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]]>Here are four foods for you to eat before your workout.
Oatmeal with Banana and Almonds
If your workout is within two hours, then this is a great meal to consume. The oatmeal is filling and slow burning, so it’s guaranteed to keep you energized throughout your entire workout.
Greek Yogurt and Fruit
If your workout is within the hour and you need something light and easy to digest, greek yogurt and fruit is a great snack. You’ll get lots of energy from the fruit and protein from the yogurt.
Protein Bar
If you are working out early morning and you need something quick to grab, a protein bar is the easiest option. Usually, protein bars have a good amount of carbs and about 20-25g of protein. It won’t keep you full for long, but it will give you energy throughout your workout.
𝟭𝟭𝟮 𝗹𝗯𝘀 w/ WW (@sherrysluv4_conquercravings)Avocado Toast With Eggs
If you have time for a nice filling breakfast long before your workout, then mashed avocado on whole wheat toast with an egg of choice should be your go-to. You have your carbs from the bread, fat from the avocado and protein from the eggs.
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]]>The post 5 Foods that are Good For your Heart appeared first on yourdailysportfix.com.
]]>Fish
Fish, that is high in omega-3 are, recommended for a healthy heart. Omega-3 is the unsaturated fat which controls your cholesterol and reduces inflammation and blood clotting. Major fish that contain Omega-3 are tuna, salmon, trout, mackerel, and herring.
Healthy nuts
Walnuts, pistachios, and almonds have high amounts of unsaturated fats like Omega-3 which can keep your heart healthy.
https://www.instagram.com/p/BicJS2JBXAL/?tagged=healthynuts
Berries
Berries contain big amounts of soluble fiber and phytonutrients which reduce the risk of any heart disease. you can eat them alone or in combination with yogurt and cereals.
Flaxseeds:
Flaxseeds are known to boos the heart health. They contain fiber, omega-3, and phytoestrogens. Taking them in a grounded form is most beneficial. Flaxseed has 100-900 times higher amounts of lignin than any other plant. Lignan is rich in phytoestrogens and anti-oxidants.
Oatmeal
Oatmeal is high in omega-3 fatty acids, folate, and potassium. It lowers the cholesterol and helps to keep the arteries clean.
. UND AB GEHT‘S in den Dienstag!
Tag 2/3 und dann ist die Arbeitswoche auch schon wieder für mich um. 
. Die Kids
, meine Kollegin
und ich
#schokolade selber machen! 
. GEIL oder GEIL?! Andere Auswahlmöglichkeiten gibt es für euch nicht aufgrund von #selfmade von Kindern! 
. Ich bin auf jeden Fall gespannt was dabei raus kommt! 
. Ich für mich habe ja meine Liebe
zum #oatmeal nochmal neu entdeckt! 
Zutatenenliste:. ********************* 
5og zarte Haferflocken 
mit heißem Wasser aufkochen oder in Milch aufkochen lassen 
abkühlen lassen 
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