There are people who swear by the magical healing properties of teas, and chamomile tea is at the top of the list of herbal teas that can give you many health benefits. Chamomile tea is a type of herbal tea that doesn’t contain any caffeine, meaning that you can drink plenty of it on a daily basis. It’s made of dried chamomile flowers that contain antioxidants, flavonoids, and sesquiterpenes. Here are the 3 best things about it.
Calming Properties
Feeling anxious? Try drinking a cup of warm chamomile tea before bed. This type of tea is known for easing anxiety symptoms, insomnia, and providing calmness.
Better Sleep
Similarly, chamomile tea is a great choice for an evening beverage as it promotes good sleep. One study showed a link between chamomile tea and the quality of sleep and depression in women.
Blood Sugar Levels
An antioxidant named quercetin can be found in chamomile. It’s responsible for lowering the blood sugar levels and studies like this one have shown its good effects on participants with type 2 diabetes.
