Grounding Into Gratitude – Root Chakra Yoga

This 30-minute class by Yoga With Adriene is perfect for those times when you’re feeling unsettled and looking for a bit of support. It begins with a few minutes of guided meditation and breathwork and transitions into some gentle stretches that focus on the pelvic floor. Standing poses like Runners Lunge then provide an opportunity to build strength before ending with a nice, long savasana.

Yoga for Anxiety & Stress

Yoga teacher Jessica Richburg incorporates a variety of both seated and standing poses in this 20-minute flow designed to soothe your nervous system. It begins with slow, gentle movements such as Cat-Cow poses before moving onto balancing postures including Extended Side Angle and Eagle pose. She then ties it all together by subbing Legs-Up-The-Wall for traditional Savasana.

15 Minute Grounding Yoga Practice | Root Chakra Activation

This sequence by Nico Marie is one of our go-to’s when we need a bit of grounding but are limited on time. It includes simple stretches and hip openers practiced close to the ground to help you connect with your lower body so that you can feel stable and strong.

The post What is Grounding? Yoga Classes to Cultivate Stability and Balance appeared first on yourdailysportfix.com.

YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.

Yoga with Adriene

Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.

Boho Beautiful

Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.

Yoga with Kassandra

Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.

The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.

Yoga for Anxiety and Stress

Yoga with Adriene’s class for reducing stress is one of the most popular on YouTube for a reason—she never fails to give us exactly what we need. It starts off with slow, gentle movements and guided breathwork and then incorporates some more dynamic movement and balancing poses before finishing off with a few minutes of hip stretches before savasana.

Restorative Yoga for Stress Relief

This slow-paced class by Jessica Richburg includes lots of deep stretching and grounding poses like child’s pose, pigeon, and spinal twists. It ends with an extra-long guided savasana, making it ideal for winding down at the end of the day.

10 Minute Yoga Stress and Anxiety

This class by Yoga with Bird is perfect for when you’re in need of some R&R but also pressed for time. It’s full of gentle hip stretches and twists and is just long enough to leave you feeling refreshed and reset.

The post The Best Yoga Classes to De-Stress During the Holidays appeared first on yourdailysportfix.com.

HotPot

HotPod Yoga is a London based company that offers Vinyasa in heated, inflatable, portable studios that resemble the jumping castles we used to play in at birthday parties as kids. The calming purple lighting is super calming and we can’t wait for the craze to come to the United States.

Slackling

Slacklining was developed my West Coast mountain climbers back in the late 70s and early 80s and it’s like walking on a tight rope. It takes balance, core strength, and flexibility to perform the tricks on the rope. There are casual meetups at parks or wherever a rope can be tied.

Black Light

Black lights combined with heat and all different types of music including dub step, house, and instrumental, with asana yoga is what you get with black light yoga. It’s taught at Back Bay Yoga in Boston and it’s about allowing the external stimuli give you a full-body experience. Make sure you wear neon or white clothing to get the full effect of the class.

Naked

Naked yoga is all about embracing your body and connecting with it on a deeper level. There are coed and single-sex classes, or you can try classes with home videos at your home.

Acro

Acro yoga is partner yoga that combines the spiritual nature of yoga with the athleticism of acrobatics. You’ll build trust and communication skills with your partner and it’s a great way to meet new people.

The post 5 Cool Yoga Classes to Try That You Probably Haven’t Heard Of appeared first on yourdailysportfix.com.

Grounding Into Gratitude – Root Chakra Yoga

This 30-minute class by Yoga With Adriene is perfect for those times when you’re feeling unsettled and looking for a bit of support. It begins with a few minutes of guided meditation and breathwork and transitions into some gentle stretches that focus on the pelvic floor. Standing poses like Runners Lunge then provide an opportunity to build strength before ending with a nice, long savasana.

