Bad Posture

If you don’t have good posture while sitting on a stability ball, you’re doing yourself more harm than good. This is pretty common because the ball requires more effort than a regular chair, and your posture will suffer as you try to keep balance all day long.

View this post on Instagram

A post shared by ARCHHYVE (@arch_hyve)

Pain and Aches

Your posture will suffer if you sit on the exercise ball for a prolonged period of time, leading to potential pain and aches. Neck and low back pain are pretty common due to the lack of back support and arm rests that you would have on a regular chair.

Perfect Balance

There’s no need to completely swap your office chair for an exercise ball if you can find the perfect balance between the two. Both come with a long list of pros and cons, so your best bet is to alternate between them and throughout the day and use each one in moderation.

View this post on Instagram

A post shared by Tendències Girona (@tendenciesgirona)

The post Office Chair vs. Exercise Ball: 3 Things to Remember appeared first on yourdailysportfix.com.

Wrong Ball

Exercise balls come in different sizes, and it’s important to pick one that fits your height. The inflation level of your ball is also extremely important. A slightly deflated ball won’t be effective, but you won’t be able to sit on it if it’s too inflated.

Lack of Stability

Finding the right balance is one of the most challenging parts of exercising with a fitball. The best way to overcome this issue is to start things slow and move to more complex moves once you mastered the basics.

Bad Posture

Bad posture has the power to ruin any workout, and that’s certainly the case with your exercise ball routine. Working out with a trainer who’ll demonstrate the proper form is always a good idea, but you can also find many useful tutorials online.

The post Common Mistakes You’re Probably Making with a Fitball appeared first on yourdailysportfix.com.

Yoga balls come in in a wide range of sizes and you should always look for the one that fits your height. Shorter individuals usually use smaller models. For example, if you’re 5 feet or shorter, you should probably go with a 45 cm ball. Tall fitness enthusiasts, who are 6 feet or taller, should probably opt for a 75 cm ball.

This is more of a guideline than a strict rule, and there are many situations when the fitness ball you pick won’t fit your height. Your weight, length of your limbs and any back pains you might be experiencing should also be taken into consideration.

After you’ve determined the size of the stability ball you need, it’s important to try it out. The best way to do it is by sitting on the ball with your feet facing forward. Your knees should be bent at a 90-degree angle, while your thighs should be parallel or even with the floor. If everything feels right and you don’t feel like losing your balance while sitting, it’s safe to make a purchase and implement this new item into your workout.

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.

Bad Posture

If you don’t have good posture while sitting on a stability ball, you’re doing yourself more harm than good. This is pretty common because the ball requires more effort than a regular chair, and your posture will suffer as you try to keep balance all day long.

View this post on Instagram

A post shared by ARCHHYVE (@arch_hyve)

Pain and Aches

Your posture will suffer if you sit on the exercise ball for a prolonged period of time, leading to potential pain and aches. Neck and low back pain are pretty common due to the lack of back support and arm rests that you would have on a regular chair.

Perfect Balance

There’s no need to completely swap your office chair for an exercise ball if you can find the perfect balance between the two. Both come with a long list of pros and cons, so your best bet is to alternate between them and throughout the day and use each one in moderation.

View this post on Instagram

A post shared by Tendències Girona (@tendenciesgirona)

The post Office Chair vs. Exercise Ball: 3 Things to Remember appeared first on yourdailysportfix.com.

Wrong Ball

Exercise balls come in different sizes, and it’s important to pick one that fits your height. The inflation level of your ball is also extremely important. A slightly deflated ball won’t be effective, but you won’t be able to sit on it if it’s too inflated.

Lack of Stability

Finding the right balance is one of the most challenging parts of exercising with a fitball. The best way to overcome this issue is to start things slow and move to more complex moves once you mastered the basics.

Bad Posture

Bad posture has the power to ruin any workout, and that’s certainly the case with your exercise ball routine. Working out with a trainer who’ll demonstrate the proper form is always a good idea, but you can also find many useful tutorials online.

The post Common Mistakes You’re Probably Making with a Fitball appeared first on yourdailysportfix.com.

Yoga balls come in in a wide range of sizes and you should always look for the one that fits your height. Shorter individuals usually use smaller models. For example, if you’re 5 feet or shorter, you should probably go with a 45 cm ball. Tall fitness enthusiasts, who are 6 feet or taller, should probably opt for a 75 cm ball.

This is more of a guideline than a strict rule, and there are many situations when the fitness ball you pick won’t fit your height. Your weight, length of your limbs and any back pains you might be experiencing should also be taken into consideration.

After you’ve determined the size of the stability ball you need, it’s important to try it out. The best way to do it is by sitting on the ball with your feet facing forward. Your knees should be bent at a 90-degree angle, while your thighs should be parallel or even with the floor. If everything feels right and you don’t feel like losing your balance while sitting, it’s safe to make a purchase and implement this new item into your workout.

The post Here’s How You Pick the Perfect Fitness Ball appeared first on yourdailysportfix.com.