Vitamin D

Known as the “sunshine vitamin”, sunlight triggers your body to produce Vitamin D. This is a crucial vitamin for the body’s overall health.

Improves Bone Health

The sun helps the body to better absorb Vitamin D which helps our bones grow strong and to better mend themselves.

Promotes Healthy Skin

Sunshine has been shown to improve the skin’s immunity to disease and it helps boost the skin’s capacity for healthy sweating and absorption.

Better Eye Health

Vitamin D has been linked to improved vision. The sun’s rays can actually promote eye health and have a curative effect.

Helps Treat Depression

Exposure to sunlight helps the body to release serotonin which combats the symptoms of depression and leaves you feeling more energized and happy.

Aids Sleep and Brain Function

Sunlight directly affects the brain’s pineal gland which is the gland that secretes melatonin, a powerful antioxidant that is important for sleep quality and can help prevent depression.

The post The Importance of Sunlight for Health and Wellbeing appeared first on yourdailysportfix.com.

These two families prove you can find ways to make exercise a family affair.

Morning Ritual

The Hopkins family found a way to make their mornings productive and fun. Working out doesn’t have to be solitary and boring or happen in a gym. Skip the coffee, grab the kids, and head out in the yard for some crazy and colorful cardio. What a great way to start the day.

Family Yoga

There are all kinds of exercises and sometimes you don’t have to move around much to stay fit and bond at the same time. This father/daughter team spend their fitness time in the yard doing yoga. Here they are practicing the crow pose. You may not move much holding poses, but they take a lot of strength. Such a good example of committment and health to set for your children.

https://www.instagram.com/p/BiIka0TljMk/

The post Be Your Own #FitFam Inspiration appeared first on yourdailysportfix.com.

Vitamin D

Known as the “sunshine vitamin”, sunlight triggers your body to produce Vitamin D. This is a crucial vitamin for the body’s overall health.

Improves Bone Health

The sun helps the body to better absorb Vitamin D which helps our bones grow strong and to better mend themselves.

Promotes Healthy Skin

Sunshine has been shown to improve the skin’s immunity to disease and it helps boost the skin’s capacity for healthy sweating and absorption.

Better Eye Health

Vitamin D has been linked to improved vision. The sun’s rays can actually promote eye health and have a curative effect.

Helps Treat Depression

Exposure to sunlight helps the body to release serotonin which combats the symptoms of depression and leaves you feeling more energized and happy.

Aids Sleep and Brain Function

Sunlight directly affects the brain’s pineal gland which is the gland that secretes melatonin, a powerful antioxidant that is important for sleep quality and can help prevent depression.

The post The Importance of Sunlight for Health and Wellbeing appeared first on yourdailysportfix.com.

These two families prove you can find ways to make exercise a family affair.

Morning Ritual

The Hopkins family found a way to make their mornings productive and fun. Working out doesn’t have to be solitary and boring or happen in a gym. Skip the coffee, grab the kids, and head out in the yard for some crazy and colorful cardio. What a great way to start the day.

Family Yoga

There are all kinds of exercises and sometimes you don’t have to move around much to stay fit and bond at the same time. This father/daughter team spend their fitness time in the yard doing yoga. Here they are practicing the crow pose. You may not move much holding poses, but they take a lot of strength. Such a good example of committment and health to set for your children.

https://www.instagram.com/p/BiIka0TljMk/

The post Be Your Own #FitFam Inspiration appeared first on yourdailysportfix.com.