workout coronavirus Archives - yourdailysportfix.com yourdailysportfix.com Wed, 17 Jun 2020 11:11:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout coronavirus Archives - yourdailysportfix.com 32 32 The Craziest Fitness Trends Becoming Popular During Quarantine https://yourdailysportfix.com/the-craziest-fitness-trends-becoming-popular-during-quarantine/ Fri, 19 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8622 The coronavirus has changed the way of life for people around the world including the way people exercise. With gyms and studios closed, people have had to get creative with their workouts and are trying things they didn’t previously have time for. Online fitness classes are more popular than ever and so are these bizarre […]

The post The Craziest Fitness Trends Becoming Popular During Quarantine appeared first on yourdailysportfix.com.

]]> The coronavirus has changed the way of life for people around the world including the way people exercise. With gyms and studios closed, people have had to get creative with their workouts and are trying things they didn’t previously have time for. Online fitness classes are more popular than ever and so are these bizarre exercise trends. Would you give any of these a try?

Naked Yoga

Naked yoga promotes body-positivity and self-confidence while you workout naked. You’ll be able to connect with your body and breath on a deeper level than with regular yoga.

View this post on Instagram

Happy Sunday NYC – come get weird with me – two different ways available in the next 24 hours ⏰ . Tonight ~ 530pm @viannaocchino slow flow yoga and meditation Tomorrow, Monday ~ 7am @woomcenter yoga experience . Long versions below >> Close out the weekend this evening with some slow flow yoga into yoga nidra for a relaxing ease into a restful state before the crazy week of gratitude – 530pm @viannaocchino pop up, 60 Grand Street. Class is ~FREE~ so come take care of yourself and check out the beautiful line of sportswear my homegirl created. . For my early risers – I’m subbing 7am mañana at my home of beautiful weirdness and endless love @woomcenter get your Monday morning started by raising ya vibration with me 🌀 . I think bb @mp0li took this one 📷🙏 #angles and #lines . . . . #yoga #yogapractice #yogaeveryday #yoganyc #yoganidra #selfcaresunday #mondaymotivation #mindfulness #meditationclass #yogaclass #raiseyourvibration #consciousliving #sundayactivities #sundaynyc #selflove #kikilovesyou #vinyasa #vinyasaflow #upavisthakonasana #naked #nakedyoga #illusions #flexibility #flexibilitypractice #lifestyle #helpyourself #kikilovesyou

A post shared by ᴋ ɪ ᴋ ɪ (@instakiki) on

Pole Fitness

Not to be confused with pole dancing, pole fitness uses a variety of exercises with a pole and your own body for resistance. The exercises you’re used to doing at the gym like crunches and chin-ups can all be done on a pole. Believe us when we say it’s a full-body workout and your upper body and core will feel the burn after you’re finished.

https://www.instagram.com/p/CBf7RRBB8kr/

Aerial Yoga

Loved by Britney Spears, not only does aerial yoga look super cool, it uses the same poses you do on a yoga mat, but you’re hanging from a silk hammock that’s suspended from the ceiling. Because there isn’t pressure on your shoulders, spine, or head you can work on more challenging poses than in regular yoga.

Doga

Yoga with our dogs, yes please! Doga allows you to work on your relationship with your best friend while they’re incorporated into the moves. It’s calming for you and your dog.

View this post on Instagram

Free Doga 7pm tomorrow! This is one of my favorite pics 💕⁣ ⁣ Join us for a yoga class for you and your dog this Wednesday at 7pm cst! We will rotate back and forth between poses for the both of you while working on both of your balance. We will also incorporate a little bit of dog obedience as well as end with a little dog massage. We recommend taking a short walk before class to help set the mood for your dog. Tune into our Facebook Page for the live class.⁣ ⁣ Equipment needed: dog treats, yoga mat and yoga blocks or something similar like a balance disc, etc. ⁣ ⁣ All levels are welcome that are cleared for exercise and anything can be modified. This is a free class in celebration of St. Louis Yoga Week: Online Celebration, check out their page for more yoga classes all week long!⁣ ⁣ #doga #yogawithdogs @yogawithdogs⁣ #dogi #yogi #dogismyzen #dogyoga #doglover #poodles #stlyw @stlouisyogaweek #stlouis #whstrong #shapesquad #buzzfeedanimals @yoga @yogapractice #yogapractice #dogislove #betterhumansbetterplanet

