yoga mat Archives - yourdailysportfix.com yourdailysportfix.com Mon, 13 Feb 2023 14:31:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga mat Archives - yourdailysportfix.com 32 32 Treat Yourself to A Beautiful Woven Yoga Rug https://yourdailysportfix.com/treat-yourself-to-a-beautiful-woven-yoga-rug/ Mon, 13 Feb 2023 12:20:00 +0000 https://yourdailysportfix.com/?p=21978 Thinking of treating yourself to a wellness-boosting gift to kick off the year. Why not consider choosing a woven yoga rug to replace your plastic yoga mat? Yoga rugs are woven with organic cotton and other natural materials and can be an amazing way to transform your practice. More Sustainable Many yoga mats these days […]

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]]> Thinking of treating yourself to a wellness-boosting gift to kick off the year. Why not consider choosing a woven yoga rug to replace your plastic yoga mat? Yoga rugs are woven with organic cotton and other natural materials and can be an amazing way to transform your practice.

More Sustainable

Many yoga mats these days are made with non-renewable materials such as PVC and other plastics. Yoga rugs, on the other hand, are made with biodegradable, sustainably grown organic materials such as organic cotton or organic hemp.

Your yoga rug will also last much longer than a cheap, plastic mat, and could even be handed down through generations!

Sweat-Absorbing

If you sweat a lot during your yoga practice, you may find yourself slipping all over your mat. Yoga rugs are naturally sweat absorbing, meaning slippery hands won’t interrupt your flow.

Washable

It can be a faff to clean and dry a regular yoga mat. Yoga rugs are washable, making it easier to clean them, either in the washing machine or by hand. Many woven rugs also include ayurvedic herbs which give them natural antibacterial and antifungal properties. This means you only need to wash them every few months.

Better for Your Wellbeing

Treating yourself to a yoga rug can be an intentional step to deepening your yoga practice and boosting your wellbeing. Laying out a beautiful handwoven rug can feel more meaningful than rolling out your old mat. They are also free from potentially harmful plastics and chemicals, and many are woven with healing herbs.

The post Treat Yourself to A Beautiful Woven Yoga Rug appeared first on yourdailysportfix.com.

]]> Top 3 Yoga Mats for Beach Workouts https://yourdailysportfix.com/top-3-yoga-mats-for-beach-workouts/ Fri, 20 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21816 Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge.  Most yoga mats have textured or grippy surfaces so that you don’t slip during your […]

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]]> Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge. 

Most yoga mats have textured or grippy surfaces so that you don’t slip during your practice, but this type of surface also attracts sand. When you’re done with your practice, the last thing you want is a ruined mat that is covered in sand. This is why picking the perfect beach yoga mat is super important! 

Manduka PRO Yoga Mat

The Manduka PRO Yoga Mat is great because of the material. The entire mat has closed-cell surfaces, so it is super easy to clean anything off–including sand! Manduka also offers a lifetime warranty because they are meant to last for years and years!

Lululemon Reversible

The Lululemon Reversible Mat is another great option because one side is smooth and one is textured. If you lay the smooth side on the sand, it will be super easy to clean. Lululemon also offers varied sizes, so you can pick the right mat for your needs.

Twisted Guru Yoga Beach Blanket

Although it is a bit untraditional, using this Twisted Guru Yoga Beach Blanket will solve so many of your problems. With corner pockets that can be filled with sand, this blanket won’t budge. It even has a zippered, waterproof pocket for valuables!

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]]> How to Choose the Best Yoga Mat for You https://yourdailysportfix.com/how-to-choose-the-best-yoga-mat-for-you/ Sat, 03 Dec 2022 12:10:00 +0000 https://yourdailysportfix.com/?p=21286 When choosing a yoga mat, there’s a lot of thought that should go into it. There are so many things to consider—the thickness, the weight, its portability, etc. And a yoga mat doesn’t just have to be for yoga! You want something that is supportive and comfortable for your HIIT workouts and also doesn’t slip […]

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]]> When choosing a yoga mat, there’s a lot of thought that should go into it. There are so many things to consider—the thickness, the weight, its portability, etc. And a yoga mat doesn’t just have to be for yoga! You want something that is supportive and comfortable for your HIIT workouts and also doesn’t slip when you are practicing your warrior positions.

Which One to Choose?

Before you buy a mat, you want to ask yourself these questions—what level of grip does it have? How much does it weigh and what is its thickness? Can I travel with it? What material is it made out of? And lastly, does it require a lot of cleaning?

