yoga at home Archives - yourdailysportfix.com yourdailysportfix.com Mon, 23 Jan 2023 14:52:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga at home Archives - yourdailysportfix.com 32 32 The Best YouTube Channels for At-Home Yoga https://yourdailysportfix.com/the-best-youtube-channels-for-at-home-yoga/ Fri, 27 Jan 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=21865 In an ideal world, we’d be able to go to in-person yoga classes taught by experienced teachers at candle-lit, lavender essential oil-scented studios on a daily basis. Unfortunately, at present, our lives permit us to practice in such locations much less frequently than we’d prefer, but that doesn’t mean we can’t still reap the many […]

The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.

]]> In an ideal world, we’d be able to go to in-person yoga classes taught by experienced teachers at candle-lit, lavender essential oil-scented studios on a daily basis. Unfortunately, at present, our lives permit us to practice in such locations much less frequently than we’d prefer, but that doesn’t mean we can’t still reap the many benefits that yoga can bring.

YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.

Yoga with Adriene

Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.

Boho Beautiful

Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.

Yoga with Kassandra

Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.

The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.

]]> Yoga Apps for When You Don’t Feel Like Leaving the House https://yourdailysportfix.com/yoga-apps-for-when-you-dont-feel-like-leaving-the-house/ Thu, 24 Nov 2022 16:52:00 +0000 https://yourdailysportfix.com/?p=21184 As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark […]

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark just to take a yoga class? We certainly can’t, which is why we’ve started looking for ways to get our workouts in at home. One of our favorite things to do is yoga and we’ve discovered a few apps that have made it incredibly easy to maintain our yoga practice and get a session in at home. If this sounds like you, check them out.

Down Dog

Down Dog offers classes in several styles of yoga at a variety of levels, making it a great option for anyone who likes to mix things up within their practice. Subscriptions cost $9.99 a month, though students and teachers can receive free access with an .edu email address.

Glo

At $23.99 a month, Glo is a bit on the pricier side, though with a library of over 4,000 classes, users can definitely get their money’s worth. In addition to yoga, this app also includes Pilates and meditation classes as well as video lectures on health and even yogic philosophy.

Yoga for Beginners

Yoga for Beginners is the best app we’ve discovered where all of the content is 100% free. It’s easy to use, includes high-quality illustrations of each pose, and even features a 30-day workout plan option for beginners.

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> How to Build an Affordable Home Yoga Studio https://yourdailysportfix.com/how-to-build-an-affordable-home-yoga-studio/ Fri, 18 Feb 2022 06:52:00 +0000 https://yourdailysportfix.com/?p=19744 As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap. Cheap […]

The post How to Build an Affordable Home Yoga Studio appeared first on yourdailysportfix.com.

]]> As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap.

Cheap Equipment

The great thing about the most common yoga equipment pieces is that they’re not extremely expensive. You can start things small by getting your own yoga mat before moving to yoga blocks, balance ball, yoga bolsters, and more. Even if you decide to buy some fancy pieces of equipment, they’ll still cost you less than a treadmill or exercise bike.

Virtual Trainer?

If doing yoga on your own isn’t an option and you need instructions, you can always turn to a virtual trainer. If online classes are too expensive for your taste, you can use free resources on YouTube—just make sure you have good posture to avoid pain and injuries.

Perfect Space

You don’t need a separate room to create your own yoga home studio. You can make it pretty much anywhere your mat fits, as long as you set the mood right. Use earbuds to block out the sounds, light some scented candles, and try to schedule your training sessions when you’re home alone.

The post How to Build an Affordable Home Yoga Studio appeared first on yourdailysportfix.com.

]]> Right Ways to Do Yoga at Home https://yourdailysportfix.com/right-ways-to-do-yoga-at-home/ Tue, 15 Sep 2020 10:48:00 +0000 https://yourdailysportfix.com/?p=11529 Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors. Warm-Up It’s important to start with a warm-up to get the movement […]

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]> Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors.

Warm-Up

It’s important to start with a warm-up to get the movement and flow going. This will prepare your body for tougher poses that require more strength and stability to perform. Your warm-up should take between five and 10 minutes, but it’s more important to observe how your body feels than to watch the clock.

Start Slow

When you’re beginning yoga training on your own, one hour of yoga can feel overwhelming. Start with a few poses you know and feel confident doing. When you’re finished, lie in a corpse pose—on your back, letting your feet fall open, arms relaxed at sides, palms up—for five minutes. Repeat this routine for two weeks.

Always Breathe

Don’t rush, keep both your inhale and exhale even and equal in time, because breath control is essential. The breath is used in a variety of ways—to energize, to relax, or to connect one pose to another.

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]> ersion="1.0" encoding="UTF-8"?> yoga at home Archives - yourdailysportfix.com yourdailysportfix.com Mon, 23 Jan 2023 14:52:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga at home Archives - yourdailysportfix.com 32 32 The Best YouTube Channels for At-Home Yoga https://yourdailysportfix.com/the-best-youtube-channels-for-at-home-yoga/ Fri, 27 Jan 2023 16:48:00 +0000 https://yourdailysportfix.com/?p=21865 In an ideal world, we’d be able to go to in-person yoga classes taught by experienced teachers at candle-lit, lavender essential oil-scented studios on a daily basis. Unfortunately, at present, our lives permit us to practice in such locations much less frequently than we’d prefer, but that doesn’t mean we can’t still reap the many […]

The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.

