The post How To Improve Grip Strength (and Why It Matters) appeared first on yourdailysportfix.com.
]]>You can buy these simple devices from most sports shops, or head to a specialist climbing store if you’re not having any luck in your standard sports stores. The aim of these is very simple, to quickly develop and strengthen your grip strength. Holding the device one handed, slowly squeeze the handles together before slowly releasing. Repeat for as many times as you can before switching hands. If you do this daily, your grip strength will quickly improve.
Try going on the rowing machine at least once a week in the gym. This is the perfect piece of equipment to develop strength in your forearms and hands, and even five minutes done at a fast speed can rapidly improve your grip strength.
If you have an indoor climbing gym in your town, go for a try out session. You will be surprised at how quickly your forearms tire, but this also shows you how much you’re working on that grip strength! Try some gentle stretching exercises after your climbing session to condition the muscles and tendons.
The post How To Improve Grip Strength (and Why It Matters) appeared first on yourdailysportfix.com.
]]>The post Find Working Out Boring? 3 Tips to Make it More Fun appeared first on yourdailysportfix.com.
]]>The easiest way to make exercise enjoyable is by choosing activities that genuinely interest you. If you dread the idea of running, and going to the gym feels like a chore, there’s no shame in dancing, hiking, or playing team sports instead. You can even use working out as an opportunity to channel your inner child with activities like jumping on a trampoline or using a weighted hula hoop.
They say variety is the spice of life, and this applies to your fitness life, as well. Repetitive routines can get seriously boring, but incorporating a mix of exercise styles that challenge your body in different ways will keep things feeling fresh. For example, if your goal is to workout three times per week, try doing yoga one day for flexibility, hiking one day as cardio, and rock climbing once to build strength.
A good friend can turn even the most boring, mundane, when-will-this-be-over workout into a fun experience that you actually enjoy. Whether you go for a run, try acro yoga, or just follow a YouTube video together, having a workout buddy can keep you accountable in a way that just feels like good friends catching up.
The post Find Working Out Boring? 3 Tips to Make it More Fun appeared first on yourdailysportfix.com.
]]>The post How To Improve Grip Strength (and Why It Matters) appeared first on yourdailysportfix.com.
]]>You can buy these simple devices from most sports shops, or head to a specialist climbing store if you’re not having any luck in your standard sports stores. The aim of these is very simple, to quickly develop and strengthen your grip strength. Holding the device one handed, slowly squeeze the handles together before slowly releasing. Repeat for as many times as you can before switching hands. If you do this daily, your grip strength will quickly improve.
Try going on the rowing machine at least once a week in the gym. This is the perfect piece of equipment to develop strength in your forearms and hands, and even five minutes done at a fast speed can rapidly improve your grip strength.
If you have an indoor climbing gym in your town, go for a try out session. You will be surprised at how quickly your forearms tire, but this also shows you how much you’re working on that grip strength! Try some gentle stretching exercises after your climbing session to condition the muscles and tendons.
The post How To Improve Grip Strength (and Why It Matters) appeared first on yourdailysportfix.com.
]]>The post Find Working Out Boring? 3 Tips to Make it More Fun appeared first on yourdailysportfix.com.
]]>The easiest way to make exercise enjoyable is by choosing activities that genuinely interest you. If you dread the idea of running, and going to the gym feels like a chore, there’s no shame in dancing, hiking, or playing team sports instead. You can even use working out as an opportunity to channel your inner child with activities like jumping on a trampoline or using a weighted hula hoop.
They say variety is the spice of life, and this applies to your fitness life, as well. Repetitive routines can get seriously boring, but incorporating a mix of exercise styles that challenge your body in different ways will keep things feeling fresh. For example, if your goal is to workout three times per week, try doing yoga one day for flexibility, hiking one day as cardio, and rock climbing once to build strength.
A good friend can turn even the most boring, mundane, when-will-this-be-over workout into a fun experience that you actually enjoy. Whether you go for a run, try acro yoga, or just follow a YouTube video together, having a workout buddy can keep you accountable in a way that just feels like good friends catching up.
The post Find Working Out Boring? 3 Tips to Make it More Fun appeared first on yourdailysportfix.com.
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