Turmeric and ginger are two spices that have been used for centuries, and nowadays there isn’t a household that hasn’t used them at least once. Anti-inflammatory power and pain relief and just some of the benefits these two spices provide. Try this easy-to-make turmeric ginger lemonade which will help you relieve joint pain and reduce blood pressure.
Health Benefits of Turmeric and Ginger Tea
According to some researches, turmeric is great for treating swollen joints, indigestion, irritable bowel syndrome, and rheumatoid arthritis, while ginger relieves pain and reduces inflammation. Turmeric ginger tea prevents neurological diseases, reduces blood pressure, lowers your cholesterol, and helps with your digestive system.
Ingredients:
- 1 tsp. fresh ginger tea or 1/3 tsp. dried ginger
- 1 tsp. fresh turmeric root or 1/3 tsp. dried turmeric
- ¼ tsp. black pepper
- Raw honey
- Lemon slice
Instructions:
- Bring a cup of water to a boil.
- Turn the heat off and add ginger and turmeric.
- Put a lid onto the cup and steep it for 5 minutes.
- Strain and sweeten with honey.
- Add black pepper and lemon slice.
