Rock Climbing

Indoor rock climbing is the ideal activity for the social distancing era because you’ll be doing it on your own. It also comes in handy that most people don’t touch their face when they’re climbing, but it’s still important to sanitize your hands and opt for a rock gym that’s committed to regularly cleaning high-touch surfaces.

Ping Pong

Like the majority of racquet sports, table tennis makes it easy to keep a safe distance. Just make sure to properly clean your equipment, and clearly mark your balls to avoid using the ones that belong to your opponent.

Trampolining

Trampolining is so fun that it’s easy to forget you can burn some major calories along the way. It’s highly likely that your local trampoline park took all the necessary measures to ensure people can jump at the safe distance, but if you want to be extra cautious, avoid going there during peak hours.

The post 3 Social Distance-Friendly Indoor Sports to Try This Fall appeared first on yourdailysportfix.com.

Sharper Mind

Ping pong is one of the best sports to pick when you’re trying to keep your mind sharp. It will do wonders for your reflexes and hand-eye coordination, and your mind will be engaged the whole time because you’ll be tracking shots and planning your own.

Better Balance

Ping pong is much more physical than it seems—it uses both the upper and lower body, and it will help you improve your sense of balance.

Easy on the Joints

If you struggle playing other sports because you’re dealing with knee or back pain, ping pong is a perfect fit because it’s not hard on your joints, but it still can help you improve your core strength.

Calorie Burn

You can burn between 250 and 300 by actively playing this sport for an hour, and you won’t even feel the time go by because it’s so fun and addictive.

Social Activity

If you struggle to stay focused when working out on your own, you won’t have to deal with this problem while playing ping pong since you’ll have some great interactions along the way.

The post 5 Incredible Benefits of Playing Ping Pong appeared first on yourdailysportfix.com.

Rock Climbing

Indoor rock climbing is the ideal activity for the social distancing era because you’ll be doing it on your own. It also comes in handy that most people don’t touch their face when they’re climbing, but it’s still important to sanitize your hands and opt for a rock gym that’s committed to regularly cleaning high-touch surfaces.

Ping Pong

Like the majority of racquet sports, table tennis makes it easy to keep a safe distance. Just make sure to properly clean your equipment, and clearly mark your balls to avoid using the ones that belong to your opponent.

Trampolining

Trampolining is so fun that it’s easy to forget you can burn some major calories along the way. It’s highly likely that your local trampoline park took all the necessary measures to ensure people can jump at the safe distance, but if you want to be extra cautious, avoid going there during peak hours.

The post 3 Social Distance-Friendly Indoor Sports to Try This Fall appeared first on yourdailysportfix.com.

Sharper Mind

Ping pong is one of the best sports to pick when you’re trying to keep your mind sharp. It will do wonders for your reflexes and hand-eye coordination, and your mind will be engaged the whole time because you’ll be tracking shots and planning your own.

Better Balance

Ping pong is much more physical than it seems—it uses both the upper and lower body, and it will help you improve your sense of balance.

Easy on the Joints

If you struggle playing other sports because you’re dealing with knee or back pain, ping pong is a perfect fit because it’s not hard on your joints, but it still can help you improve your core strength.

Calorie Burn

You can burn between 250 and 300 by actively playing this sport for an hour, and you won’t even feel the time go by because it’s so fun and addictive.

Social Activity

If you struggle to stay focused when working out on your own, you won’t have to deal with this problem while playing ping pong since you’ll have some great interactions along the way.

The post 5 Incredible Benefits of Playing Ping Pong appeared first on yourdailysportfix.com.