Once you have answered these questions you can start looking for what you want. If thickness is important to you, look for something over 3mm, to give you extra cushion. If you want a mat that you can take with you, make sure it rolls up nicely and you can pack it easily.

Take Your Time

There are so many mats on the market for you to choose from—it’s worth doing your research and checking what the companies offer. Take your time trying new ones and pick the one that is the most comfortable for you!

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]]> Best Yoga Mats for Your At-Home Practice https://yourdailysportfix.com/best-yoga-mats-for-your-at-home-practice/ Thu, 18 Aug 2022 14:12:00 +0000 https://yourdailysportfix.com/?p=20644 Like any piece of workout equipment, the right yoga mat can make or break a session, especially when practicing at home without a teacher to guide you. Yoga mats provide support and stability to help you hold poses longer and keep you from slipping, but some are more up to the task than others. With […]

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]]> Like any piece of workout equipment, the right yoga mat can make or break a session, especially when practicing at home without a teacher to guide you. Yoga mats provide support and stability to help you hold poses longer and keep you from slipping, but some are more up to the task than others. With so many mats on the market, it can be overwhelming to know which one to choose. We’ve tried all of the most popular brands to see which yoga mats are best for cultivating an at-home practice. Here are our top picks.

JadeYoga Harmony Mat – $85

This mat is made from 100% renewable natural rubber and is available in more than 10 colors. It’s super grippy and comfortable and comes in three different lengths, so it’s suitable even for taller yogis. Jade also plants a tree for every yoga mat sold. 

Gaiam Premium Yoga Mat – $35

Quality doesn’t have to come at a cost – this mat is more affordable than many other popular mats, yet provides the same comfort and support. It’s designed to wick away moisture to prevent odor-causing bacteria from getting into the material.

Liforme Original Mat – $150

For serious yogis looking to invest in a mat that can stand up to sweat and advanced poses, Liforme mats are your best bet. They have incredible grip and feature designs to help you maintain alignment in various poses. 

The post Best Yoga Mats for Your At-Home Practice appeared first on yourdailysportfix.com.

]]> 3 Refreshing Morning Yoga Workouts from Yoga With Adriene https://yourdailysportfix.com/3-refreshing-morning-yoga-workouts-from-yoga-with-adriene/ Tue, 12 Oct 2021 10:25:00 +0000 https://yourdailysportfix.com/?p=18839 Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga […]

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]]> Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga session. Honestly, what better get your juices flowing towards the day ahead?

One of the nicest things about the Yoga with Adriene YouTube channel is that it offers workouts of various lengths and with pretty much every possible theme you could think of. So here are three morning yoga sessions (they’re short, promise!) that will help you start your day right.

Let’s start with the shortest one for the lazy folks! This one is only 5-minute long and is done mainly on all fours, combined with a few downward dogs.

Next, we have another short 11-minute practice, so you can still definitely make time for it before you go to work. Stretch it out with some vitalizing morning yoga postures.

Finally, if you’re looking for a slightly longer one (but just slightly), here’s another lovely workout by Adriene. This one is 15-minute long, and offers a little more posture-diversity than the previous two. From basic morning stretches to all the classic yoga poses like forward folds, half-way lifts, planks, warrior variations, downward dog, and even star pose.

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]]> 5 Signs That You Should Replace Your Yoga Mat https://yourdailysportfix.com/5-signs-that-you-should-replace-your-yoga-mat/ Sat, 31 Jul 2021 09:29:00 +0000 https://yourdailysportfix.com/?p=18098 The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction. Uneven Mat If your yoga mat […]

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]]> The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction.

Uneven Mat

If your yoga mat is getting too thin and uneven, you’ve probably been using it for too long, and you should ditch it so it wouldn’t mess up your balance.

Damaged Mat

Your yoga mat won’t stay in one piece forever, and if you’re starting to notice significant signs of wear and tear, such as bald spots and holes, it’s time to let it go.

Stinky Mat

It’s important to clean up your yoga mat after each workout. If you have been doing it properly, and your yoga mat still smells pretty bad, you’ve probably been holding onto it for too long.

Lack of Traction

The top layer of most yoga mats is a little bit “sticky”, allowing you to keep balance during certain poses. Once you notice a lack of traction, your safety will be compromised.