A post shared by Fitness with Fido (@fitnesswithfido.fit) on

Beer Yoga

We never thought that beer would be part of yoga, but with beer yoga you balance beer bottles on different parts of your body and take sips of beer while completing the poses.

The post The Craziest Fitness Trends Becoming Popular During Quarantine appeared first on yourdailysportfix.com.

]]> How to Do Outdoor Workouts While Practicing Social Distancing https://yourdailysportfix.com/how-to-do-outdoor-workouts-while-practicing-social-distancing/ Tue, 16 Jun 2020 09:32:00 +0000 https://yourdailysportfix.com/?p=8544 With gyms closed, we’ve had to update our workouts. While home workouts are great, it’s always nice to get some fresh air and to leave the house. If you want to bring your workout outside, it’s important to practice social distancing to protect yourself from the coronavirus and to be smart when choosing where to […]

The post How to Do Outdoor Workouts While Practicing Social Distancing appeared first on yourdailysportfix.com.

]]> With gyms closed, we’ve had to update our workouts. While home workouts are great, it’s always nice to get some fresh air and to leave the house. If you want to bring your workout outside, it’s important to practice social distancing to protect yourself from the coronavirus and to be smart when choosing where to exercise. We don’t advise working out on the playground or in crowded areas. Before you go for your workout, be smart, and err on the side of caution. Here are some tips when working out outside during the pandemic.

Keep Your Distance

While working out outside, make sure you keep at least six feet of physical distance. If you notice that other people around you aren’t adhering to social distancing, find a new spot to exercise. Try and find times that are less busy and places that are less crowded for working out.

Create Your Own Space and Keep it Clean

Make you own workout space with TRX trainers, resistance bands, and yoga mats. Be sure to always carry disinfectant wipes in your gym bag to clean surfaces before you use them.

Keep Workout Groups Small

If you like working out with other people, you can still do group fitness classes while maintaining social distancing. Make sure you stick to the rules for gathering for your state regarding the amount of people who can be in one space. Some gyms are hosting outdoor classes and they’re strict about adhering to health and safety practices.

Wear a Mask

While wearing a mask can be uncomfortable and restricting, face masks reduce the transmission of coronavirus, and the CDC recommends wearing a mask anytime you leave your home.

View this post on Instagram

The most debated question of all in the runners world right now! "To mask or un-mask"😅😅 Yes, elite athletes train with a mask or in controlled environments of atmospheric pressure to mimic a high altitude condition to improve cardiovascular fitness. But, let's not forget the amount of medical/crew vigilance and support they possess in case of an adversity. Being recreational runners who run to stay healthy or even to challenge our mind & body while still managing family,work and societal responsibilities, let's not get carried away trying to 'Fit in'! Does being able to run at certain paces, covering a particular monthly mileage,surpassing challenges thrown at us in running groups '"DEFINE US?'"! If we are in that illusion, probably it's time to take a step back and retrospect. With the current situation of covid and the rule to not step out without a mask for safety, I feel it boils down to our own judgement on this matter. I'm certainly not recommending running without a mask but would urge each of us to be mindful about our purpose and how it might impact us/others when we run with or without it! #runningwithmask #ultrarunner #covideffect #dontfitin

