The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity.
Yogurt is way more than a breakfast food or quick snack—it makes a pretty delightful dessert with just a few tweaks.
The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>The post This is Your Sign to Add More Honey to Your Life appeared first on yourdailysportfix.com.
]]>Bees knew what they were doing when creating this sticky substance. During production, they impart a protein that kills bacteria and boosts your immune system. So, next time you cut yourself, you might want to take advantage of honey’s antibacterial properties.
Coughs are annoying. They are either the symptom that starts the illness or the one that decides to linger around long after. According to studies, honey is actually more effective than cough syrup when it comes to kids, so give them a spoonful at night to ease the irritation.
The benefits that honey has on your skin are almost endless! It can be used to moisturize, cleanse pores, diminish the signs of aging, lighten pigmentation, and prevent breakouts, not to mention give your skin a gorgeous glow!
The post This is Your Sign to Add More Honey to Your Life appeared first on yourdailysportfix.com.
]]>The post Can You Take Painkillers on an Empty Stomach? appeared first on yourdailysportfix.com.
]]>It’s times like these when painkillers are our best friends. For many of us, ibuprofen is strong enough to do the trick. It is a key ingredient in medications like Advil and Motrin.
But ibuprofen does have one requirement: it should not be taken on an empty stomach.
Ibuprofen falls into a category known as nonsteroidal anti-inflammatory drug (NSAID) which also includes asprin and naproxen sodium, more commonly known as Aleve.
NSAIDs have a habit of upsetting one’s stomach, which is why the FDA recommends that they be consumed with food or milk. This is because they lower the production of prostaglandin reduces the amount of stomach acid.
But what happens in those moments when your head feels like it might explode and you realise that you haven’t eaten for a while?
Your stomach should be able to tolerate the occasional tablet on an empty tummy, even though the irritation of the lining might leave you slightly nauseated.
If you are taking NSAIDs on a more regular basis, or in high doses, it is recommended that you put some food in your system beforehand. Snacks with fat or protein work best because they digest slower, so have some cheese and crackers or an apple with peanut butter.
The post Can You Take Painkillers on an Empty Stomach? appeared first on yourdailysportfix.com.
]]>The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>If you’re a fan of H2O (and we hope you are), you’re probably quite familiar with the taste. So you may have noticed that the liquid tastes a tad different after working out. The first sip of water post-exercise is always blissful, but you may find that it tastes a little sweeter, too.
In case you thought you were imagining it—don’t worry, you aren’t.
According to science, water really does taste sweeter after a strenuous workout. Researchers have found that the intensity and sensitivity to sweetness increases after severe exercise.
Another possible reason has to do with your body entering ketosis. Performing aerobics for an hour and 45 minutes can place your body in a metabolic state where it burns fat for energy due to a lack of carbohydrates.
As the body breakdowns ketones for energy, it can result in sweeter breath which could affect the flavor of water.
Taste aside, it is essential to rehydrate your body after working out, so get sipping!
The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>The post Breathe Through Anxiety With These Techniques appeared first on yourdailysportfix.com.
]]>If any of this sounds familiar, these techniques may help.
Place one hand on your stomach and the other hand on your chest. Slowly breathe into the one on your stomach. Aim for inhalations that are 4-5 seconds long and hold it in if you can. When exhaling, take your time, drawing your belly in toward your spine.
Yogis will be familiar with this technique. Close your right nostril with your thumb and inhale through your left nostril. Then, place your index pointer finger over your left nostril, release your thumb, and exhale through your right nostril. Repeat on the other side.
This technique can be performed standing, sitting, or lying down. Inhale for 4 seconds, hold your breath for 7 seconds and then exhale slowly for 8 seconds. Do this at least 6 times.
The post Breathe Through Anxiety With These Techniques appeared first on yourdailysportfix.com.
]]>The post Jennifer Aniston’s Secrets to Staying in Shape appeared first on yourdailysportfix.com.
