Fitting workouts into your daily schedule is difficult as it is, but things can get even trickier when you’re traveling. If you’ve been struggling to find time for working out while on the road, Rebel Wilson knows your pain and she has some useful tips that will help you stay active during your travels.
Staying on the Move
The Pitch Perfect star doesn’t insist on fitting workouts into her daily schedule when she’s traveling. Her priority is to simply keep her body moving and keep her blood pumping. She enjoys going on long walks in new cities and she has a habit of listening to podcasts along the way.
Even if you put an effort into your workout, it’s impossible to stay in shape if you don’t commit to a healthy diet. Luckily, Wilson has a fix for that, as well.
“Even though it’s a global pandemic, I’ve had to travel to London, Atlanta, and New York. And though I love the carbs I’ve been trying to find places that have good proteins and high-quality meats,” Wilson told Travel + Leisure.
Staying properly hydrated is just as important as trying to eat healthy when you’re traveling. Wilson thinks it’s the part that we easily forget while on the road, but proper hydration has been a big part of maintaining her health during her travels.