Bad Performance

The state of your yoga mat can impact your performance. If you’re constantly dealing with sore joints and struggling to keep balance, your old yoga mat could be the cause of the problem.

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]]> 3 Reasons Why You Should Always Work Out with a Yoga Mat https://yourdailysportfix.com/3-reasons-why-you-should-always-work-out-with-a-yoga-mat/ Sat, 20 Feb 2021 10:38:47 +0000 https://yourdailysportfix.com/?p=16664 Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout. It’s Cleaner Exercising without a yoga mat […]

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]]> Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout.

It’s Cleaner

Exercising without a yoga mat can be a dirty ordeal, even if you’re doing it at home. Your floor or carpet will get all sweaty and that’s why you should add a yoga mat to the mix. It’s also crucial to remember to clean it every time to keep your workout routine as tidy as possible.

Extra Comfort

The exercise mat is much more comfortable than any other surface because it was designed specifically for this purpose. Having some padding between your body and the floor goes a long way, and it will do wonders for your body if you’re sensitive to hard surfaces.

Safe and Sound

In addition to being more comfortable than a bare surface, a yoga mat is also a much safer option. It’s easier to stabilize your body and avoid slips and falls with a yoga mat, and that’s why this piece of equipment plays an important role in injury prevention.

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]]> How to Pick the Optimal Yoga Mat https://yourdailysportfix.com/how-to-pick-the-optimal-yoga-mat/ Tue, 26 Jan 2021 09:19:20 +0000 https://yourdailysportfix.com/?p=16071 A yoga mat is one of the essential pieces of workout equipment, and thickness is the most important thing to consider when looking for yours. Buying a mat of the right thickness can make or break your fitness routine, and here are a few things you should consider when looking for yours. Comfort Standard yoga […]

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]]> A yoga mat is one of the essential pieces of workout equipment, and thickness is the most important thing to consider when looking for yours. Buying a mat of the right thickness can make or break your fitness routine, and here are a few things you should consider when looking for yours.

Comfort

Standard yoga mats are usually around 1/8 inch thick, but you can find thicker models at about 1/4 inch. Thicker mats will give you better support and won’t lead to discomfort in your knees, wrists, and ankles, but they have several downsides that probably never crossed your mind.

Portability

One of the worst things about thick yoga mats is that they tend to be heavy, as well. This won’t be an issue if you’re working out at home, but you probably won’t feel too happy about taking your heavy mat to the gym every day—or even worst, traveling with it.

Connection to the Floor

Another downside of thick yoga mats is that they don’t give you a strong connection to the floor as thin ones. This can be a problem with certain yoga poses, but it won’t bother you as much if you’re mostly performing exercises that require the strong back support that thick mats provide.

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]]> How Often Should You Replace Your Yoga Mat? https://yourdailysportfix.com/how-often-should-you-replace-your-yoga-mat/ Mon, 21 Dec 2020 07:26:08 +0000 https://yourdailysportfix.com/?p=15087 Now that we’re working out at home, our yoga mat is getting more use than ever before. Not only do we use it for yoga, but it also comes in handy for bodyweight workouts like crunches, push-ups, and planks. So, since it’s being used more often, how often should we be replacing our yoga mat? […]

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]]> Now that we’re working out at home, our yoga mat is getting more use than ever before. Not only do we use it for yoga, but it also comes in handy for bodyweight workouts like crunches, push-ups, and planks. So, since it’s being used more often, how often should we be replacing our yoga mat?

This depends on how often you’re using it and what exercises you’re doing on it. Depending on the frequency of your workouts, your yoga mat should last six to 12 months before you need to replace it.

If you’re using it for light stretching every few weeks, it will last longer and if you’re using it for high-intensity workouts, expect to replace it every six to eight months. If you’re not sure when the right time to replace your mat is, you’ll start to notice signs of wear and tear and issues with the firmness of the mat.

When you don’t replace your mat frequently enough, it’s not only gross, but it can also be dangerous. The mat can get slippery, it won’t cushion you as well, and it can get bacteria, fungi, and viruses.

In addition to replacing your yoga mat, make sure you clean it frequently. Wipe it down with sanitizing spray before and after your workout. Also, air it out by hanging it outside on a sunny day to kill pathogens and further sanitize it even more. Finally, make sure you clean both sides as well!

