workout for women Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Aug 2023 13:40:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout for women Archives - yourdailysportfix.com 32 32 The Best Exercises for Women During Their Periods https://yourdailysportfix.com/the-best-exercises-for-women-during-their-periods/ Sun, 06 Aug 2023 08:32:00 +0000 https://yourdailysportfix.com/?p=23517 The menstrual cycle is a natural and essential part of a woman’s life, but it can often come with discomfort and changes in energy levels. While it might be tempting to skip your workout routine during your period, staying active can actually help alleviate symptoms and boost your mood. We’ll explore the best exercises for […]

The post The Best Exercises for Women During Their Periods appeared first on yourdailysportfix.com.

]]> The menstrual cycle is a natural and essential part of a woman’s life, but it can often come with discomfort and changes in energy levels. While it might be tempting to skip your workout routine during your period, staying active can actually help alleviate symptoms and boost your mood. We’ll explore the best exercises for women to embrace during their menstrual cycle.

Yoga and Stretching

Gentle yoga poses and stretching can help relieve cramps and discomfort by increasing blood flow to the pelvic region. Poses like Child’s Pose, Cat-Cow, and Pigeon Pose can provide relaxation and ease tension.

Pilates

Pilates focuses on core strength and stability, which can be particularly beneficial during your period. It can help improve posture, alleviate back pain, and enhance overall body awareness.

Walking

Walking is a low-impact exercise that helps reduce bloating and cramps while promoting better circulation. A brisk walk can also release endorphins, improving your mood and easing any premenstrual blues.

The post The Best Exercises for Women During Their Periods appeared first on yourdailysportfix.com.

]]> Strength Training for Women: What You Should Know First https://yourdailysportfix.com/strength-training-for-women-what-you-should-know-first/ Fri, 28 Apr 2023 08:27:00 +0000 https://yourdailysportfix.com/?p=22770 Strength training offers numerous health benefits, including increased muscle mass, improved bone density, and better overall health. Despite its benefits, many women are hesitant to start strength training, either because they are unsure of where to begin or because they believe that strength training is only for men. Here are seven things you should know […]

The post Strength Training for Women: What You Should Know First appeared first on yourdailysportfix.com.

]]> Strength training offers numerous health benefits, including increased muscle mass, improved bone density, and better overall health. Despite its benefits, many women are hesitant to start strength training, either because they are unsure of where to begin or because they believe that strength training is only for men. Here are seven things you should know before beginning a strength training routine.

Strength Training Will Not Make You Bulky or Masculine

Many women avoid strength training because they believe that it will make them bulky or masculine. However, this is a common misconception. Strength training actually helps women build lean muscle mass, which can increase their metabolism and help them burn fat more efficiently. Additionally, strength training can help women maintain bone density and prevent osteoporosis.

You Don’t Need to Lift Heavy Weights

Strength training doesn’t necessarily mean that you need to lift heavy weights. Bodyweight exercises, such as squats, lunges, and push-ups, can be effective for building strength and toning your body. Resistance bands and small dumbbells are also great tools for strength training.

Form is Key

Regardless of the weight or type of exercise you’re performing, form is crucial for preventing injury and ensuring that you’re getting the most out of each exercise. Make sure to learn proper form for each exercise before beginning a strength training routine, and don’t be afraid to ask for help from a trainer or experienced gym-goer.

Rest is Just as Important as Exercise

While it’s important to challenge your body with strength training, it’s also important to allow your muscles to rest and recover. This means incorporating rest days into your routine and making sure to get enough sleep each night. Overtraining can lead to injury and burnout, so listen to your body and take breaks when you need them.

Nutrition is Key

Eating a healthy, balanced diet is important for anyone, but it’s especially important for women who are strength training. Your body needs fuel in the form of protein, carbohydrates, and healthy fats to build and repair muscle tissue. Make sure to include plenty of whole, nutrient-dense foods in your diet, and consider consulting a registered dietitian for personalized guidance.

