Reducing Inflammation

There’s no better spice to add to your meals if you want to fight inflammation. Turmeric has powerful antioxidant and anti-inflammatory properties and only one teaspoon per day is enough to quickly feel the benefits.

Cleaning Arteries

One study found that people who consumed curcumin extract (curcumin is the main ingredient of turmeric) every day had their levels of bad cholesterol reduced in 12 weeks. 

Lowering the Risk of Heart Disease

One amazing benefit of eating turmeric is that it can lower the risk of heart disease by reversing the steps in the heart disease process, according to this study. The main way it does that is by improving the endothelium (the lining of blood vessels) function.

The easiest way to use turmeric is to add it to the meals you’re cooking. You can sprinkle it over vegetables before roasting them or add it to soup, scrambled eggs, smoothies, or juices.

The post 3 Health Benefits of Turmeric appeared first on yourdailysportfix.com.

Health Benefits of Turmeric and Ginger Tea

According to some researches, turmeric is great for treating swollen joints, indigestion, irritable bowel syndrome, and rheumatoid arthritis, while ginger relieves pain and reduces inflammation. Turmeric ginger tea prevents neurological diseases, reduces blood pressure, lowers your cholesterol, and helps with your digestive system.

Ingredients:

• 1 tsp. fresh ginger tea or 1/3 tsp. dried ginger
• 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
• ¼ tsp. black pepper
• Raw honey
• Lemon slice

Instructions:

1. Bring a cup of water to a boil.
2. Turn the heat off and add ginger and turmeric.
3. Put a lid onto the cup and steep it for 5 minutes.
4. Strain and sweeten with honey.
5. Add black pepper and lemon slice.

The post This Easy-To-Make Turmeric Ginger Tea Reduces Joint Pain appeared first on yourdailysportfix.com.

Reducing Inflammation

There’s no better spice to add to your meals if you want to fight inflammation. Turmeric has powerful antioxidant and anti-inflammatory properties and only one teaspoon per day is enough to quickly feel the benefits.

Cleaning Arteries

One study found that people who consumed curcumin extract (curcumin is the main ingredient of turmeric) every day had their levels of bad cholesterol reduced in 12 weeks. 

Lowering the Risk of Heart Disease

One amazing benefit of eating turmeric is that it can lower the risk of heart disease by reversing the steps in the heart disease process, according to this study. The main way it does that is by improving the endothelium (the lining of blood vessels) function.

The easiest way to use turmeric is to add it to the meals you’re cooking. You can sprinkle it over vegetables before roasting them or add it to soup, scrambled eggs, smoothies, or juices.

The post 3 Health Benefits of Turmeric appeared first on yourdailysportfix.com.

Health Benefits of Turmeric and Ginger Tea

According to some researches, turmeric is great for treating swollen joints, indigestion, irritable bowel syndrome, and rheumatoid arthritis, while ginger relieves pain and reduces inflammation. Turmeric ginger tea prevents neurological diseases, reduces blood pressure, lowers your cholesterol, and helps with your digestive system.

Ingredients:

• 1 tsp. fresh ginger tea or 1/3 tsp. dried ginger
• 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
• ¼ tsp. black pepper
• Raw honey
• Lemon slice

Instructions:

1. Bring a cup of water to a boil.
2. Turn the heat off and add ginger and turmeric.
3. Put a lid onto the cup and steep it for 5 minutes.
4. Strain and sweeten with honey.
5. Add black pepper and lemon slice.

The post This Easy-To-Make Turmeric Ginger Tea Reduces Joint Pain appeared first on yourdailysportfix.com.