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]]> Best Gifts to Buy Yoga Lovers https://yourdailysportfix.com/best-gifts-to-buy-yoga-lovers/ Mon, 14 Sep 2020 17:13:00 +0000 https://yourdailysportfix.com/?p=11516 Yoga is becoming more and more popular as a means of developing physical fitness and improving mental health. As we are entering the Christmas season, you might already be thinking about presents for your yoga-loving loved ones. But with so many options to choose from, it’s not always easy to know what you can buy […]

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]]> Yoga is becoming more and more popular as a means of developing physical fitness and improving mental health. As we are entering the Christmas season, you might already be thinking about presents for your yoga-loving loved ones. But with so many options to choose from, it’s not always easy to know what you can buy for them. Here are three ideas to help you out.

Manduka Pro Yoga Mat

This yoga mat has been created by yoga teachers to offer the best yogic experience. It has a high-density cushion that protects the joints and it offers additional support for enhanced balance. It also has a closed-cell surface so that sweat can’t seep into the mat.

Yoga Dice

Yoga dice are little wooden carved dice that have little sketches of various positions on each side. Training with yoga dice can add variety to a yoga regime and they encourage experimentation with new and exciting approaches.

DubeeBaby Non-Slip Yoga Socks

Made from breathable cotton, these non-slip yoga socks have that barefoot feeling. With grips on the foot’s arch and heel, they help the feet grip the mat securely. Not only does this help avoid injury, but it also encourages the yogi to increase their confidence.

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]]> ersion="1.0" encoding="UTF-8"?> yoga mat Archives - yourdailysportfix.com yourdailysportfix.com Mon, 13 Feb 2023 14:31:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://yourdailysportfix.com/wp-content/uploads/2021/10/cropped-FAVICON_2-32x32.png yoga mat Archives - yourdailysportfix.com 32 32 Treat Yourself to A Beautiful Woven Yoga Rug https://yourdailysportfix.com/treat-yourself-to-a-beautiful-woven-yoga-rug/ Mon, 13 Feb 2023 12:20:00 +0000 https://yourdailysportfix.com/?p=21978 Thinking of treating yourself to a wellness-boosting gift to kick off the year. Why not consider choosing a woven yoga rug to replace your plastic yoga mat? Yoga rugs are woven with organic cotton and other natural materials and can be an amazing way to transform your practice. More Sustainable Many yoga mats these days […]

The post Treat Yourself to A Beautiful Woven Yoga Rug appeared first on yourdailysportfix.com.

]]> Thinking of treating yourself to a wellness-boosting gift to kick off the year. Why not consider choosing a woven yoga rug to replace your plastic yoga mat? Yoga rugs are woven with organic cotton and other natural materials and can be an amazing way to transform your practice.

More Sustainable

Many yoga mats these days are made with non-renewable materials such as PVC and other plastics. Yoga rugs, on the other hand, are made with biodegradable, sustainably grown organic materials such as organic cotton or organic hemp.

Your yoga rug will also last much longer than a cheap, plastic mat, and could even be handed down through generations!

Sweat-Absorbing

If you sweat a lot during your yoga practice, you may find yourself slipping all over your mat. Yoga rugs are naturally sweat absorbing, meaning slippery hands won’t interrupt your flow.

Washable

It can be a faff to clean and dry a regular yoga mat. Yoga rugs are washable, making it easier to clean them, either in the washing machine or by hand. Many woven rugs also include ayurvedic herbs which give them natural antibacterial and antifungal properties. This means you only need to wash them every few months.

Better for Your Wellbeing

Treating yourself to a yoga rug can be an intentional step to deepening your yoga practice and boosting your wellbeing. Laying out a beautiful handwoven rug can feel more meaningful than rolling out your old mat. They are also free from potentially harmful plastics and chemicals, and many are woven with healing herbs.

The post Treat Yourself to A Beautiful Woven Yoga Rug appeared first on yourdailysportfix.com.

]]> Top 3 Yoga Mats for Beach Workouts https://yourdailysportfix.com/top-3-yoga-mats-for-beach-workouts/ Fri, 20 Jan 2023 16:15:00 +0000 https://yourdailysportfix.com/?p=21816 Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge.  Most yoga mats have textured or grippy surfaces so that you don’t slip during your […]

The post Top 3 Yoga Mats for Beach Workouts appeared first on yourdailysportfix.com.

]]> Practicing yoga on the beach, or anywhere near water, makes it an even more grounding and relaxing experience. We totally understand why people love beach yoga practices, but finding the right mat for the sand can be quite the challenge. 