You May See Changes in Your Body Composition

As you begin strength training, you may notice changes in your body composition, even if you’re not losing weight. This is because muscle weighs more than fat, so as you build muscle and lose fat, your weight may stay the same or even increase. Don’t be discouraged by the number on the scale—focus on how you feel and how your clothes fit instead.

Consistency is Key

Finally, consistency is key when it comes to strength training. You won’t see results overnight, but if you stick with it and make it a regular part of your routine, you’ll start to see changes in your strength, endurance, and overall health. Set realistic goals and track your progress over time to stay motivated.

The post Strength Training for Women: What You Should Know First appeared first on yourdailysportfix.com.

]]> Shelly Darlington Shares the Dos and Don’ts of Female Weight Training https://yourdailysportfix.com/shelly-darlington-shares-the-dos-and-donts-of-female-weight-training/ Thu, 28 Oct 2021 11:31:00 +0000 https://yourdailysportfix.com/?p=19025 In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages […]

The post Shelly Darlington Shares the Dos and Don’ts of Female Weight Training appeared first on yourdailysportfix.com.

]]> In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages many young and older women to go into weight training.

If you’re one of those women, welcome aboard! But before you start bulking up, there are some important tips to keep in mind in order to keep safe and make the best out of your workout.   

On her viral YouTube video, How To Start Weight Training For Women, personal trainer and founder of The STRONG Curves Program, Shelly Darlington, shares important guidelines for any female who wants to start weight training.

Shelly provides useful workout tips, disproves misconceptions and answers common weight training questions. She shares the best exercises for beginners for both lower and upper body, advises on the proper way to structure each workout and reveals the three most important guidelines for building strong curves.

“If you want to learn the best way to start strength training for women but have no idea how to go about it, this video will clear up every single doubt,” Shelly writes in the video’s description.”Everything I have learned over the last decade has been squeezed into this beginner weight training guide video.”

The post Shelly Darlington Shares the Dos and Don’ts of Female Weight Training appeared first on yourdailysportfix.com.

]]> 3 Best Exercises to Do at Home https://yourdailysportfix.com/3-best-exercises-to-do-at-home/ Tue, 30 Jun 2020 14:14:00 +0000 https://yourdailysportfix.com/?p=8866 While new fitness trends come all the time, you can always choose to stick with the classic and proven exercises that are especially effective. These exercises are also a great place to start if you’re a beginner or haven’t worked out in a long time. Single-Leg Deadlift Take a pair of dumbbells. Stand on one […]

The post 3 Best Exercises to Do at Home appeared first on yourdailysportfix.com.

]]> While new fitness trends come all the time, you can always choose to stick with the classic and proven exercises that are especially effective. These exercises are also a great place to start if you’re a beginner or haven’t worked out in a long time.

Single-Leg Deadlift

Take a pair of dumbbells. Stand on one foot and lift the other leg a bit behind you, bending the knee. As you bend forward at the hips, lower the upper body as far as you can. Lift the leg more until it’s parallel to the floor. Switch the legs and repeat.

Side Plank

You can never go wrong with planks. They work the core muscles and make you stronger and more stable for all the other exercises. A side plank is done by laying on the side with straight knees. If you’re laying on your left side, raise your upper body and hold the left elbow and forearm on the mat. Raise the hips, forming a straight line from ankles to shoulders. Lift your right arm straight above your body. Hold for 30 seconds and switch sides.

Push-Up

Push-up is basically a moving plank and one of the best exercises if you want to train your whole body. If you can’t do classic push-ups with your palms and feet on the floor, try modifying the exercise by keeping your knees on the floor and one foot crossed over the other.

