It is important to be aware of what you should eat and what not. In today’s stressful world keeping a check on your diet is necessary to keep your heart healthy. Below are the top 5 foods that you must add to your daily diet to keep your heart robust.
Fish
Fish, that is high in omega-3 are, recommended for a healthy heart. Omega-3 is the unsaturated fat which controls your cholesterol and reduces inflammation and blood clotting. Major fish that contain Omega-3 are tuna, salmon, trout, mackerel, and herring.
Healthy nuts
Walnuts, pistachios, and almonds have high amounts of unsaturated fats like Omega-3 which can keep your heart healthy.
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Berries
Berries contain big amounts of soluble fiber and phytonutrients which reduce the risk of any heart disease. you can eat them alone or in combination with yogurt and cereals.
Flaxseeds:
Flaxseeds are known to boos the heart health. They contain fiber, omega-3, and phytoestrogens. Taking them in a grounded form is most beneficial. Flaxseed has 100-900 times higher amounts of lignin than any other plant. Lignan is rich in phytoestrogens and anti-oxidants.
Oatmeal
Oatmeal is high in omega-3 fatty acids, folate, and potassium. It lowers the cholesterol and helps to keep the arteries clean.