]]>If you’re not hydrated, you’re not happy. The 54-year-old drinks a lot of water everyday which clearly helps her skin glow. According to health experts, women should be drinking 2.7 liters of water per day, and 3.7 liters for when. So get sipping!
The starlet is a big fan of Pvolve, which is a science-led method that combines low-impact functional fitness with resistance-based equipment. “I leave every workout feeling energized and strong, but not beat up,” she says. “Whatever your fitness level, it’s a workout where you can truly start where you are.”
No, we’re not just talking about the grocery store. Aniston famously ate the same salad everyday while on the Friends set. Whole foods include fruits, vegetables, grains, and legumes, with as limited an amount of processed foods as possible.
“[Sleep] is challenging for me,” she admits. “But it’s so important. I feel it when I don’t get enough rest.” Sleep is the secret to mental and physical health, and just as important as a healthy diet and exercise. You should be getting a minimum of 7 hours a night.
The post Jennifer Aniston’s Secrets to Staying in Shape appeared first on yourdailysportfix.com.
]]>The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>Taking deep breaths is one of the quickest ways to lower your heart rate. Sit down in a quiet place if possible and take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this for a few minutes, focusing only on your breath.
This breathing technique involves inhaling for four seconds, holding your breath for seven seconds, and then exhaling for eight seconds. It should help to lower your heart rate quickly and effectively.
Using essential oils has been proven to help reduce stress and anxiety. Lavender, chamomile, and ylang-ylang are excellent for relaxation and just a few drops in a diffuser can work wonders. You can rub a few drops onto your temples and wrists if you’re out and about when your heart rate rises.
The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>The post Science Says Playing With Dogs is Actually Good for You appeared first on yourdailysportfix.com.
]]>But, as it turns out, you may be doing a lot for your mental health by engaging with those random pups.
Studies have shown that stroking dogs can be beneficial to your well-being as it lowers the level cortisol which is responsible for stress and anxiety. Interacting with the furry friends can provide a sense of calm and distract you from anxious thoughts.
In fact, it’s not only humans who reap the rewards. Play between people and pooches releases oxytocin which facilitates bonding and connection. As dogs are pack animals, this gives them a sense of belonging and purpose.
For all you cat lovers who are feeling a little left out, don’t worry. Researchers at Washington State University have found that petting a dog or cat can relieve stress in just 10 minutes.
So, next time you’re running 5 minutes late because you stopped to greet a pup on the street, remind yourself that it’s all in the name of mental health.
The post Science Says Playing With Dogs is Actually Good for You appeared first on yourdailysportfix.com.
]]>The post A Cup a Day: The Alternative Treatment That Even Celebs Love appeared first on yourdailysportfix.com.
]]>While the round shapes resembled something out of a crop circle, they were actually the result of an alternative therapy that has been practiced in Asia for decades.
As with many alternative practices, it comes with a heavy load of skepticism. So what, exactly, is this cupping business that the Avengers actress spoke so highly of?
It is believed that the treatment relieves muscle tension and pain, promotes blood flow, and detoxes the body, making it an alternative—or even complementary—method to traditional practices like physiotherapy.
“Eastern medicine has a different approach than Western medicine — it’s more holistic,” Paltrow claims. “The root of the problem is addressed, as opposed to a symptom being attended to with prescription medication, only to return.”
Glass, plastic, or silicone suction cups are placed on the area needing work. After a few minutes, they are removed, leaving a red circle where the blood vessels have reacted to the change in pressure. It’s fairly pain-free.
The good news is that the marks disappear fairly quickly, but you can always rock them on a red carpet like Gwyneth.
The post A Cup a Day: The Alternative Treatment That Even Celebs Love appeared first on yourdailysportfix.com.
]]>The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity. Yogurt is way more than a breakfast food or quick snack; it makes a pretty delightful dessert with just a few tweaks.
The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity.
Yogurt is way more than a breakfast food or quick snack—it makes a pretty delightful dessert with just a few tweaks.