Most yoga mats have textured or grippy surfaces so that you don’t slip during your practice, but this type of surface also attracts sand. When you’re done with your practice, the last thing you want is a ruined mat that is covered in sand. This is why picking the perfect beach yoga mat is super important! 

Manduka PRO Yoga Mat

The Manduka PRO Yoga Mat is great because of the material. The entire mat has closed-cell surfaces, so it is super easy to clean anything off–including sand! Manduka also offers a lifetime warranty because they are meant to last for years and years!

Lululemon Reversible

The Lululemon Reversible Mat is another great option because one side is smooth and one is textured. If you lay the smooth side on the sand, it will be super easy to clean. Lululemon also offers varied sizes, so you can pick the right mat for your needs.

Twisted Guru Yoga Beach Blanket

Although it is a bit untraditional, using this Twisted Guru Yoga Beach Blanket will solve so many of your problems. With corner pockets that can be filled with sand, this blanket won’t budge. It even has a zippered, waterproof pocket for valuables!

The post Top 3 Yoga Mats for Beach Workouts appeared first on yourdailysportfix.com.

]]> How to Choose the Best Yoga Mat for You https://yourdailysportfix.com/how-to-choose-the-best-yoga-mat-for-you/ Sat, 03 Dec 2022 12:10:00 +0000 https://yourdailysportfix.com/?p=21286 When choosing a yoga mat, there’s a lot of thought that should go into it. There are so many things to consider—the thickness, the weight, its portability, etc. And a yoga mat doesn’t just have to be for yoga! You want something that is supportive and comfortable for your HIIT workouts and also doesn’t slip […]

The post How to Choose the Best Yoga Mat for You appeared first on yourdailysportfix.com.

]]> When choosing a yoga mat, there’s a lot of thought that should go into it. There are so many things to consider—the thickness, the weight, its portability, etc. And a yoga mat doesn’t just have to be for yoga! You want something that is supportive and comfortable for your HIIT workouts and also doesn’t slip when you are practicing your warrior positions.

Which One to Choose?

Before you buy a mat, you want to ask yourself these questions—what level of grip does it have? How much does it weigh and what is its thickness? Can I travel with it? What material is it made out of? And lastly, does it require a lot of cleaning?

Once you have answered these questions you can start looking for what you want. If thickness is important to you, look for something over 3mm, to give you extra cushion. If you want a mat that you can take with you, make sure it rolls up nicely and you can pack it easily.

Take Your Time

There are so many mats on the market for you to choose from—it’s worth doing your research and checking what the companies offer. Take your time trying new ones and pick the one that is the most comfortable for you!

The post How to Choose the Best Yoga Mat for You appeared first on yourdailysportfix.com.

]]> Best Yoga Mats for Your At-Home Practice https://yourdailysportfix.com/best-yoga-mats-for-your-at-home-practice/ Thu, 18 Aug 2022 14:12:00 +0000 https://yourdailysportfix.com/?p=20644 Like any piece of workout equipment, the right yoga mat can make or break a session, especially when practicing at home without a teacher to guide you. Yoga mats provide support and stability to help you hold poses longer and keep you from slipping, but some are more up to the task than others. With […]

The post Best Yoga Mats for Your At-Home Practice appeared first on yourdailysportfix.com.

]]> Like any piece of workout equipment, the right yoga mat can make or break a session, especially when practicing at home without a teacher to guide you. Yoga mats provide support and stability to help you hold poses longer and keep you from slipping, but some are more up to the task than others. With so many mats on the market, it can be overwhelming to know which one to choose. We’ve tried all of the most popular brands to see which yoga mats are best for cultivating an at-home practice. Here are our top picks.

JadeYoga Harmony Mat – $85

This mat is made from 100% renewable natural rubber and is available in more than 10 colors. It’s super grippy and comfortable and comes in three different lengths, so it’s suitable even for taller yogis. Jade also plants a tree for every yoga mat sold. 

Gaiam Premium Yoga Mat – $35

Quality doesn’t have to come at a cost – this mat is more affordable than many other popular mats, yet provides the same comfort and support. It’s designed to wick away moisture to prevent odor-causing bacteria from getting into the material.

Liforme Original Mat – $150

For serious yogis looking to invest in a mat that can stand up to sweat and advanced poses, Liforme mats are your best bet. They have incredible grip and feature designs to help you maintain alignment in various poses. 

The post Best Yoga Mats for Your At-Home Practice appeared first on yourdailysportfix.com.

