The post Is it Really So Bad to Eat Late at Night? appeared first on yourdailysportfix.com.
]]>Nutritionists suggest that late night eating is not great for our metabolism, digestive system or sleep. Late night eating is associated with higher blood sugar, insomnia, hormone fluctuations and metabolic syndrome.
If you find yourself always hungry before bed, you might not be eating enough high quality nutrients in the day time. Be sure to get plenty of whole grains, lean protein, healthy fats and fruits and veggies. Stay hydrated, get plenty of sleep and keep yourself nourished between meals with healthy snacks.
If you’re really hungry before bed and you just have to snack, try eating almonds, cherries, plain yogurt, warm milk or kiwi. All of these foods contain nutrients like magnesium and tryptophan which are associated with better sleep.
And just remember, a late night pizza or fries before bed isn’t the end of the world – just try not to make it a regular habit.
The post Is it Really So Bad to Eat Late at Night? appeared first on yourdailysportfix.com.
]]>The post The Best Time to Drink a Protein Shake appeared first on yourdailysportfix.com.
]]>This one is probably not news to you, but it’s worth reminding that consuming protein after a workout is extremely beneficial for your recovery. Not only does it help with muscle repair, but it also keeps you fuller for longer.
Since protein shakes are so easy to mix up and have on the go, they can be a great in-between meal snack substitute on busy days. Nutritionists recommend incorporating lots of fruits and veggies in your shake to stay fuller for longer.
According to the latest 2020-2025 Dietary Guidelines for Americans, there are specific life stages when nutrients like protein, calcium, and vitamin D found in dairy-based protein foods become extremely important to promote bone health and avoid health conditions such as Osteoporosis and muscle wasting.
The post The Best Time to Drink a Protein Shake appeared first on yourdailysportfix.com.
]]>The post Is it Really So Bad to Eat Late at Night? appeared first on yourdailysportfix.com.
]]>Nutritionists suggest that late night eating is not great for our metabolism, digestive system or sleep. Late night eating is associated with higher blood sugar, insomnia, hormone fluctuations and metabolic syndrome.
If you find yourself always hungry before bed, you might not be eating enough high quality nutrients in the day time. Be sure to get plenty of whole grains, lean protein, healthy fats and fruits and veggies. Stay hydrated, get plenty of sleep and keep yourself nourished between meals with healthy snacks.
If you’re really hungry before bed and you just have to snack, try eating almonds, cherries, plain yogurt, warm milk or kiwi. All of these foods contain nutrients like magnesium and tryptophan which are associated with better sleep.
And just remember, a late night pizza or fries before bed isn’t the end of the world – just try not to make it a regular habit.
The post Is it Really So Bad to Eat Late at Night? appeared first on yourdailysportfix.com.
]]>The post The Best Time to Drink a Protein Shake appeared first on yourdailysportfix.com.
]]>This one is probably not news to you, but it’s worth reminding that consuming protein after a workout is extremely beneficial for your recovery. Not only does it help with muscle repair, but it also keeps you fuller for longer.
Since protein shakes are so easy to mix up and have on the go, they can be a great in-between meal snack substitute on busy days. Nutritionists recommend incorporating lots of fruits and veggies in your shake to stay fuller for longer.
According to the latest 2020-2025 Dietary Guidelines for Americans, there are specific life stages when nutrients like protein, calcium, and vitamin D found in dairy-based protein foods become extremely important to promote bone health and avoid health conditions such as Osteoporosis and muscle wasting.
The post The Best Time to Drink a Protein Shake appeared first on yourdailysportfix.com.
]]>