A post shared by Ashwini Bhat (@make_life_happen_now) on

The post How to Do Outdoor Workouts While Practicing Social Distancing appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> workout coronavirus Archives - yourdailysportfix.com yourdailysportfix.com Wed, 17 Jun 2020 11:11:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout coronavirus Archives - yourdailysportfix.com 32 32 The Craziest Fitness Trends Becoming Popular During Quarantine https://yourdailysportfix.com/the-craziest-fitness-trends-becoming-popular-during-quarantine/ Fri, 19 Jun 2020 06:00:00 +0000 https://yourdailysportfix.com/?p=8622 The coronavirus has changed the way of life for people around the world including the way people exercise. With gyms and studios closed, people have had to get creative with their workouts and are trying things they didn’t previously have time for. Online fitness classes are more popular than ever and so are these bizarre […]

The post The Craziest Fitness Trends Becoming Popular During Quarantine appeared first on yourdailysportfix.com.

]]> The coronavirus has changed the way of life for people around the world including the way people exercise. With gyms and studios closed, people have had to get creative with their workouts and are trying things they didn’t previously have time for. Online fitness classes are more popular than ever and so are these bizarre exercise trends. Would you give any of these a try?

Naked Yoga

Naked yoga promotes body-positivity and self-confidence while you workout naked. You’ll be able to connect with your body and breath on a deeper level than with regular yoga.

View this post on Instagram

Happy Sunday NYC – come get weird with me – two different ways available in the next 24 hours ⏰ . Tonight ~ 530pm @viannaocchino slow flow yoga and meditation Tomorrow, Monday ~ 7am @woomcenter yoga experience . Long versions below >> Close out the weekend this evening with some slow flow yoga into yoga nidra for a relaxing ease into a restful state before the crazy week of gratitude – 530pm @viannaocchino pop up, 60 Grand Street. Class is ~FREE~ so come take care of yourself and check out the beautiful line of sportswear my homegirl created. . For my early risers – I’m subbing 7am mañana at my home of beautiful weirdness and endless love @woomcenter get your Monday morning started by raising ya vibration with me 🌀 . I think bb @mp0li took this one 📷🙏 #angles and #lines . . . . #yoga #yogapractice #yogaeveryday #yoganyc #yoganidra #selfcaresunday #mondaymotivation #mindfulness #meditationclass #yogaclass #raiseyourvibration #consciousliving #sundayactivities #sundaynyc #selflove #kikilovesyou #vinyasa #vinyasaflow #upavisthakonasana #naked #nakedyoga #illusions #flexibility #flexibilitypractice #lifestyle #helpyourself #kikilovesyou

A post shared by ᴋ ɪ ᴋ ɪ (@instakiki) on

Pole Fitness

Not to be confused with pole dancing, pole fitness uses a variety of exercises with a pole and your own body for resistance. The exercises you’re used to doing at the gym like crunches and chin-ups can all be done on a pole. Believe us when we say it’s a full-body workout and your upper body and core will feel the burn after you’re finished.

https://www.instagram.com/p/CBf7RRBB8kr/

Aerial Yoga

Loved by Britney Spears, not only does aerial yoga look super cool, it uses the same poses you do on a yoga mat, but you’re hanging from a silk hammock that’s suspended from the ceiling. Because there isn’t pressure on your shoulders, spine, or head you can work on more challenging poses than in regular yoga.

Doga

Yoga with our dogs, yes please! Doga allows you to work on your relationship with your best friend while they’re incorporated into the moves. It’s calming for you and your dog.

