Working at an office can take a toll on your health, but adding a couple of physical exercises to the mix can do wonders for your mind, body, and soul. Here are three easy yoga poses you can do without leaving the comfort of your desk.
Crescent Moon Pose
There are many variations of this essential yoga pose, but the seated version is best suited for office dwellers. It’s one of the best ways to get rid of neck and shoulder pain and regain focus after being stuck at work for hours.
Seated Twist
If your back gets achy from all hunching and sitting, this is one of the yoga poses that will make the pain go away. It also happens to be amazing for your internal organs and can help you keep your digestion in check.
Cow Face Arms
Don’t let the funny name fool you – doing this pose is one of the best ways to stretch at work without even leaving the comfort of your chair. It can do wonders for your upper back and arms, especially after you’ve been sitting for a prolonged period of time.
