Many of us don’t have time for an hour-long workout every day, but you don’t have to have a full gym session to be able to reap the benefits of exercise. The best time for movement is in the morning, and even a few minutes are enough to wake your body up and keep you healthy.
10 Minute Good Morning Workout by Pamela Reif
This workout focuses on strengthening and elongating your muscles to wake you up without being too intense. Starting with squats and wrapping up with some moves to target your core, it covers the whole body to leave you feeling like you’ve just spent an hour at the gym.
Good Morning Workout by Move with Monika
For a gentle routine that’s still sure to get your heart rate up, check out this video by MonikaFit. She uses a combination of Pilates moves to target different muscle groups in a way that isn’t too strenuous for beginners.
10 Minute Cardio Workout by MadFit
MadFit is one of the most popular fitness instructors on Youtube, and for good reason. Her 10-minute cardio workout is one of our favorites for an invigorating way to start the day from the comfort of home. You don’t even have to change out of your pajamas.