Yoga for Anxiety & Stress

Yoga teacher Jessica Richburg incorporates a variety of both seated and standing poses in this 20-minute flow designed to soothe your nervous system. It begins with slow, gentle movements such as Cat-Cow poses before moving onto balancing postures including Extended Side Angle and Eagle pose. She then ties it all together by subbing Legs-Up-The-Wall for traditional Savasana.

15 Minute Grounding Yoga Practice | Root Chakra Activation

This sequence by Nico Marie is one of our go-to’s when we need a bit of grounding but are limited on time. It includes simple stretches and hip openers practiced close to the ground to help you connect with your lower body so that you can feel stable and strong.

The post What is Grounding? Yoga Classes to Cultivate Stability and Balance appeared first on yourdailysportfix.com.

YouTube is a fantastic resource for people like us who are looking to build a yoga practice in a convenient and affordable way. The size and popularity of the platform means that there are classes available of just about every style and length taught by an ever-increasing range of qualified teachers. Here are some of our favorite channels.

Yoga with Adriene

Adriene Mishler is a Texas-based yoga teacher who offers a wide variety of classes for all skill levels on her channel. Her down-to-earth teaching style makes yoga feel accessible, and she’s got a really cute dog who sometimes makes guest appearances.

Boho Beautiful

Juliana Spicoluk and her husband Mark run Boho Beautiful from their home in Costa Rica, so many of the videos are filmed on the beach or other natural settings. Juliana’s teaching style is often intense and fast-paced, so we recommend trying her classes if you’re looking for a serious workout.

Yoga with Kassandra

Canadian yoga teacher Kassandra Reinhardt’s channel offers a wide variety of classes designed to relieve stress and cultivate flexibility. She specializes in Yin Yoga and leads all of her classes with an energetic and fun teaching style.

The post The Best YouTube Channels for At-Home Yoga appeared first on yourdailysportfix.com.

Yoga for Anxiety and Stress

Yoga with Adriene’s class for reducing stress is one of the most popular on YouTube for a reason—she never fails to give us exactly what we need. It starts off with slow, gentle movements and guided breathwork and then incorporates some more dynamic movement and balancing poses before finishing off with a few minutes of hip stretches before savasana.

Restorative Yoga for Stress Relief

This slow-paced class by Jessica Richburg includes lots of deep stretching and grounding poses like child’s pose, pigeon, and spinal twists. It ends with an extra-long guided savasana, making it ideal for winding down at the end of the day.

10 Minute Yoga Stress and Anxiety

This class by Yoga with Bird is perfect for when you’re in need of some R&R but also pressed for time. It’s full of gentle hip stretches and twists and is just long enough to leave you feeling refreshed and reset.

The post The Best Yoga Classes to De-Stress During the Holidays appeared first on yourdailysportfix.com.

HotPot

HotPod Yoga is a London based company that offers Vinyasa in heated, inflatable, portable studios that resemble the jumping castles we used to play in at birthday parties as kids. The calming purple lighting is super calming and we can’t wait for the craze to come to the United States.

Slackling

Slacklining was developed my West Coast mountain climbers back in the late 70s and early 80s and it’s like walking on a tight rope. It takes balance, core strength, and flexibility to perform the tricks on the rope. There are casual meetups at parks or wherever a rope can be tied.

Black Light

Black lights combined with heat and all different types of music including dub step, house, and instrumental, with asana yoga is what you get with black light yoga. It’s taught at Back Bay Yoga in Boston and it’s about allowing the external stimuli give you a full-body experience. Make sure you wear neon or white clothing to get the full effect of the class.

Naked

Naked yoga is all about embracing your body and connecting with it on a deeper level. There are coed and single-sex classes, or you can try classes with home videos at your home.

Acro

Acro yoga is partner yoga that combines the spiritual nature of yoga with the athleticism of acrobatics. You’ll build trust and communication skills with your partner and it’s a great way to meet new people.

The post 5 Cool Yoga Classes to Try That You Probably Haven’t Heard Of appeared first on yourdailysportfix.com.