workout from home Archives - yourdailysportfix.com

Hip-Hop Videos for a Fun and Fresh Way to Work Out

Emily C — Sun, 22 May 2022 15:23:00 +0000

If you’re bored with your workout routine and looking for a way to spice it up, dancing may be just the thing. Hip-Hop in particular is a super fun way to get your body moving in ways that are different than many common workouts. It’s especially great as a form of cardio along with increasing coordination. Practice alone or grab some friends; don’t worry about what you look like. Just turn up the music and dance like nobody’s watching.

Hip Hop Dance Workout for Beginners

This 5-minute tutorial on hip-hop dance from Danielle Peazer is a quick and easy way to get your body moving when you have limited time. Do it as part of a longer workout or in the bathroom right before you shower. Pants are optional. We don’t judge.

20-Minute Hip Hop Dance Class

For a longer workout that targets your whole body, join influencer Lucie Fink as she heads to the studio for a private lesson. They break down the routine into simple movements and then put it together for a finished product sure to get your heart pumping.

Hip Hop Dance Choreography for Beginners

Lara is a German fitness instructor with a real knack for breaking down exercises for beginners. This workout is designed for people without a dance background to be able to pick up quickly so they can make the most of their workout.

The post Hip-Hop Videos for a Fun and Fresh Way to Work Out appeared first on yourdailysportfix.com.

10-Minute Workouts for an Energized Start to Your Day

Chris L — Thu, 14 Oct 2021 15:11:00 +0000

Many of us don’t have time for an hour-long workout every day, but you don’t have to have a full gym session to be able to reap the benefits of exercise. The best time for movement is in the morning, and even a few minutes are enough to wake your body up and keep you healthy.

10 Minute Good Morning Workout by Pamela Reif

This workout focuses on strengthening and elongating your muscles to wake you up without being too intense. Starting with squats and wrapping up with some moves to target your core, it covers the whole body to leave you feeling like you’ve just spent an hour at the gym.

Good Morning Workout by Move with Monika

For a gentle routine that’s still sure to get your heart rate up, check out this video by MonikaFit. She uses a combination of Pilates moves to target different muscle groups in a way that isn’t too strenuous for beginners.

10 Minute Cardio Workout by MadFit

MadFit is one of the most popular fitness instructors on Youtube, and for good reason. Her 10-minute cardio workout is one of our favorites for an invigorating way to start the day from the comfort of home. You don’t even have to change out of your pajamas.

The post 10-Minute Workouts for an Energized Start to Your Day appeared first on yourdailysportfix.com.