Speeding up your walking pace is a great way to improve your walking workouts, burn more calories and boost your performance. Check out these useful tips that’ll help you become a faster walker.
Improve Your Posture
Good posture is extremely important for running and walking, and yet it’s often overlooked. To improve your posture you must keep your head up, engage your core, and relax your shoulders. Proper posture will not only make you a faster walker, it can also prevent injuries, back pain, and reduce stress on your joints.
Take Shorter Strides
Fast walking is not about taking long strides, as many beginners thinks. The best way to become a faster walker and increase your stride power is to take short and quick steps.
Bend Your Arms
People usually forget to engage their upper body while waking, and this is extremely important if you want to improve your walking technique. Keep both elbows bent at 90-degrees and relax your shoulders to make your workout more challenging and burn more calories.
Breathing Technique
Proper breathing technique can boost your energy levels during your walks and help you become a faster runner, so make sure to take long deep breaths while walking.
