’t even think about leaving the house before putting it on.
Same Routine
You should shake up your fitness routine as seasons change. Mix things up once the summer comes and don’t expect your body to react the same once the temperature rises because you’ll end up pushing it too hard.
10km sr. 5:02 i piekny zachod slonca na moim ulubionym Siekierkowskim.. Uwielbiam ten widok. 
To juz ostatni tydzien przed baaardzo waznym weekendem. Najpierw w sobote sprawdzian na 5km i Bieg Ursynowa, a w niedziele 10km w sztafecie @5150warsaw 
Na moim insta stories mozecie przeczytac dlaczego startujemy w ramach #TRI2HELP dla @fundacja_ronalda_mcdonalda 
Wardrobe Choice
Picking proper workout clothes can help you beat the heat. Go for breathable and loose fitting clothes that will keep you cool on hot summer days.
Improper Hydration
Do yourself a favor and don’t wait until you’re thirsty to drink some water. Your body is using up more liquid than usual to regulate temperature, and that’s why it’s so important to refuel properly.
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