The coronavirus has changed the way of life for people around the world including the way people exercise. With gyms and studios closed, people have had to get creative with their workouts and are trying things they didn’t previously have time for. Online fitness classes are more popular than ever and so are these bizarre exercise trends. Would you give any of these a try?
Naked Yoga
Naked yoga promotes body-positivity and self-confidence while you workout naked. You’ll be able to connect with your body and breath on a deeper level than with regular yoga.
Pole Fitness
Not to be confused with pole dancing, pole fitness uses a variety of exercises with a pole and your own body for resistance. The exercises you’re used to doing at the gym like crunches and chin-ups can all be done on a pole. Believe us when we say it’s a full-body workout and your upper body and core will feel the burn after you’re finished.
Aerial Yoga
Loved by Britney Spears, not only does aerial yoga look super cool, it uses the same poses you do on a yoga mat, but you’re hanging from a silk hammock that’s suspended from the ceiling. Because there isn’t pressure on your shoulders, spine, or head you can work on more challenging poses than in regular yoga.
Doga
Yoga with our dogs, yes please! Doga allows you to work on your relationship with your best friend while they’re incorporated into the moves. It’s calming for you and your dog.
Beer Yoga
We never thought that beer would be part of yoga, but with beer yoga you balance beer bottles on different parts of your body and take sips of beer while completing the poses.