The post 3 Best Exercises to Do at Home appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> workout for women Archives - yourdailysportfix.com yourdailysportfix.com Thu, 03 Aug 2023 13:40:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png workout for women Archives - yourdailysportfix.com 32 32 The Best Exercises for Women During Their Periods https://yourdailysportfix.com/the-best-exercises-for-women-during-their-periods/ Sun, 06 Aug 2023 08:32:00 +0000 https://yourdailysportfix.com/?p=23517 The menstrual cycle is a natural and essential part of a woman’s life, but it can often come with discomfort and changes in energy levels. While it might be tempting to skip your workout routine during your period, staying active can actually help alleviate symptoms and boost your mood. We’ll explore the best exercises for […]

The post The Best Exercises for Women During Their Periods appeared first on yourdailysportfix.com.

]]> The menstrual cycle is a natural and essential part of a woman’s life, but it can often come with discomfort and changes in energy levels. While it might be tempting to skip your workout routine during your period, staying active can actually help alleviate symptoms and boost your mood. We’ll explore the best exercises for women to embrace during their menstrual cycle.

Yoga and Stretching

Gentle yoga poses and stretching can help relieve cramps and discomfort by increasing blood flow to the pelvic region. Poses like Child’s Pose, Cat-Cow, and Pigeon Pose can provide relaxation and ease tension.

Pilates

Pilates focuses on core strength and stability, which can be particularly beneficial during your period. It can help improve posture, alleviate back pain, and enhance overall body awareness.

Walking

Walking is a low-impact exercise that helps reduce bloating and cramps while promoting better circulation. A brisk walk can also release endorphins, improving your mood and easing any premenstrual blues.

The post The Best Exercises for Women During Their Periods appeared first on yourdailysportfix.com.

]]> Strength Training for Women: What You Should Know First https://yourdailysportfix.com/strength-training-for-women-what-you-should-know-first/ Fri, 28 Apr 2023 08:27:00 +0000 https://yourdailysportfix.com/?p=22770 Strength training offers numerous health benefits, including increased muscle mass, improved bone density, and better overall health. Despite its benefits, many women are hesitant to start strength training, either because they are unsure of where to begin or because they believe that strength training is only for men. Here are seven things you should know […]

The post Strength Training for Women: What You Should Know First appeared first on yourdailysportfix.com.

]]> Strength training offers numerous health benefits, including increased muscle mass, improved bone density, and better overall health. Despite its benefits, many women are hesitant to start strength training, either because they are unsure of where to begin or because they believe that strength training is only for men. Here are seven things you should know before beginning a strength training routine.

Strength Training Will Not Make You Bulky or Masculine

Many women avoid strength training because they believe that it will make them bulky or masculine. However, this is a common misconception. Strength training actually helps women build lean muscle mass, which can increase their metabolism and help them burn fat more efficiently. Additionally, strength training can help women maintain bone density and prevent osteoporosis.

You Don’t Need to Lift Heavy Weights

Strength training doesn’t necessarily mean that you need to lift heavy weights. Bodyweight exercises, such as squats, lunges, and push-ups, can be effective for building strength and toning your body. Resistance bands and small dumbbells are also great tools for strength training.

Form is Key

Regardless of the weight or type of exercise you’re performing, form is crucial for preventing injury and ensuring that you’re getting the most out of each exercise. Make sure to learn proper form for each exercise before beginning a strength training routine, and don’t be afraid to ask for help from a trainer or experienced gym-goer.

Rest is Just as Important as Exercise

While it’s important to challenge your body with strength training, it’s also important to allow your muscles to rest and recover. This means incorporating rest days into your routine and making sure to get enough sleep each night. Overtraining can lead to injury and burnout, so listen to your body and take breaks when you need them.

Nutrition is Key

Eating a healthy, balanced diet is important for anyone, but it’s especially important for women who are strength training. Your body needs fuel in the form of protein, carbohydrates, and healthy fats to build and repair muscle tissue. Make sure to include plenty of whole, nutrient-dense foods in your diet, and consider consulting a registered dietitian for personalized guidance.

