Every season should bring major changes into your workout routine, and summer is usually the most demanding of them all. If you’re struggling to stay in the game during warmer days, pay attention to some of the major mistakes you might be making.
No Sunscreen
If you enjoy outdoor workouts, sunscreen is a must, and don’t even think about leaving the house before putting it on.
Same Routine
You should shake up your fitness routine as seasons change. Mix things up once the summer comes and don’t expect your body to react the same once the temperature rises because you’ll end up pushing it too hard.
Wardrobe Choice
Picking proper workout clothes can help you beat the heat. Go for breathable and loose fitting clothes that will keep you cool on hot summer days.
Improper Hydration
Do yourself a favor and don’t wait until you’re thirsty to drink some water. Your body is using up more liquid than usual to regulate temperature, and that’s why it’s so important to refuel properly.
