The fitball is a workout essential everyone should have at their home gym, but that doesn’t necessarily mean everyone knows how to use it properly. Here’s a couple of common mistakes many people make in the beginning.
Wrong Ball
Exercise balls come in different sizes, and it’s important to pick one that fits your height. The inflation level of your ball is also extremely important. A slightly deflated ball won’t be effective, but you won’t be able to sit on it if it’s too inflated.
Lack of Stability
Finding the right balance is one of the most challenging parts of exercising with a fitball. The best way to overcome this issue is to start things slow and move to more complex moves once you mastered the basics.
Bad Posture
Bad posture has the power to ruin any workout, and that’s certainly the case with your exercise ball routine. Working out with a trainer who’ll demonstrate the proper form is always a good idea, but you can also find many useful tutorials online.
