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A post shared by Lindsay Powers (@powersnutritionclinic)

Ingredients:

• ¼ cup whole shelled almonds
• ¼ cup dry-roasted peanuts
• ¼ cup pumpkin seeds
• ¼ cup dried coconut
• ¼ cup dried cranberries
• ¼ cup pitted dates, chopped
• 2 ounces dried apricots or other dried fruit

Instructions:

1. Toss all the ingredients into a bowl and separate into individual portions which you can package.
2. For extra flavor, it is possible to roast the almonds.
3. It is also possible to chop the dried fruit, if desired. 

The post This Trail Mix Will Keep You Full and Happy appeared first on yourdailysportfix.com.

Step 1: Start With Healthy Nuts

The nuts are the most prevalent ingredient in trail mixes and raw, unsalted nuts are healthier than pre-roasted, salted ones. Throw in some raw cashews, walnuts, pecans, almonds, sunflower seeds, and pumpkin seeds into your mix.

Step 2: Add Dried Fruit

When choosing dried fruits for your mix, make sure they aren’t coated in sugar and are sun-dried. We suggest including figs, dates, raisins, cherries, and cranberries.

Step 3: Tasty Bits

The add-in are where you need to be careful not to go overboard with. Dark chocolate, pretzels, and popcorn are healthier add-in choices that will elevate your mix.

Step 4: Season

Add a pinch of salt, cinnamon, nutmeg, or any other spices you desire for the finishing touches on your snack. You can also add some sweetness to your mix with honey or maple syrup.

The post Tips For Making a Healthy Homemade Trail Mix appeared first on yourdailysportfix.com.

View this post on Instagram

A post shared by Lindsay Powers (@powersnutritionclinic)

Ingredients:

• ¼ cup whole shelled almonds
• ¼ cup dry-roasted peanuts
• ¼ cup pumpkin seeds
• ¼ cup dried coconut
• ¼ cup dried cranberries
• ¼ cup pitted dates, chopped
• 2 ounces dried apricots or other dried fruit

Instructions:

1. Toss all the ingredients into a bowl and separate into individual portions which you can package.
2. For extra flavor, it is possible to roast the almonds.
3. It is also possible to chop the dried fruit, if desired. 

The post This Trail Mix Will Keep You Full and Happy appeared first on yourdailysportfix.com.

Step 1: Start With Healthy Nuts

The nuts are the most prevalent ingredient in trail mixes and raw, unsalted nuts are healthier than pre-roasted, salted ones. Throw in some raw cashews, walnuts, pecans, almonds, sunflower seeds, and pumpkin seeds into your mix.

Step 2: Add Dried Fruit

When choosing dried fruits for your mix, make sure they aren’t coated in sugar and are sun-dried. We suggest including figs, dates, raisins, cherries, and cranberries.

Step 3: Tasty Bits

The add-in are where you need to be careful not to go overboard with. Dark chocolate, pretzels, and popcorn are healthier add-in choices that will elevate your mix.

Step 4: Season

Add a pinch of salt, cinnamon, nutmeg, or any other spices you desire for the finishing touches on your snack. You can also add some sweetness to your mix with honey or maple syrup.

The post Tips For Making a Healthy Homemade Trail Mix appeared first on yourdailysportfix.com.