View this post on Instagram

Free Doga 7pm tomorrow! This is one of my favorite pics 💕⁣ ⁣ Join us for a yoga class for you and your dog this Wednesday at 7pm cst! We will rotate back and forth between poses for the both of you while working on both of your balance. We will also incorporate a little bit of dog obedience as well as end with a little dog massage. We recommend taking a short walk before class to help set the mood for your dog. Tune into our Facebook Page for the live class.⁣ ⁣ Equipment needed: dog treats, yoga mat and yoga blocks or something similar like a balance disc, etc. ⁣ ⁣ All levels are welcome that are cleared for exercise and anything can be modified. This is a free class in celebration of St. Louis Yoga Week: Online Celebration, check out their page for more yoga classes all week long!⁣ ⁣ #doga #yogawithdogs @yogawithdogs⁣ #dogi #yogi #dogismyzen #dogyoga #doglover #poodles #stlyw @stlouisyogaweek #stlouis #whstrong #shapesquad #buzzfeedanimals @yoga @yogapractice #yogapractice #dogislove #betterhumansbetterplanet

A post shared by Fitness with Fido (@fitnesswithfido.fit) on

Beer Yoga

We never thought that beer would be part of yoga, but with beer yoga you balance beer bottles on different parts of your body and take sips of beer while completing the poses.

The post The Craziest Fitness Trends Becoming Popular During Quarantine appeared first on yourdailysportfix.com.

]]> How to Do Outdoor Workouts While Practicing Social Distancing https://yourdailysportfix.com/how-to-do-outdoor-workouts-while-practicing-social-distancing/ Tue, 16 Jun 2020 09:32:00 +0000 https://yourdailysportfix.com/?p=8544 With gyms closed, we’ve had to update our workouts. While home workouts are great, it’s always nice to get some fresh air and to leave the house. If you want to bring your workout outside, it’s important to practice social distancing to protect yourself from the coronavirus and to be smart when choosing where to […]

The post How to Do Outdoor Workouts While Practicing Social Distancing appeared first on yourdailysportfix.com.

]]> With gyms closed, we’ve had to update our workouts. While home workouts are great, it’s always nice to get some fresh air and to leave the house. If you want to bring your workout outside, it’s important to practice social distancing to protect yourself from the coronavirus and to be smart when choosing where to exercise. We don’t advise working out on the playground or in crowded areas. Before you go for your workout, be smart, and err on the side of caution. Here are some tips when working out outside during the pandemic.

Keep Your Distance

While working out outside, make sure you keep at least six feet of physical distance. If you notice that other people around you aren’t adhering to social distancing, find a new spot to exercise. Try and find times that are less busy and places that are less crowded for working out.

Create Your Own Space and Keep it Clean

Make you own workout space with TRX trainers, resistance bands, and yoga mats. Be sure to always carry disinfectant wipes in your gym bag to clean surfaces before you use them.

Keep Workout Groups Small

If you like working out with other people, you can still do group fitness classes while maintaining social distancing. Make sure you stick to the rules for gathering for your state regarding the amount of people who can be in one space. Some gyms are hosting outdoor classes and they’re strict about adhering to health and safety practices.

Wear a Mask

While wearing a mask can be uncomfortable and restricting, face masks reduce the transmission of coronavirus, and the CDC recommends wearing a mask anytime you leave your home.

View this post on Instagram

The most debated question of all in the runners world right now! "To mask or un-mask"😅😅 Yes, elite athletes train with a mask or in controlled environments of atmospheric pressure to mimic a high altitude condition to improve cardiovascular fitness. But, let's not forget the amount of medical/crew vigilance and support they possess in case of an adversity. Being recreational runners who run to stay healthy or even to challenge our mind & body while still managing family,work and societal responsibilities, let's not get carried away trying to 'Fit in'! Does being able to run at certain paces, covering a particular monthly mileage,surpassing challenges thrown at us in running groups '"DEFINE US?'"! If we are in that illusion, probably it's time to take a step back and retrospect. With the current situation of covid and the rule to not step out without a mask for safety, I feel it boils down to our own judgement on this matter. I'm certainly not recommending running without a mask but would urge each of us to be mindful about our purpose and how it might impact us/others when we run with or without it! #runningwithmask #ultrarunner #covideffect #dontfitin

A post shared by Ashwini Bhat (@make_life_happen_now) on

The post How to Do Outdoor Workouts While Practicing Social Distancing appeared first on yourdailysportfix.com.

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