Cinnamon

Cinnamon is the best thing to start adding to your beverages, including tea, this fall because it’s super cozy and nutritious. This flavorful spice has antioxidant and anti-inflammatory properties and it’s a great natural sweetener for tea.

Grapefruit Juice

You probably know that lime and lemon juice make healthy additions to your tea, but have you tried using grapefruit instead? Grapefruit is rich in nutrients and it can help increase your metabolism and boost skin health.

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Basil Leaves

Adding just one or two basil leaves to your cup of tea will add more flavor and make this beverage even more relaxing.

Ginger

Ginger is not particularly tasty, but drinking tea with just a few slices of fresh ginger can help reducing inflammation and pain, and improve digestion. Add some lemon juice and honey to tea in case you need to make it less spicy.

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The post 4 Healthiest Things to Add to Tea appeared first on yourdailysportfix.com.

Health Benefits

The nutrients of chai tea depend on what goes into it. Black tea is full of antioxidants, amino acids, and vitamins A, K, and C. If it contains ginger, you can count on there being more vitamin C and several B vitamins. Cardamom comes with potassium, calcium, and magnesium, and there’s folate, calcium, and potassium that can be found in clove and cinnamon.

Milky Fun

Adding milk and honey to chai tea gives you additional nutrients. There are many recipes for chai tea and one of our favorites comes from the Foodess website. “What I love so much about it is that the tea is actually brewed in milk and water in a saucepan on the stove—so it stays piping hot until ready to be drunk, rather than cooling down as it steeps in a teapot,” writes the author of the recipe.

The post Health Benefits of Chai Tea, a Great Alternative to Coffee appeared first on yourdailysportfix.com.

Calming Properties

Feeling anxious? Try drinking a cup of warm chamomile tea before bed. This type of tea is known for easing anxiety symptoms, insomnia, and providing calmness.

Better Sleep

Similarly, chamomile tea is a great choice for an evening beverage as it promotes good sleep. One study showed a link between chamomile tea and the quality of sleep and depression in women.

Blood Sugar Levels

An antioxidant named quercetin can be found in chamomile. It’s responsible for lowering the blood sugar levels and studies like this one have shown its good effects on participants with type 2 diabetes.

The post 3 Chamomile Tea Benefits You Should Know About appeared first on yourdailysportfix.com.

Green Tea

This unfermented tea is rich in polyphenolic compounds and it has antioxidative, anti-inflammatory, and antibacterial effects. Green tea may activate antioxidants in the gastrointestinal tract and lead to a reduction in inflammation.

Ginger Tea

Made of gingerol, which has anti-inflammatory and antioxidant properties, ginger tea relieves indigestion, bloating, and nausea.

Peppermint Tea

One of the most popular teas used to reduce bloating, peppermint tea is brewed from plant leaves that contain peppermint oil. It contains phenols and flavonoids, which have a relaxation effect on gastrointestinal tissue.

Licorice Root Tea

Licorice can reduce spasms, constipation, and inflammation, which are all associated with bloating.

Chamomile Tea

Chamomile tea is known for it’s medicinal properties—it reduces spasms and is used for calming bloating and indigestion.

The post Feeling Bloated? Try Sipping These Teas appeared first on yourdailysportfix.com.

One research study showed that, according to experiments done on animals, black tea can change the gut flora and, over time, lead to weight loss. This is thanks to theaflavins that can’t be absorbed in the small intestine and work like prebiotics, changing the metabolism in the liver and speeding up the weight loss process.

One cup of black tea can give you 30-80mg of caffeine, while it only takes 50mg of caffeine to instantly increase metabolism. It’s best to drink one cup of black tea in the morning, instead of coffee, and another cup or two throughout the day.

Of course, black tea can only slightly help you lose weight and that’s only if you’re already eating right and staying active as much as you can.

The post Can Black Tea Help You Lose Weight? appeared first on yourdailysportfix.com.

This versatile tea can be drank cold or warm which makes it perfect for summer days and cold winter nights. Continue reading to find out how Hibiscus tea helps the immune system and how it can makes people healthier.

Healthy Liver

Studies have revealed that consuming Hibiscus will keep your liver healthy and working at its prime. If you spend some nights drinking – then it’s good to balance it out the next day with a glass or two of Hibiscus tea. Add a spoonful of rose water to your iced Hibiscus tea and it will take like a delicious botanical garden in your mouth.

Mixes With Other Herbs

Hibiscus compliments other teas very well with its subdued flavor. If you have the chance to seize hibiscus in your local tea shop, purchase some sage flowers or green tea to add on top of it. You won’t be disappointed in the bursts of flavors!

The post Here’s Why You Should Be Drinking Hibiscus Tea appeared first on yourdailysportfix.com.

Cinnamon

Cinnamon is the best thing to start adding to your beverages, including tea, this fall because it’s super cozy and nutritious. This flavorful spice has antioxidant and anti-inflammatory properties and it’s a great natural sweetener for tea.