]]> 3 Refreshing Morning Yoga Workouts from Yoga With Adriene https://yourdailysportfix.com/3-refreshing-morning-yoga-workouts-from-yoga-with-adriene/ Tue, 12 Oct 2021 10:25:00 +0000 https://yourdailysportfix.com/?p=18839 Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga […]

The post 3 Refreshing Morning Yoga Workouts from Yoga With Adriene appeared first on yourdailysportfix.com.

]]> Obviously, most of us (except for some very special people) aren’t really in the mood to exercise when we only just woke up. But luckily, there’s a comforting middle between doing a major morning workout and not moving your body at all. And that middle often comes in the shape of a mellow morning yoga session. Honestly, what better get your juices flowing towards the day ahead?

One of the nicest things about the Yoga with Adriene YouTube channel is that it offers workouts of various lengths and with pretty much every possible theme you could think of. So here are three morning yoga sessions (they’re short, promise!) that will help you start your day right.

Let’s start with the shortest one for the lazy folks! This one is only 5-minute long and is done mainly on all fours, combined with a few downward dogs.

Next, we have another short 11-minute practice, so you can still definitely make time for it before you go to work. Stretch it out with some vitalizing morning yoga postures.

Finally, if you’re looking for a slightly longer one (but just slightly), here’s another lovely workout by Adriene. This one is 15-minute long, and offers a little more posture-diversity than the previous two. From basic morning stretches to all the classic yoga poses like forward folds, half-way lifts, planks, warrior variations, downward dog, and even star pose.

The post 3 Refreshing Morning Yoga Workouts from Yoga With Adriene appeared first on yourdailysportfix.com.

]]> 5 Signs That You Should Replace Your Yoga Mat https://yourdailysportfix.com/5-signs-that-you-should-replace-your-yoga-mat/ Sat, 31 Jul 2021 09:29:00 +0000 https://yourdailysportfix.com/?p=18098 The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction. Uneven Mat If your yoga mat […]

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]]> The yoga mat is one of the most important fitness essentials, but it comes with an expiration date. Even if you feel extremely attached to your yoga mat, there will come a time when you’ll have to replace it, and here are five major signs pointing in that direction.

Uneven Mat

If your yoga mat is getting too thin and uneven, you’ve probably been using it for too long, and you should ditch it so it wouldn’t mess up your balance.

Damaged Mat

Your yoga mat won’t stay in one piece forever, and if you’re starting to notice significant signs of wear and tear, such as bald spots and holes, it’s time to let it go.

Stinky Mat

It’s important to clean up your yoga mat after each workout. If you have been doing it properly, and your yoga mat still smells pretty bad, you’ve probably been holding onto it for too long.

Lack of Traction

The top layer of most yoga mats is a little bit “sticky”, allowing you to keep balance during certain poses. Once you notice a lack of traction, your safety will be compromised.

Bad Performance

The state of your yoga mat can impact your performance. If you’re constantly dealing with sore joints and struggling to keep balance, your old yoga mat could be the cause of the problem.

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]]> 3 Reasons Why You Should Always Work Out with a Yoga Mat https://yourdailysportfix.com/3-reasons-why-you-should-always-work-out-with-a-yoga-mat/ Sat, 20 Feb 2021 10:38:47 +0000 https://yourdailysportfix.com/?p=16664 Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout. It’s Cleaner Exercising without a yoga mat […]

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]]> Even the equipment-free workouts you can do at home include one crucial piece of equipment—a yoga mat. Despite the fact that it’s not 100% necessary, most people can’t imagine working out without one, and here’s a couple of reasons why it should be a part of every workout.

It’s Cleaner

Exercising without a yoga mat can be a dirty ordeal, even if you’re doing it at home. Your floor or carpet will get all sweaty and that’s why you should add a yoga mat to the mix. It’s also crucial to remember to clean it every time to keep your workout routine as tidy as possible.

Extra Comfort

The exercise mat is much more comfortable than any other surface because it was designed specifically for this purpose. Having some padding between your body and the floor goes a long way, and it will do wonders for your body if you’re sensitive to hard surfaces.

Safe and Sound

In addition to being more comfortable than a bare surface, a yoga mat is also a much safer option. It’s easier to stabilize your body and avoid slips and falls with a yoga mat, and that’s why this piece of equipment plays an important role in injury prevention.

