working from home Archives - yourdailysportfix.com yourdailysportfix.com Mon, 26 Oct 2020 07:52:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png working from home Archives - yourdailysportfix.com 32 32 These Common Office Job Habits are Ruining Your Posture https://yourdailysportfix.com/these-common-office-job-habits-are-ruining-your-posture/ Sun, 25 Oct 2020 19:34:00 +0000 https://yourdailysportfix.com/?p=13270 Doing an office job can be extremely bad for your posture and even more people are dealing with this problem as working from home becomes a new normal. Here are a couple of common things that you’re probably doing that are really bad for your posture. Bad Sitting Habits The way you sit is the […]

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

]]> Doing an office job can be extremely bad for your posture and even more people are dealing with this problem as working from home becomes a new normal. Here are a couple of common things that you’re probably doing that are really bad for your posture.

Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

https://www.instagram.com/p/CGln15ihVBl/

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

https://www.instagram.com/p/CGkxeEnjNtZ/

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

]]> Best Ways to Stay in Shape While Working From Home https://yourdailysportfix.com/best-ways-to-stay-in-shape-while-working-from-home/ Fri, 16 Oct 2020 11:55:00 +0000 https://yourdailysportfix.com/?p=12802 Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be […]

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be on your schedule.

Stick to a Routine

Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.

View this post on Instagram

Good morning! Back to our regularly scheduled program today. 4-mile run around the neighborhood to start my Tuesday. . NO GIMMICKS JUST SWEAT. #running #runner #morningrun #morningmiles #fitness #iloverunning #iamarunner #duathlete #duathlontraining #runningcommunity #runningmotivation #runnersworld #multisportathlete @hokaoneone #hokaoneone @hokafans #hokafans #hokarunning #timetofly #HOKACarbonX @roadid #teamroadid @honeystinger #Hshive #runnersofinstagram #endurancetraining #enduranceathlete #duathletesofinstagram @locklaces @black40plusfit @blkrunners @black_with_endurance #instarunners #igrunners @rungum @thecryogen @rnnr.co @swimbikerun4equality #swimbikerun4equality @diverserunnersworld #diverserunnersworld @blackpeoplerunbikeswim @blacktriathlete

A post shared by Eric Logan • Duathlete (@ericmlogan) on

Get Fresh Air

Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.

Healthy Body = Healthy Mind

Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> working from home Archives - yourdailysportfix.com yourdailysportfix.com Mon, 26 Oct 2020 07:52:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png working from home Archives - yourdailysportfix.com 32 32 These Common Office Job Habits are Ruining Your Posture https://yourdailysportfix.com/these-common-office-job-habits-are-ruining-your-posture/ Sun, 25 Oct 2020 19:34:00 +0000 https://yourdailysportfix.com/?p=13270 Doing an office job can be extremely bad for your posture and even more people are dealing with this problem as working from home becomes a new normal. Here are a couple of common things that you’re probably doing that are really bad for your posture. Bad Sitting Habits The way you sit is the […]

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

]]> Doing an office job can be extremely bad for your posture and even more people are dealing with this problem as working from home becomes a new normal. Here are a couple of common things that you’re probably doing that are really bad for your posture.

Bad Sitting Habits

The way you sit is the most common cause of bad posture. The main thing that should be avoided is slouching on your chair because it may lead to muscle tension and back pain. Your feet should be flat on the floor, with your hips directly below your shoulders. Also, make sure to adjust the monitor at eye level so you wouldn’t have to look down when typing.

https://www.instagram.com/p/CGln15ihVBl/

Hunching Back

Speaking of looking down, many of us tend to do it on a regular basis—not only when looking at our monitors, but our phones, as well. Hunching back is a common problem we all face, and it’s important to try eradicating this habit by holding our phones up at eye level.

Not Taking Breaks

Having a desk job doesn’t necessarily mean that you should be sitting for hours on end. It’s important to take regular breaks and use them to stretch and walk around. In addition to being good for your body, these tiny breaks will allow you to rest your mind and increase efficiency.

https://www.instagram.com/p/CGkxeEnjNtZ/

The post These Common Office Job Habits are Ruining Your Posture appeared first on yourdailysportfix.com.

]]> Best Ways to Stay in Shape While Working From Home https://yourdailysportfix.com/best-ways-to-stay-in-shape-while-working-from-home/ Fri, 16 Oct 2020 11:55:00 +0000 https://yourdailysportfix.com/?p=12802 Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be […]

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]> Working from home has many advantages and disadvantages, like any other form of exercise. Aside from avoiding the busy traffic in the morning, settling into the home office can be calming. If you are working from home, you have to pay attention to both your physical and mental health, so staying in shape must be on your schedule.

Stick to a Routine

Working from home offers some distinct comforts, but it’s important to stick to your schedule. If you were used to jogging in the morning, don’t miss out just because you’re working from home.

View this post on Instagram

Good morning! Back to our regularly scheduled program today. 4-mile run around the neighborhood to start my Tuesday. . NO GIMMICKS JUST SWEAT. #running #runner #morningrun #morningmiles #fitness #iloverunning #iamarunner #duathlete #duathlontraining #runningcommunity #runningmotivation #runnersworld #multisportathlete @hokaoneone #hokaoneone @hokafans #hokafans #hokarunning #timetofly #HOKACarbonX @roadid #teamroadid @honeystinger #Hshive #runnersofinstagram #endurancetraining #enduranceathlete #duathletesofinstagram @locklaces @black40plusfit @blkrunners @black_with_endurance #instarunners #igrunners @rungum @thecryogen @rnnr.co @swimbikerun4equality #swimbikerun4equality @diverserunnersworld #diverserunnersworld @blackpeoplerunbikeswim @blacktriathlete

A post shared by Eric Logan • Duathlete (@ericmlogan) on

Get Fresh Air

Even in the comfort of your home, there is a part of it that is an office, so take a break as you would usually do. Go outside because sunshine and fresh air will do wonders for your mood and productivity.

Healthy Body = Healthy Mind

Step away from work, eat properly and on time, because it’s up to you to plan your own breaks now. Exercise regularly, and make time for enough sleep by avoiding late work hours. Make time for self-care and you’ll thrive!

The post Best Ways to Stay in Shape While Working From Home appeared first on yourdailysportfix.com.

]]>