Grapefruit Juice

You probably know that lime and lemon juice make healthy additions to your tea, but have you tried using grapefruit instead? Grapefruit is rich in nutrients and it can help increase your metabolism and boost skin health.

View this post on Instagram

A post shared by 𝚁𝙾𝙼𝙰𝙽𝙰 𝙱𝙾̈𝙷𝙼𝙾𝚅𝙰́ (@naskokvkuchyni)

Basil Leaves

Adding just one or two basil leaves to your cup of tea will add more flavor and make this beverage even more relaxing.

Ginger

Ginger is not particularly tasty, but drinking tea with just a few slices of fresh ginger can help reducing inflammation and pain, and improve digestion. Add some lemon juice and honey to tea in case you need to make it less spicy.

View this post on Instagram

A post shared by Ketoyhappy (@ketoyhappy)

The post 4 Healthiest Things to Add to Tea appeared first on yourdailysportfix.com.

Health Benefits

The nutrients of chai tea depend on what goes into it. Black tea is full of antioxidants, amino acids, and vitamins A, K, and C. If it contains ginger, you can count on there being more vitamin C and several B vitamins. Cardamom comes with potassium, calcium, and magnesium, and there’s folate, calcium, and potassium that can be found in clove and cinnamon.

Milky Fun

Adding milk and honey to chai tea gives you additional nutrients. There are many recipes for chai tea and one of our favorites comes from the Foodess website. “What I love so much about it is that the tea is actually brewed in milk and water in a saucepan on the stove—so it stays piping hot until ready to be drunk, rather than cooling down as it steeps in a teapot,” writes the author of the recipe.

The post Health Benefits of Chai Tea, a Great Alternative to Coffee appeared first on yourdailysportfix.com.

Calming Properties

Feeling anxious? Try drinking a cup of warm chamomile tea before bed. This type of tea is known for easing anxiety symptoms, insomnia, and providing calmness.

Better Sleep

Similarly, chamomile tea is a great choice for an evening beverage as it promotes good sleep. One study showed a link between chamomile tea and the quality of sleep and depression in women.

Blood Sugar Levels

An antioxidant named quercetin can be found in chamomile. It’s responsible for lowering the blood sugar levels and studies like this one have shown its good effects on participants with type 2 diabetes.

The post 3 Chamomile Tea Benefits You Should Know About appeared first on yourdailysportfix.com.

Green Tea

This unfermented tea is rich in polyphenolic compounds and it has antioxidative, anti-inflammatory, and antibacterial effects. Green tea may activate antioxidants in the gastrointestinal tract and lead to a reduction in inflammation.

Ginger Tea

Made of gingerol, which has anti-inflammatory and antioxidant properties, ginger tea relieves indigestion, bloating, and nausea.

Peppermint Tea

One of the most popular teas used to reduce bloating, peppermint tea is brewed from plant leaves that contain peppermint oil. It contains phenols and flavonoids, which have a relaxation effect on gastrointestinal tissue.

Licorice Root Tea

Licorice can reduce spasms, constipation, and inflammation, which are all associated with bloating.

Chamomile Tea

Chamomile tea is known for it’s medicinal properties—it reduces spasms and is used for calming bloating and indigestion.

The post Feeling Bloated? Try Sipping These Teas appeared first on yourdailysportfix.com.

One research study showed that, according to experiments done on animals, black tea can change the gut flora and, over time, lead to weight loss. This is thanks to theaflavins that can’t be absorbed in the small intestine and work like prebiotics, changing the metabolism in the liver and speeding up the weight loss process.

One cup of black tea can give you 30-80mg of caffeine, while it only takes 50mg of caffeine to instantly increase metabolism. It’s best to drink one cup of black tea in the morning, instead of coffee, and another cup or two throughout the day.

Of course, black tea can only slightly help you lose weight and that’s only if you’re already eating right and staying active as much as you can.

The post Can Black Tea Help You Lose Weight? appeared first on yourdailysportfix.com.

This versatile tea can be drank cold or warm which makes it perfect for summer days and cold winter nights. Continue reading to find out how Hibiscus tea helps the immune system and how it can makes people healthier.

Healthy Liver

Studies have revealed that consuming Hibiscus will keep your liver healthy and working at its prime. If you spend some nights drinking – then it’s good to balance it out the next day with a glass or two of Hibiscus tea. Add a spoonful of rose water to your iced Hibiscus tea and it will take like a delicious botanical garden in your mouth.

Mixes With Other Herbs

Hibiscus compliments other teas very well with its subdued flavor. If you have the chance to seize hibiscus in your local tea shop, purchase some sage flowers or green tea to add on top of it. You won’t be disappointed in the bursts of flavors!

The post Here’s Why You Should Be Drinking Hibiscus Tea appeared first on yourdailysportfix.com.