The post Rebel Wilson Shares Some Useful Tips for Staying Fit and Healthy While Traveling appeared first on yourdailysportfix.com.
]]>Staying on the Move
The Pitch Perfect star doesn’t insist on fitting workouts into her daily schedule when she’s traveling. Her priority is to simply keep her body moving and keep her blood pumping. She enjoys going on long walks in new cities and she has a habit of listening to podcasts along the way.
Healthy Restaurants
Even if you put an effort into your workout, it’s impossible to stay in shape if you don’t commit to a healthy diet. Luckily, Wilson has a fix for that, as well.
“Even though it’s a global pandemic, I’ve had to travel to London, Atlanta, and New York. And though I love the carbs I’ve been trying to find places that have good proteins and high-quality meats,” Wilson told Travel + Leisure.
Proper Hydration
Staying properly hydrated is just as important as trying to eat healthy when you’re traveling. Wilson thinks it’s the part that we easily forget while on the road, but proper hydration has been a big part of maintaining her health during her travels.
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]]>Research
Besides researching all the great attractions that the city you’re visiting has to offer, you can also research the places to work out. Look for bike rentals and running paths, and check if your hotel maybe has a gym, yoga, or fitness studio.
Wardrobe
While packing for your trip, do not forget to pack a few pieces of exercise clothes. Chose those that are made of quick-drying material, so you can easily wash them and have them dried until tomorrow. Don’t forget your running shoes and make room in your suitcase for your favorite pair.
Daily Passes
Many gyms offer daily free passes, or sometimes even weekly passes. Hotels also have deals with local gyms for special discounts, so check if the hotel you’re planning to stay at during your trip has some special offers you could use.
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]]>Seek Out Activities That are Good Cardio
A great way to combine the discovery of new places with a strong workout is to say yes to activities such as hiking and walking tours. This way, you can get your daily sports fix without having to give up new experiences.
Trotzdem… stimmt doch oder ned? • • • • #mountainlove #swissalps #alpinebabes #reisenmithund #happytimes #saukaltEat a Balanced Diet
It’s not easy to eat a balanced diet when you’re traveling, but it’s crucial to maintaining your fitness levels. If you can’t cook your own meals, try to find establishments that sell nutritious food. Mostly go for vegetables with proteins and carbohydrates and stay away from sugar and salt.
I would typically describe myself as pescatarian because, while I eat mostly plant-based when I can, I also enjoy adding eggs, fish, and cheese into my diet. But lately, my body was craving chicken. I haven’t had chicken in over 3 years, but my craving was insatiable… so I ate the dang chicken! While I don’t buy or prepare meat usually, if my body craves it, I’ll eat it! I don’t personally believe in strict diets, rules, and foods I “can and can’t eat.” I just over the years have learned what foods work best with my body. And if that changes, then that’s normal. Do what is best for you, and try not to worry about what you label it. We’re all just doing our best. Happy Thursday friends
. #dEATs: • @eatbanza penne chickpea pasta • @raoshomemade tomato basil sauce • fresh mozzarella • sauteed mushrooms • sauteed kale • @applegate chicken sausageDrink in Moderation
We all know that partying when your traveling is great fun. If you want to drink but stay as “healthy” as possible, the best options are wine or sipping neat liquor. While these drinks can be quite strong, as long as you don’t overdo it they don’t have as much excess fat and sugar as other beverages.
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