When starting a fitness journey, many beginners tend to prioritize cardio or how many calories they can burn during a workout session. But did you know strengthening your muscles is just as important?
Strength training has plenty of benefits besides just increasing the size of your muscles. It can increase your overall metabolic rate, strengthen your bones, and even improve your mood. You don’t need a fancy gym membership or a big set of weights to get started. There are plenty of videos on YouTube to guide you wherever you are in your journey. Here are some of our favorites for beginners:
Bodyweight Strength Training for Beginners
This short and sweet video by Jenny J fitness includes two rounds of five different exercises and requires no equipment. It’s one of our favorites to do when we’re looking for something effective but quick!
Absolute Beginner Bodyweight Workout
This workout is ideal for beginners looking for a bit of a challenge. It includes 3 circuits of 40 seconds of activity, followed by 20 seconds of rest, and targets several areas to strengthen muscles in the entire body.
20 Minute Full Body Strength Workout
It’s important to work slowly in order to build good habits as you create a strength training routine. This video is full of slow, controlled movements to help you get each movement right.