The post Best Equipment for Weighted Workouts appeared first on yourdailysportfix.com.
]]>Available at either 10 pounds, 20 pounds, or 40 pounds, this TRX vest is perfect if you’re looking to lift a heavy load while completing your gym routine. Due to its high-density foam and cross-strap design, this vest is secure and comfortable, remaining firmly in place throughout your workout no matter what movements you perform.
These adjustable weights wrap perfectly around your ankles, adding an extra challenge to any workout. What’s more, they’re water resistant, making them ideal for aquatic workouts as well.
If there’s one gut-busting workout that will strengthen and condition your core, it’s hip thrusts. But even if challenging at first, hip thrusts will get easier over time as you get used to them. Enter the Bellabooty Belt, a weight belt that will ensure that you get an extra sweat in your next core workout.
The post Best Equipment for Weighted Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Things to Keep in Mind Before Using Wrist Weights appeared first on yourdailysportfix.com.
]]>Wrist weights can be made of several different materials, including metal, sand, or water. The ones that use sand or water as a filling are generally considered a better option because they’re lighter and more breathable, in addition to being more environment-friendly.
Moderation is key when it comes to wearing wrist weights. Having them on your wrists all day long will do you more harm than good, and you should definitely take them off before going to sleep or if you’re already carrying too much weight.
Wrist weights will change the way you walk, run, and do other physical activities. If your posture is already bad, they’ll only end up making things worse and expose you to the risk of injury. That’s why you should make sure you have a good posture before wearing them, and take them off during intense workouts.
The post 3 Things to Keep in Mind Before Using Wrist Weights appeared first on yourdailysportfix.com.
]]>The post Best Equipment for Weighted Workouts appeared first on yourdailysportfix.com.
]]>Available at either 10 pounds, 20 pounds, or 40 pounds, this TRX vest is perfect if you’re looking to lift a heavy load while completing your gym routine. Due to its high-density foam and cross-strap design, this vest is secure and comfortable, remaining firmly in place throughout your workout no matter what movements you perform.
These adjustable weights wrap perfectly around your ankles, adding an extra challenge to any workout. What’s more, they’re water resistant, making them ideal for aquatic workouts as well.
If there’s one gut-busting workout that will strengthen and condition your core, it’s hip thrusts. But even if challenging at first, hip thrusts will get easier over time as you get used to them. Enter the Bellabooty Belt, a weight belt that will ensure that you get an extra sweat in your next core workout.
The post Best Equipment for Weighted Workouts appeared first on yourdailysportfix.com.
]]>The post 3 Things to Keep in Mind Before Using Wrist Weights appeared first on yourdailysportfix.com.
]]>Wrist weights can be made of several different materials, including metal, sand, or water. The ones that use sand or water as a filling are generally considered a better option because they’re lighter and more breathable, in addition to being more environment-friendly.
Moderation is key when it comes to wearing wrist weights. Having them on your wrists all day long will do you more harm than good, and you should definitely take them off before going to sleep or if you’re already carrying too much weight.
Wrist weights will change the way you walk, run, and do other physical activities. If your posture is already bad, they’ll only end up making things worse and expose you to the risk of injury. That’s why you should make sure you have a good posture before wearing them, and take them off during intense workouts.
The post 3 Things to Keep in Mind Before Using Wrist Weights appeared first on yourdailysportfix.com.
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