]]> In an ideal world, we’d be able to go to in-person yoga classes taught by experienced teachers at candle-lit, lavender essential oil-scented studios on a daily basis. Unfortunately, at present, our lives permit us to practice in such locations much less frequently than we’d prefer, but that doesn’t mean we can’t still reap the many benefits that yoga can bring.

YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.

Yoga with Adriene

Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.

Boho Beautiful

Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.

Yoga with Kassandra

Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.

The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.

]]> Yoga Apps for When You Don’t Feel Like Leaving the House https://yourdailysportfix.com/yoga-apps-for-when-you-dont-feel-like-leaving-the-house/ Thu, 24 Nov 2022 16:52:00 +0000 https://yourdailysportfix.com/?p=21184 As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark […]

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> As the days get shorter and winter fast approaches, many of us are finding it more and more of a struggle to leave the house when we don’t have to. After returning home after a long day at work, who among us can honestly say that we want to go out again in the dark just to take a yoga class? We certainly can’t, which is why we’ve started looking for ways to get our workouts in at home. One of our favorite things to do is yoga and we’ve discovered a few apps that have made it incredibly easy to maintain our yoga practice and get a session in at home. If this sounds like you, check them out.

Down Dog

Down Dog offers classes in several styles of yoga at a variety of levels, making it a great option for anyone who likes to mix things up within their practice. Subscriptions cost $9.99 a month, though students and teachers can receive free access with an .edu email address.

Glo

At $23.99 a month, Glo is a bit on the pricier side, though with a library of over 4,000 classes, users can definitely get their money’s worth. In addition to yoga, this app also includes Pilates and meditation classes as well as video lectures on health and even yogic philosophy.

Yoga for Beginners

Yoga for Beginners is the best app we’ve discovered where all of the content is 100% free. It’s easy to use, includes high-quality illustrations of each pose, and even features a 30-day workout plan option for beginners.

The post Yoga Apps for When You Don’t Feel Like Leaving the House appeared first on yourdailysportfix.com.

]]> How to Build an Affordable Home Yoga Studio https://yourdailysportfix.com/how-to-build-an-affordable-home-yoga-studio/ Fri, 18 Feb 2022 06:52:00 +0000 https://yourdailysportfix.com/?p=19744 As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap. Cheap […]

The post How to Build an Affordable Home Yoga Studio appeared first on yourdailysportfix.com.

]]> As more and more people are now working out at home, it’s becoming pretty clear that you can enjoy pretty much any activity this way—including yoga. If you’re thinking of building your own home yoga studio, but aren’t sure if you can afford it, these useful tips will help you do it for cheap.

Cheap Equipment

The great thing about the most common yoga equipment pieces is that they’re not extremely expensive. You can start things small by getting your own yoga mat before moving to yoga blocks, balance ball, yoga bolsters, and more. Even if you decide to buy some fancy pieces of equipment, they’ll still cost you less than a treadmill or exercise bike.

Virtual Trainer?

If doing yoga on your own isn’t an option and you need instructions, you can always turn to a virtual trainer. If online classes are too expensive for your taste, you can use free resources on YouTube—just make sure you have good posture to avoid pain and injuries.

Perfect Space

You don’t need a separate room to create your own yoga home studio. You can make it pretty much anywhere your mat fits, as long as you set the mood right. Use earbuds to block out the sounds, light some scented candles, and try to schedule your training sessions when you’re home alone.

The post How to Build an Affordable Home Yoga Studio appeared first on yourdailysportfix.com.

]]> Right Ways to Do Yoga at Home https://yourdailysportfix.com/right-ways-to-do-yoga-at-home/ Tue, 15 Sep 2020 10:48:00 +0000 https://yourdailysportfix.com/?p=11529 Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors. Warm-Up It’s important to start with a warm-up to get the movement […]

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]> Before beginning your own yoga routine, it’s extremely important to learn basic poses from an expert instructor. Your instructor will correct you if you’re doing something wrong, and after a couple of classes, you’ll be able to enjoy yoga at home or outdoors.

Warm-Up

It’s important to start with a warm-up to get the movement and flow going. This will prepare your body for tougher poses that require more strength and stability to perform. Your warm-up should take between five and 10 minutes, but it’s more important to observe how your body feels than to watch the clock.

Start Slow

When you’re beginning yoga training on your own, one hour of yoga can feel overwhelming. Start with a few poses you know and feel confident doing. When you’re finished, lie in a corpse pose—on your back, letting your feet fall open, arms relaxed at sides, palms up—for five minutes. Repeat this routine for two weeks.

Always Breathe

Don’t rush, keep both your inhale and exhale even and equal in time, because breath control is essential. The breath is used in a variety of ways—to energize, to relax, or to connect one pose to another.

The post Right Ways to Do Yoga at Home appeared first on yourdailysportfix.com.

]]>