The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.
]]>Most of the time at high-energy rock, pop, or metal concerts, you won’t just be sitting still and listening—you’ll be standing up and jumping around! Jumping in itself is a great leg-strengthener and calorie burner—plus you’ll be working your abs singing along at the top of your lungs and your upper body waving your arms in the air for longer than you’d normally even work out!
Most people know that a brisk power walk can make a great workout and that being on your feet for a long time is exhausting. A comprehensive trip to the grocery store might have you on your feet for an hour or more, pushing a heavy grocery cart in front of you. That’s a bigger physical feat that we give it credit for!
If you have a dog, you probably have to go on at least a few walks a day. That’s already a great way to bring movement into your day, and depending on their energy, you may even be getting some cardio in. Additionally, any pet that likes to be played with is going to have you moving around!
The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.
]]>The post Tired of Your Workout? Try These Unexpected Cardio Exercises appeared first on yourdailysportfix.com.
]]>Jump onto the latest workout trend—trampoline workouts. You’ll be joining Eva Longoria and Goldie Hawn who love the throwback to childhood workout.
Another childhood favorite is a hula hoop and weighted hula hoops are a great way to get both cardio and strength training. Plus, these hoops are really affordable, with many costing under $40.
Tired of Zumba? Give Bollywood and belly dancing a shot. You’ll get a full-body workout that’s so fun you’ll forget you’re exercising.
The latest treadmill trend is the 12, 3, 30, which was made popular by YouTuber Lauren Giraldo. Set your treadmill to incline 12 and speed 3 for 30 minutes.
Turn your ordinary bike into a stationary bike with bike trainer stands that hold your bike in place. Now get to pedaling!
The post Tired of Your Workout? Try These Unexpected Cardio Exercises appeared first on yourdailysportfix.com.
]]>The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.
]]>Most of the time at high-energy rock, pop, or metal concerts, you won’t just be sitting still and listening—you’ll be standing up and jumping around! Jumping in itself is a great leg-strengthener and calorie burner—plus you’ll be working your abs singing along at the top of your lungs and your upper body waving your arms in the air for longer than you’d normally even work out!
Most people know that a brisk power walk can make a great workout and that being on your feet for a long time is exhausting. A comprehensive trip to the grocery store might have you on your feet for an hour or more, pushing a heavy grocery cart in front of you. That’s a bigger physical feat that we give it credit for!
If you have a dog, you probably have to go on at least a few walks a day. That’s already a great way to bring movement into your day, and depending on their energy, you may even be getting some cardio in. Additionally, any pet that likes to be played with is going to have you moving around!
The post Activities That Unintentionally Burn Calories appeared first on yourdailysportfix.com.
]]>The post Tired of Your Workout? Try These Unexpected Cardio Exercises appeared first on yourdailysportfix.com.
]]>Jump onto the latest workout trend—trampoline workouts. You’ll be joining Eva Longoria and Goldie Hawn who love the throwback to childhood workout.
Another childhood favorite is a hula hoop and weighted hula hoops are a great way to get both cardio and strength training. Plus, these hoops are really affordable, with many costing under $40.
Tired of Zumba? Give Bollywood and belly dancing a shot. You’ll get a full-body workout that’s so fun you’ll forget you’re exercising.
The latest treadmill trend is the 12, 3, 30, which was made popular by YouTuber Lauren Giraldo. Set your treadmill to incline 12 and speed 3 for 30 minutes.
Turn your ordinary bike into a stationary bike with bike trainer stands that hold your bike in place. Now get to pedaling!
The post Tired of Your Workout? Try These Unexpected Cardio Exercises appeared first on yourdailysportfix.com.
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