You May See Changes in Your Body Composition

As you begin strength training, you may notice changes in your body composition, even if you’re not losing weight. This is because muscle weighs more than fat, so as you build muscle and lose fat, your weight may stay the same or even increase. Don’t be discouraged by the number on the scale—focus on how you feel and how your clothes fit instead.

Consistency is Key

Finally, consistency is key when it comes to strength training. You won’t see results overnight, but if you stick with it and make it a regular part of your routine, you’ll start to see changes in your strength, endurance, and overall health. Set realistic goals and track your progress over time to stay motivated.

The post Strength Training for Women: What You Should Know First appeared first on yourdailysportfix.com.

]]> Shelly Darlington Shares the Dos and Don’ts of Female Weight Training https://yourdailysportfix.com/shelly-darlington-shares-the-dos-and-donts-of-female-weight-training/ Thu, 28 Oct 2021 11:31:00 +0000 https://yourdailysportfix.com/?p=19025 In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages […]

The post Shelly Darlington Shares the Dos and Don’ts of Female Weight Training appeared first on yourdailysportfix.com.

]]> In the past, women were heavily discouraged out of building too much muscle. There seemed to be a very clear image of what a “proper” woman should look like, and the word “bulky” had very little to do with that image. But times are a-changing, and today’s world is a lot more body-positive, which encourages many young and older women to go into weight training.

If you’re one of those women, welcome aboard! But before you start bulking up, there are some important tips to keep in mind in order to keep safe and make the best out of your workout.   

On her viral YouTube video, How To Start Weight Training For Women, personal trainer and founder of The STRONG Curves Program, Shelly Darlington, shares important guidelines for any female who wants to start weight training.

Shelly provides useful workout tips, disproves misconceptions and answers common weight training questions. She shares the best exercises for beginners for both lower and upper body, advises on the proper way to structure each workout and reveals the three most important guidelines for building strong curves.

“If you want to learn the best way to start strength training for women but have no idea how to go about it, this video will clear up every single doubt,” Shelly writes in the video’s description.”Everything I have learned over the last decade has been squeezed into this beginner weight training guide video.”

The post Shelly Darlington Shares the Dos and Don’ts of Female Weight Training appeared first on yourdailysportfix.com.

]]> 3 Best Exercises to Do at Home https://yourdailysportfix.com/3-best-exercises-to-do-at-home/ Tue, 30 Jun 2020 14:14:00 +0000 https://yourdailysportfix.com/?p=8866 While new fitness trends come all the time, you can always choose to stick with the classic and proven exercises that are especially effective. These exercises are also a great place to start if you’re a beginner or haven’t worked out in a long time. Single-Leg Deadlift Take a pair of dumbbells. Stand on one […]

The post 3 Best Exercises to Do at Home appeared first on yourdailysportfix.com.

]]> While new fitness trends come all the time, you can always choose to stick with the classic and proven exercises that are especially effective. These exercises are also a great place to start if you’re a beginner or haven’t worked out in a long time.

Single-Leg Deadlift

Take a pair of dumbbells. Stand on one foot and lift the other leg a bit behind you, bending the knee. As you bend forward at the hips, lower the upper body as far as you can. Lift the leg more until it’s parallel to the floor. Switch the legs and repeat.

Side Plank

You can never go wrong with planks. They work the core muscles and make you stronger and more stable for all the other exercises. A side plank is done by laying on the side with straight knees. If you’re laying on your left side, raise your upper body and hold the left elbow and forearm on the mat. Raise the hips, forming a straight line from ankles to shoulders. Lift your right arm straight above your body. Hold for 30 seconds and switch sides.

Push-Up

Push-up is basically a moving plank and one of the best exercises if you want to train your whole body. If you can’t do classic push-ups with your palms and feet on the floor, try modifying the exercise by keeping your knees on the floor and one foot crossed over the other.

The post 3 Best Exercises to Do at Home appeared first on yourdailysportfix.com.

]]>