work Archives - yourdailysportfix.com yourdailysportfix.com Thu, 20 Jul 2023 12:26:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png work Archives - yourdailysportfix.com 32 32 All You Need to Know About Standing Desks https://yourdailysportfix.com/all-you-need-to-know-about-standing-desks/ Sun, 23 Jul 2023 08:48:00 +0000 https://yourdailysportfix.com/?p=22776 If you work in an office, there’s a good chance you’ve got a colleague or two who uses a standing desk. Standing desks are a type of desk that allow you to work while standing up, and they’re a growing trend in both workplaces and home offices. There are plenty of benefits to using a […]

The post All You Need to Know About Standing Desks appeared first on yourdailysportfix.com.

]]> If you work in an office, there’s a good chance you’ve got a colleague or two who uses a standing desk. Standing desks are a type of desk that allow you to work while standing up, and they’re a growing trend in both workplaces and home offices. There are plenty of benefits to using a standing desk, though there are other factors that are important to consider before making the switch. If you’re on the fence about whether a standing desk is right for you, read on to learn more about some of the major pros and cons. 

Pros

Research shows that sitting for extended periods of time can have negative effects on our health long term. One of the main benefits of standing desks is that they can help reduce the risk of sitting-related illnesses, such as obesity, diabetes, and heart disease. Standing while working can also increase energy levels, improve posture, and reduce back pain.

Cons

While standing desks offer many benefits, they may not be suitable for everyone. Standing for extended periods can cause fatigue, sore feet, and leg cramps. Additionally, standing desks can be expensive, especially models that are most customizable and easy to adjust. Using a standing desk that isn’t the correct height for you can strain muscles and make existing tension even worse.

Other Considerations

The key things to consider before purchasing a standing desk are your work needs, existing workspace setup, and overall activity level. If you do decide to get a standing desk, look for models that are easy to adjust, and be sure to incorporate movement breaks throughout the day. Alternating between standing and sitting is essential for preventing injuries.

The post All You Need to Know About Standing Desks appeared first on yourdailysportfix.com.

]]> How to Enhance Your Health at Work https://yourdailysportfix.com/how-to-enhance-your-health-at-work/ Fri, 26 Apr 2019 08:05:14 +0000 https://yourdailysportfix.com/?p=688 It’s easy to feel lazy at work, especially when you’re slouched over at your computer because of your uncomfortable desk chair. If you relate to the previous sentence, try some of these hacks to enhance your overall physical well being. Replace Your Chair Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on […]

The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.

]]> It’s easy to feel lazy at work, especially when you’re slouched over at your computer because of your uncomfortable desk chair. If you relate to the previous sentence, try some of these hacks to enhance your overall physical well being.

Replace Your Chair

Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on an inflatable activates your core muscles, keeping you upright. This will reduce back and neck pain, as well as increase balance and stability.

Support that Spine

If you don’t want to call attention to yourself by sitting on an exercise ball, consider purchasing a lumbar support. These attachments go around your chair and help your posture by putting your spine where it’s supposed to go. These can also be attached to car seats.

https://www.instagram.com/p/BhX5N4HFT6o/?tagged=lumbarsupportcushion

Opt for a Standing Desk

Ask your human resources associate to replace your desk with a desk converter. You can also ask for a standing desk. This will allow you to switch postures, decreasing your risk of weight gain and heart disease.

The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> work Archives - yourdailysportfix.com yourdailysportfix.com Thu, 20 Jul 2023 12:26:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png work Archives - yourdailysportfix.com 32 32 All You Need to Know About Standing Desks https://yourdailysportfix.com/all-you-need-to-know-about-standing-desks/ Sun, 23 Jul 2023 08:48:00 +0000 https://yourdailysportfix.com/?p=22776 If you work in an office, there’s a good chance you’ve got a colleague or two who uses a standing desk. Standing desks are a type of desk that allow you to work while standing up, and they’re a growing trend in both workplaces and home offices. There are plenty of benefits to using a […]

The post All You Need to Know About Standing Desks appeared first on yourdailysportfix.com.

]]> If you work in an office, there’s a good chance you’ve got a colleague or two who uses a standing desk. Standing desks are a type of desk that allow you to work while standing up, and they’re a growing trend in both workplaces and home offices. There are plenty of benefits to using a standing desk, though there are other factors that are important to consider before making the switch. If you’re on the fence about whether a standing desk is right for you, read on to learn more about some of the major pros and cons. 

Pros

Research shows that sitting for extended periods of time can have negative effects on our health long term. One of the main benefits of standing desks is that they can help reduce the risk of sitting-related illnesses, such as obesity, diabetes, and heart disease. Standing while working can also increase energy levels, improve posture, and reduce back pain.

Cons

While standing desks offer many benefits, they may not be suitable for everyone. Standing for extended periods can cause fatigue, sore feet, and leg cramps. Additionally, standing desks can be expensive, especially models that are most customizable and easy to adjust. Using a standing desk that isn’t the correct height for you can strain muscles and make existing tension even worse.

Other Considerations

The key things to consider before purchasing a standing desk are your work needs, existing workspace setup, and overall activity level. If you do decide to get a standing desk, look for models that are easy to adjust, and be sure to incorporate movement breaks throughout the day. Alternating between standing and sitting is essential for preventing injuries.

The post All You Need to Know About Standing Desks appeared first on yourdailysportfix.com.

]]> How to Enhance Your Health at Work https://yourdailysportfix.com/how-to-enhance-your-health-at-work/ Fri, 26 Apr 2019 08:05:14 +0000 https://yourdailysportfix.com/?p=688 It’s easy to feel lazy at work, especially when you’re slouched over at your computer because of your uncomfortable desk chair. If you relate to the previous sentence, try some of these hacks to enhance your overall physical well being. Replace Your Chair Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on […]

The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.

]]> It’s easy to feel lazy at work, especially when you’re slouched over at your computer because of your uncomfortable desk chair. If you relate to the previous sentence, try some of these hacks to enhance your overall physical well being.

Replace Your Chair

Substitute your corporate cubicle chair with an inflatable exercise ball. Sitting on an inflatable activates your core muscles, keeping you upright. This will reduce back and neck pain, as well as increase balance and stability.

Support that Spine

If you don’t want to call attention to yourself by sitting on an exercise ball, consider purchasing a lumbar support. These attachments go around your chair and help your posture by putting your spine where it’s supposed to go. These can also be attached to car seats.

https://www.instagram.com/p/BhX5N4HFT6o/?tagged=lumbarsupportcushion

Opt for a Standing Desk

Ask your human resources associate to replace your desk with a desk converter. You can also ask for a standing desk. This will allow you to switch postures, decreasing your risk of weight gain and heart disease.

The post How to Enhance Your Health at Work appeared first on yourdailysportfix.com.

]]>