Wrist weights can add extra resistance to your movements and help you tone your muscles and burn extra calories, but they come with several downsides. Just like with ankle weights, there are many safety concerns surrounding wrist weights, and here’s what you should know before buying them.
Right Material
Wrist weights can be made of several different materials, including metal, sand, or water. The ones that use sand or water as a filling are generally considered a better option because they’re lighter and more breathable, in addition to being more environment-friendly.
Using in Moderation
Moderation is key when it comes to wearing wrist weights. Having them on your wrists all day long will do you more harm than good, and you should definitely take them off before going to sleep or if you’re already carrying too much weight.
Good Posture
Wrist weights will change the way you walk, run, and do other physical activities. If your posture is already bad, they’ll only end up making things worse and expose you to the risk of injury. That’s why you should make sure you have a good posture before wearing them, and take them off during intense workouts.
