The post Strength Training Videos Beginners Can Do at Home appeared first on yourdailysportfix.com.
]]>Strength training has plenty of benefits besides just increasing the size of your muscles. It can increase your overall metabolic rate, strengthen your bones, and even improve your mood. You don’t need a fancy gym membership or a big set of weights to get started. There are plenty of videos on YouTube to guide you wherever you are in your journey. Here are some of our favorites for beginners:
This short and sweet video by Jenny J fitness includes two rounds of five different exercises and requires no equipment. It’s one of our favorites to do when we’re looking for something effective but quick!
This workout is ideal for beginners looking for a bit of a challenge. It includes 3 circuits of 40 seconds of activity, followed by 20 seconds of rest, and targets several areas to strengthen muscles in the entire body.
It’s important to work slowly in order to build good habits as you create a strength training routine. This video is full of slow, controlled movements to help you get each movement right.
The post Strength Training Videos Beginners Can Do at Home appeared first on yourdailysportfix.com.
]]>The post Jump Rope Videos on Tiktok You Can Duet With appeared first on yourdailysportfix.com.
]]>Henry lives in New York City and teaches jump-rope workout classes. Watching her videos has been mesmerizing. She shows amazing skill and it’s impossible not to get up and try to repeat her moves. However, her moves aren’t as easy as they appear, so expect to sweat a lot while you’re practicing!
If you’ve been looking for great cardio training, you have just found it. Henry has over 40k followers on TikTok and over 20k followers on Instagram. Her videos are great for anyone who wants a challenging jump rope workout and her free 5-day jump rope challenge is definitely worth giving a chance. Get ready to jump!
The post Jump Rope Videos on Tiktok You Can Duet With appeared first on yourdailysportfix.com.
]]>The post Strength Training Videos Beginners Can Do at Home appeared first on yourdailysportfix.com.
]]>Strength training has plenty of benefits besides just increasing the size of your muscles. It can increase your overall metabolic rate, strengthen your bones, and even improve your mood. You don’t need a fancy gym membership or a big set of weights to get started. There are plenty of videos on YouTube to guide you wherever you are in your journey. Here are some of our favorites for beginners:
This short and sweet video by Jenny J fitness includes two rounds of five different exercises and requires no equipment. It’s one of our favorites to do when we’re looking for something effective but quick!
This workout is ideal for beginners looking for a bit of a challenge. It includes 3 circuits of 40 seconds of activity, followed by 20 seconds of rest, and targets several areas to strengthen muscles in the entire body.
It’s important to work slowly in order to build good habits as you create a strength training routine. This video is full of slow, controlled movements to help you get each movement right.
The post Strength Training Videos Beginners Can Do at Home appeared first on yourdailysportfix.com.
]]>The post Jump Rope Videos on Tiktok You Can Duet With appeared first on yourdailysportfix.com.
]]>Henry lives in New York City and teaches jump-rope workout classes. Watching her videos has been mesmerizing. She shows amazing skill and it’s impossible not to get up and try to repeat her moves. However, her moves aren’t as easy as they appear, so expect to sweat a lot while you’re practicing!
If you’ve been looking for great cardio training, you have just found it. Henry has over 40k followers on TikTok and over 20k followers on Instagram. Her videos are great for anyone who wants a challenging jump rope workout and her free 5-day jump rope challenge is definitely worth giving a chance. Get ready to jump!
The post Jump Rope Videos on Tiktok You Can Duet With appeared first on yourdailysportfix.com.
]]>