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]]>Walking and Talking
You should take any chance you can possibly get to leave the chair and do some walking. If you’re on the phone talking to someone or just reading some documents, give your legs a stretch since there’s no need to be sitting down.
Lunch Time
Instead of spending your lunch at the break room or at your desk, use the time you have to walk for a little bit. You can also ditch the elevator, and take the stairs instead – or at least get off a few floors early if your office is located too high up.
Office Décor
Switching up a few things at the office can also lead to an increase in physical activity. Getting a standing desk or replacing your chair with an exercise ball can help you stay fit at work without putting in a major effort.
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]]>The post Easy Yoga Poses You Can Do at Work appeared first on yourdailysportfix.com.
]]>Crescent Moon Pose
There are many variations of this essential yoga pose, but the seated version is best suited for office dwellers. It’s one of the best ways to get rid of neck and shoulder pain and regain focus after being stuck at work for hours.
Seated Twist
If your back gets achy from all hunching and sitting, this is one of the yoga poses that will make the pain go away. It also happens to be amazing for your internal organs and can help you keep your digestion in check.
Cow Face Arms
Don’t let the funny name fool you – doing this pose is one of the best ways to stretch at work without even leaving the comfort of your chair. It can do wonders for your upper back and arms, especially after you’ve been sitting for a prolonged period of time.
#gomukhasana
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