The post Struggling With ‘Gym-timidation’? Try #ShyGirlWorkouts appeared first on yourdailysportfix.com.
]]>Why Do We Need Shy Girl Workouts?
Exercising in public is scary! Many women report feeling anxiety and intimidation at the gym. So called ‘gym-timidation’ can hold women back from doing the activities they really want to, or even stop them from using the gym altogether. Shy Girl Workouts are designed to empower women to overcome gym anxiety.
(@brightlybalancedalex)What are Shy Girl Workouts?
Shy Girl Workouts are workout routines devised BY women, FOR women. They’re designed to help you gain enough confidence with cardio and strength basics to feel comfortable working out in the gym. They require very little or no equipment, can be completed in one small corner of the gym, and are simple enough to learn and remember.
What’s Next?
Once you feel confident enough to do Shy Girl Workouts in your chosen area of the gym, you can start to explore more of the machines and the weights area. Try to go at quieter times, acknowledge your right to be there and know that there is a whole movement of #ShyGirls working out alongside you!
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]]>The post Women’s Guide on How to Gain Muscle appeared first on yourdailysportfix.com.
]]>Don’t Be Afraid to Lift Weights
One of the biggest myths you’ll ever hear is that if you lift weights you will look bulky. If you want to gain muscle, you need to stimulate the muscles with weights.
You Have to Eat
If you want to build muscles you need to eat. Continuous dieting is not the best idea. You want to eat right and eat enough to feed and fuel the muscles.
BACK DAY
+ bookmark 
this workout. 1⃣Assisted Pull Ups | 3×12 2⃣Rope Pulls | 4×15 3⃣Single-Arm Cable Row | 4×15/arm 4⃣Bent-Over Row | 4×12 . 
Outfit is from @ryderwearwomen (@ryderwear sale ends in less that a week so make sure to act fast 
if you wanna snag any new cute sets! My try on haul & review is on my YouTube channel. Discount code: “nk10” 
) . P.S. Just uploaded my first ever Booty Workout 
glute workout. (Link in my story)Be Consistent
Regular workouts are the only way that you will achieve toned muscles. Do not skip days, and try to exercise five times a week.
Challenge Yourself
Doing fewer reps with more weight will challenge the muscles, which means they will work harder. If you do more reps with a lower weight, your body will get used to it and the muscles will remain in the same size as before.
let’s clear some things up. Real quick let me list the things I’m afraid of: 
Not fulfilling my potential 
dogs Things IDGAF about: 
I encourage you to do the same. Being strong will always give you more than it will take from you. But I can guarantee one thing – you won’t get strong AF if you’re spending all your time fixated on being small 
. So I don’t know about you, but I’ll be eating alllllllll the food, lifting alllllll the weights, and becoming a more confident, badass version of myself. 
Let’s crush this week! Drop me a 
and your favorite food emoji 
if you’ll be lifting all the weights and eating all the food too 
#strongwomen #mondaymotivationThe post Women’s Guide on How to Gain Muscle appeared first on yourdailysportfix.com.
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