Trail mixes are the perfect snack for before or after working out, but store-bought ones can be high in sugars, nuts, and calories. They’re super easy to make at home and with these tips, you can feel good about munching on them.
Step 1: Start With Healthy Nuts
The nuts are the most prevalent ingredient in trail mixes and raw, unsalted nuts are healthier than pre-roasted, salted ones. Throw in some raw cashews, walnuts, pecans, almonds, sunflower seeds, and pumpkin seeds into your mix.
Step 2: Add Dried Fruit
When choosing dried fruits for your mix, make sure they aren’t coated in sugar and are sun-dried. We suggest including figs, dates, raisins, cherries, and cranberries.
Step 3: Tasty Bits
The add-in are where you need to be careful not to go overboard with. Dark chocolate, pretzels, and popcorn are healthier add-in choices that will elevate your mix.
Step 4: Season
Add a pinch of salt, cinnamon, nutmeg, or any other spices you desire for the finishing touches on your snack. You can also add some sweetness to your mix with honey or maple syrup.