The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>The post This is Your Sign to Add More Honey to Your Life appeared first on yourdailysportfix.com.
]]>Bees knew what they were doing when creating this sticky substance. During production, they impart a protein that kills bacteria and boosts your immune system. So, next time you cut yourself, you might want to take advantage of honey’s antibacterial properties.
Coughs are annoying. They are either the symptom that starts the illness or the one that decides to linger around long after. According to studies, honey is actually more effective than cough syrup when it comes to kids, so give them a spoonful at night to ease the irritation.
The benefits that honey has on your skin are almost endless! It can be used to moisturize, cleanse pores, diminish the signs of aging, lighten pigmentation, and prevent breakouts, not to mention give your skin a gorgeous glow!
The post This is Your Sign to Add More Honey to Your Life appeared first on yourdailysportfix.com.
]]>The post Can You Take Painkillers on an Empty Stomach? appeared first on yourdailysportfix.com.
]]>It’s times like these when painkillers are our best friends. For many of us, ibuprofen is strong enough to do the trick. It is a key ingredient in medications like Advil and Motrin.
But ibuprofen does have one requirement: it should not be taken on an empty stomach.
Ibuprofen falls into a category known as nonsteroidal anti-inflammatory drug (NSAID) which also includes asprin and naproxen sodium, more commonly known as Aleve.
NSAIDs have a habit of upsetting one’s stomach, which is why the FDA recommends that they be consumed with food or milk. This is because they lower the production of prostaglandin reduces the amount of stomach acid.
But what happens in those moments when your head feels like it might explode and you realise that you haven’t eaten for a while?
Your stomach should be able to tolerate the occasional tablet on an empty tummy, even though the irritation of the lining might leave you slightly nauseated.
If you are taking NSAIDs on a more regular basis, or in high doses, it is recommended that you put some food in your system beforehand. Snacks with fat or protein work best because they digest slower, so have some cheese and crackers or an apple with peanut butter.
The post Can You Take Painkillers on an Empty Stomach? appeared first on yourdailysportfix.com.
]]>The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>If you’re a fan of H2O (and we hope you are), you’re probably quite familiar with the taste. So you may have noticed that the liquid tastes a tad different after working out. The first sip of water post-exercise is always blissful, but you may find that it tastes a little sweeter, too.
In case you thought you were imagining it—don’t worry, you aren’t.
According to science, water really does taste sweeter after a strenuous workout. Researchers have found that the intensity and sensitivity to sweetness increases after severe exercise.
Another possible reason has to do with your body entering ketosis. Performing aerobics for an hour and 45 minutes can place your body in a metabolic state where it burns fat for energy due to a lack of carbohydrates.
As the body breakdowns ketones for energy, it can result in sweeter breath which could affect the flavor of water.
Taste aside, it is essential to rehydrate your body after working out, so get sipping!
The post Ever Wondered Why Water Tastes Sweeter After a Workout? appeared first on yourdailysportfix.com.
]]>The post Breathe Through Anxiety With These Techniques appeared first on yourdailysportfix.com.
]]>If any of this sounds familiar, these techniques may help.
Place one hand on your stomach and the other hand on your chest. Slowly breathe into the one on your stomach. Aim for inhalations that are 4-5 seconds long and hold it in if you can. When exhaling, take your time, drawing your belly in toward your spine.
Yogis will be familiar with this technique. Close your right nostril with your thumb and inhale through your left nostril. Then, place your index pointer finger over your left nostril, release your thumb, and exhale through your right nostril. Repeat on the other side.
This technique can be performed standing, sitting, or lying down. Inhale for 4 seconds, hold your breath for 7 seconds and then exhale slowly for 8 seconds. Do this at least 6 times.
The post Breathe Through Anxiety With These Techniques appeared first on yourdailysportfix.com.
]]>The post Jennifer Aniston’s Secrets to Staying in Shape appeared first on yourdailysportfix.com.
