The post Travel Gym Equipment That Makes it Easy to Work Out While You’re Away appeared first on yourdailysportfix.com.
]]>Resistance Bands
Much like weights, resistance bands can help you to boost your strength and condition your muscles. The main difference is that they are lightweight and easy to pack into a suitcase. From bicep curls to lateral raises, leg presses, and squats, resistance bands can provide you with a holistic total body workout.
Pedal Resistance Band
Rowing is a well-rounded workout that provides an array of benefits, from boosting stamina to strengthening your back and core and even improving your posture. Thanks to the comfortable foam pedals included with this type of resistance band, you can do plenty of rowing as well as an array of other exercises targeting various muscle groups.
Sliders
Otherwise known as gliders, this simple yet effective equipment makes any bodyweight workout more challenging. What’s more, it’s flat, making it easy to stow away against the wall of your suitcase. You can move the sliders with your feet to get a leg or core workout or move them with your arms for an intense back-strengthening session.
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]]>The Danish model recently shared an inspirational post on her Instagram, after returning home following ten days on the road. Her eating habits, workouts, and sleep schedule suffered during this trip, but she’s no longer beating herself up for not keeping up with her intense workouts and diet while traveling.
Instead of listening to the mean voice in her head like she did in the past, the young model is now putting her energy into being excited to be home and back into her routines.
“When I had the motivation and time i would do a quick workout but there was never a voice in my head saying, “You have to do this”. Now I’m home and I’m excited to get back to my routines and to go for that intense run later instead of dreading it,” wrote Nina Agdal on Instagram.
There’s a lesson to be learned in her story – it’s ok to relax and unwind every once in a while and simply enjoy the moment, as long as you find the motivation to go back to your fitness regimen once you’re back home.
Well that long weekend was a banger! I’ve been indulging, skipping workouts and having a great time (?????) for the past 5 days. Back in the day i would be beating myself up mentally and physically after this by going on some crazy diet and spend 4-5 hours in the gym for the next 3 days, telling myself that I wasn’t good enough till i “felt skinny” again, but today i have a completely different approach which has taken me a long time to get to and a lot of work on myself and how i treat and take care of me. Instead of beating myself up for “letting go” i get myself excited to get back into my routine and i start little by little. I have no desire to go run 6 miles right now, but i am excited to break a sweat and “detox” so I’ll start with a goal of a 15 minute routine and see where it takes me! This is a reminder to not be so hard on yourself.. Sorry for the long caption but wanted to share! Have the best week ? song: bakermat feat marie plassard: games continued #healthiswealth #fitnessmotivation #homeworkout #fitnessisalifestyle #aloyogaThe post Model Nina Agdal Talks About Going Back to Your Fitness Routine After Traveling appeared first on yourdailysportfix.com.
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