The post Top 3 Tips for Returning to the Gym After Summer Holiday appeared first on yourdailysportfix.com.
]]>Baby Steps
You don’t have to step into the gym right after unpacking if you don’t feel like it. Take it slow by doing exercises of lower intensity at home or step outside and have some fun doing outdoor workouts, such as jogging, rollerblading, and cycling.
Lower Intensity
Even if you’re used to super-intense workouts, don’t go back to them right away if you didn’t train during your vacation. The body naturally deconditions itself after taking a break, so it’s important to take it slow and not push yourself too hard to avoid the risk of pain or injury.
Attainable Goals
It’s important to be realistic with your goals after you come back from the summer break. In the beginning, you’ll benefit from setting small, attainable goals that will help you gain fitness motivation back, and you can think bigger after completing them.
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. . . 6.2 miles @ 8:17” (1 mile on the beach!) . . . #11monthspostpartum #runnerscommunity #igrunners #runnergirl #runnerspace #beachrun #fitgirl #timetorun #instarun #fitspo #runnerslife #runhawaii #marathontraining #outdoorwomen #beachrunning #runnersofinstagram #runspiration #runshots #summerrun #runseason #runselfie #rungoals #nevernotrunning #fitgirlsguide #runhappyRun on Wet Sand
It will be easier to run and you won’t sink into tightly packed sand.
#sportbedrukking #hardlopen #strand #nederland #zomer #trainen #training #hardloper #marathon #marathoner #hardloopjunkie #runnersworldnl #hitte #hardloopshirt #hardloopkleding #sporttip #sporten #beachrun #run #sportkleding #rennen #fit #summerbody #lekkerrennen #zweetShort Runs
Start with around 20 minutes and don’t push yourself too hard. It takes time to get used to running on the beach.
Skip Shoes
If you want, you can run barefoot. That way, you won’t have to deal with wet socks if water accidentally gets into your shoes.
Wear Sunscreen
Don’t forget to protect your skin during your runs. Always apply sunscreen before going for a run.
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]]>The post 5 Workout Essentials To Pack For Your Summer Vacation appeared first on yourdailysportfix.com.
]]>Skipping Rope
Jumping rope is one of the best and most fun ways to get a full-body workout, and the equipment you need barely takes any space at all.
Insta giveaway 
#balancerope? 
Well, it's your chance to test it out for yourself! We promise you won't be disappointed. 
. . 
Workout Videos
Since your favorite set of dumbbells probably weighs too much to carry around, make sure you download a couple of equipment-free videos you can workout to.
. No equipment is required for this workout, which means that you can do it anywhere!
Of course if you want to bump up the intensity you can always grab a pair of dumbbells!
. 1⃣ 35 seconds stance jacks 2⃣ 35 seconds back lunge to leg lift (per side) 3⃣ 35 seconds squat to plyo lunge 4⃣ 35 seconds pulsing leg lift (per side) 5⃣ 35 seconds donkey kick (per side) . REPEAT 4X!Reusable Water Bottle
Every summer workout requires proper hydration, and that’s why you should carry a reusable water bottle everywhere you go.
Breathable Clothes
Picking proper workout clothes gets even trickier in the summer, so make sure to look for breathable activewear pieces.
Sunscreen
Sunscreen should be an essential part of your summer workouts, no matter how early you leave your hotel room.
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