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]]>Hoka ORA Recovery Slide
With a cushioned top layer and oversized midsole designed to follow the curve of your footbed, these sandals are ideal for walking or any time your feet need a little extra support. They’re made of soft and flexible EVA and have even been granted the American Podiatric Medical Association Seal of Acceptance for foot health.
Teva Original Universal Sandal
For hiking, camping, or just walking the dog, you can’t go wrong with this timeless Teva classic. The brand’s Original Universal sandals are more than just supportive, they’re also sustainable and even infused with a peppermint-based antimicrobial to prevent odor. Wear them until they wear out, then retire them to the TevaForever recycling program.
Sorel VIIBE Sandal
The Sorel VIIBE Sandal is the perfect example of how choosing function doesn’t have to mean sacrificing style. The on-trend puffy leather straps and scalloped soles make for a fun, modern look, while a contoured footbed and adjustable design allow for maximum comfort. They’re also available in four different colorways.
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]]>Energy Boost
If you’re looking for a way to start your day on a high note, walking will get you there. This activity may give you the energy boost you need to make it through the day. Setting your alarm 20 minutes earlier to go for a short walk will pay off big-time because you’ll feel more energetic after it.
Better Mood
In addition to being good for your physical health, walking comes with a long list of mental health benefits. It can help you boost your mood and reduce stress, anxiety, and fatigue. Walking can also help you improve mental clarity, which comes in handy if you have a long and stressful day at work ahead of you.
Short Workout
Morning workouts are extremely popular with people with a busy schedule because they allow them to complete their physical activity before the day even starts. If doing a full workout doesn’t seem appealing to you, going for a walk is always an option, and it lets you add some physical activity to your day before other obligations derail your plans.
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]]>Improve Your Posture
Good posture is extremely important for running and walking, and yet it’s often overlooked. To improve your posture you must keep your head up, engage your core, and relax your shoulders. Proper posture will not only make you a faster walker, it can also prevent injuries, back pain, and reduce stress on your joints.
Take Shorter Strides
Fast walking is not about taking long strides, as many beginners thinks. The best way to become a faster walker and increase your stride power is to take short and quick steps.
Bend Your Arms
People usually forget to engage their upper body while waking, and this is extremely important if you want to improve your walking technique. Keep both elbows bent at 90-degrees and relax your shoulders to make your workout more challenging and burn more calories.
Breathing Technique
Proper breathing technique can boost your energy levels during your walks and help you become a faster runner, so make sure to take long deep breaths while walking.
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]]>Walk Somewhere New
Walking is not only good for staying active and burning calories. It’s also a perfect opportunity for exploring your neighborhood and city, so make sure to make your walking tours more interesting by exploring new locations in your town.
Try Strength Training
Even though walking on a regular basis is good for our body, it’s not enough to improve our overall health and keep our body strong. Strength training only two or three times a week can help you work different muscle groups and improve your fitness performance.
Find a Walking Buddy
Walking can become pretty boring after a while, but you can avoid this by inviting your friend for a walk. Instead of chatting over a coffee, you can catch up and stay fit by going on long walks together.
Walk 30 Minutes Per Day
Organize your daily schedule to fit a 30-minute walk every day, even on busy days. This decision can help you stay active, burn calories, and improve your mood in an easy and fun way.
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]]>Walking Shoes
Walking is free and you certainly won’t have to spend a lot of money on this hobby, but we strongly recommend buying good walking shoes. Walking shoes are very comfortable and lightweight, so they’ll prevent any injuries like blisters.
Challenge Yourself
Walking and fitness walking are not the same thing, so if your workouts are easy and you have no trouble talking while you walk, maybe you need to push yourself harder. Set some goals and measure your time and distance in order to build speed and burn more calories.
Change Your Surroundings
The best thing about walking is that you can do it literally anywhere, which means your workouts will never get stale. In case you get bored with your usual scenery, make sure to find new trails and use the opportunity to explore your neighborhood.
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