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]]> How to Pick the Optimal Yoga Mat https://yourdailysportfix.com/how-to-pick-the-optimal-yoga-mat/ Tue, 26 Jan 2021 09:19:20 +0000 https://yourdailysportfix.com/?p=16071 A yoga mat is one of the essential pieces of workout equipment, and thickness is the most important thing to consider when looking for yours. Buying a mat of the right thickness can make or break your fitness routine, and here are a few things you should consider when looking for yours. Comfort Standard yoga […]

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]]> A yoga mat is one of the essential pieces of workout equipment, and thickness is the most important thing to consider when looking for yours. Buying a mat of the right thickness can make or break your fitness routine, and here are a few things you should consider when looking for yours.

Comfort

Standard yoga mats are usually around 1/8 inch thick, but you can find thicker models at about 1/4 inch. Thicker mats will give you better support and won’t lead to discomfort in your knees, wrists, and ankles, but they have several downsides that probably never crossed your mind.

Portability

One of the worst things about thick yoga mats is that they tend to be heavy, as well. This won’t be an issue if you’re working out at home, but you probably won’t feel too happy about taking your heavy mat to the gym every day—or even worst, traveling with it.

Connection to the Floor

Another downside of thick yoga mats is that they don’t give you a strong connection to the floor as thin ones. This can be a problem with certain yoga poses, but it won’t bother you as much if you’re mostly performing exercises that require the strong back support that thick mats provide.

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]]> How Often Should You Replace Your Yoga Mat? https://yourdailysportfix.com/how-often-should-you-replace-your-yoga-mat/ Mon, 21 Dec 2020 07:26:08 +0000 https://yourdailysportfix.com/?p=15087 Now that we’re working out at home, our yoga mat is getting more use than ever before. Not only do we use it for yoga, but it also comes in handy for bodyweight workouts like crunches, push-ups, and planks. So, since it’s being used more often, how often should we be replacing our yoga mat? […]

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]]> Now that we’re working out at home, our yoga mat is getting more use than ever before. Not only do we use it for yoga, but it also comes in handy for bodyweight workouts like crunches, push-ups, and planks. So, since it’s being used more often, how often should we be replacing our yoga mat?

This depends on how often you’re using it and what exercises you’re doing on it. Depending on the frequency of your workouts, your yoga mat should last six to 12 months before you need to replace it.

If you’re using it for light stretching every few weeks, it will last longer and if you’re using it for high-intensity workouts, expect to replace it every six to eight months. If you’re not sure when the right time to replace your mat is, you’ll start to notice signs of wear and tear and issues with the firmness of the mat.

When you don’t replace your mat frequently enough, it’s not only gross, but it can also be dangerous. The mat can get slippery, it won’t cushion you as well, and it can get bacteria, fungi, and viruses.

In addition to replacing your yoga mat, make sure you clean it frequently. Wipe it down with sanitizing spray before and after your workout. Also, air it out by hanging it outside on a sunny day to kill pathogens and further sanitize it even more. Finally, make sure you clean both sides as well!

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]]> Best Gifts to Buy Yoga Lovers https://yourdailysportfix.com/best-gifts-to-buy-yoga-lovers/ Mon, 14 Sep 2020 17:13:00 +0000 https://yourdailysportfix.com/?p=11516 Yoga is becoming more and more popular as a means of developing physical fitness and improving mental health. As we are entering the Christmas season, you might already be thinking about presents for your yoga-loving loved ones. But with so many options to choose from, it’s not always easy to know what you can buy […]

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]]> Yoga is becoming more and more popular as a means of developing physical fitness and improving mental health. As we are entering the Christmas season, you might already be thinking about presents for your yoga-loving loved ones. But with so many options to choose from, it’s not always easy to know what you can buy for them. Here are three ideas to help you out.

Manduka Pro Yoga Mat

This yoga mat has been created by yoga teachers to offer the best yogic experience. It has a high-density cushion that protects the joints and it offers additional support for enhanced balance. It also has a closed-cell surface so that sweat can’t seep into the mat.

Yoga Dice

Yoga dice are little wooden carved dice that have little sketches of various positions on each side. Training with yoga dice can add variety to a yoga regime and they encourage experimentation with new and exciting approaches.

DubeeBaby Non-Slip Yoga Socks

Made from breathable cotton, these non-slip yoga socks have that barefoot feeling. With grips on the foot’s arch and heel, they help the feet grip the mat securely. Not only does this help avoid injury, but it also encourages the yogi to increase their confidence.

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