If you work in an office, there’s a good chance you’ve got a colleague or two who uses a standing desk. Standing desks are a type of desk that allow you to work while standing up, and they’re a growing trend in both workplaces and home offices. There are plenty of benefits to using a standing desk, though there are other factors that are important to consider before making the switch. If you’re on the fence about whether a standing desk is right for you, read on to learn more about some of the major pros and cons.
Research shows that sitting for extended periods of time can have negative effects on our health long term. One of the main benefits of standing desks is that they can help reduce the risk of sitting-related illnesses, such as obesity, diabetes, and heart disease. Standing while working can also increase energy levels, improve posture, and reduce back pain.
While standing desks offer many benefits, they may not be suitable for everyone. Standing for extended periods can cause fatigue, sore feet, and leg cramps. Additionally, standing desks can be expensive, especially models that are most customizable and easy to adjust. Using a standing desk that isn’t the correct height for you can strain muscles and make existing tension even worse.
The key things to consider before purchasing a standing desk are your work needs, existing workspace setup, and overall activity level. If you do decide to get a standing desk, look for models that are easy to adjust, and be sure to incorporate movement breaks throughout the day. Alternating between standing and sitting is essential for preventing injuries.