]]>If you’re not hydrated, you’re not happy. The 54-year-old drinks a lot of water everyday which clearly helps her skin glow. According to health experts, women should be drinking 2.7 liters of water per day, and 3.7 liters for when. So get sipping!
The starlet is a big fan of Pvolve, which is a science-led method that combines low-impact functional fitness with resistance-based equipment. “I leave every workout feeling energized and strong, but not beat up,” she says. “Whatever your fitness level, it’s a workout where you can truly start where you are.”
No, we’re not just talking about the grocery store. Aniston famously ate the same salad everyday while on the Friends set. Whole foods include fruits, vegetables, grains, and legumes, with as limited an amount of processed foods as possible.
“[Sleep] is challenging for me,” she admits. “But it’s so important. I feel it when I don’t get enough rest.” Sleep is the secret to mental and physical health, and just as important as a healthy diet and exercise. You should be getting a minimum of 7 hours a night.
The post Jennifer Aniston’s Secrets to Staying in Shape appeared first on yourdailysportfix.com.
]]>The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>Taking deep breaths is one of the quickest ways to lower your heart rate. Sit down in a quiet place if possible and take a deep breath in through your nose, filling your lungs with air. Hold your breath for a few seconds, and then exhale slowly through your mouth. Repeat this for a few minutes, focusing only on your breath.
This breathing technique involves inhaling for four seconds, holding your breath for seven seconds, and then exhaling for eight seconds. It should help to lower your heart rate quickly and effectively.
Using essential oils has been proven to help reduce stress and anxiety. Lavender, chamomile, and ylang-ylang are excellent for relaxation and just a few drops in a diffuser can work wonders. You can rub a few drops onto your temples and wrists if you’re out and about when your heart rate rises.
The post Quick Ways to Calm a Racing Heart appeared first on yourdailysportfix.com.
]]>The post Science Says Playing With Dogs is Actually Good for You appeared first on yourdailysportfix.com.
]]>But, as it turns out, you may be doing a lot for your mental health by engaging with those random pups.
Studies have shown that stroking dogs can be beneficial to your well-being as it lowers the level cortisol which is responsible for stress and anxiety. Interacting with the furry friends can provide a sense of calm and distract you from anxious thoughts.
In fact, it’s not only humans who reap the rewards. Play between people and pooches releases oxytocin which facilitates bonding and connection. As dogs are pack animals, this gives them a sense of belonging and purpose.
For all you cat lovers who are feeling a little left out, don’t worry. Researchers at Washington State University have found that petting a dog or cat can relieve stress in just 10 minutes.
So, next time you’re running 5 minutes late because you stopped to greet a pup on the street, remind yourself that it’s all in the name of mental health.
The post Science Says Playing With Dogs is Actually Good for You appeared first on yourdailysportfix.com.
]]>The post A Cup a Day: The Alternative Treatment That Even Celebs Love appeared first on yourdailysportfix.com.
]]>While the round shapes resembled something out of a crop circle, they were actually the result of an alternative therapy that has been practiced in Asia for decades.
As with many alternative practices, it comes with a heavy load of skepticism. So what, exactly, is this cupping business that the Avengers actress spoke so highly of?
It is believed that the treatment relieves muscle tension and pain, promotes blood flow, and detoxes the body, making it an alternative—or even complementary—method to traditional practices like physiotherapy.
“Eastern medicine has a different approach than Western medicine — it’s more holistic,” Paltrow claims. “The root of the problem is addressed, as opposed to a symptom being attended to with prescription medication, only to return.”
Glass, plastic, or silicone suction cups are placed on the area needing work. After a few minutes, they are removed, leaving a red circle where the blood vessels have reacted to the change in pressure. It’s fairly pain-free.
The good news is that the marks disappear fairly quickly, but you can always rock them on a red carpet like Gwyneth.
The post A Cup a Day: The Alternative Treatment That Even Celebs Love appeared first on yourdailysportfix.com.
]]>The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>But perhaps one of yogurt’s most shining attributes is that it contains probiotics which can improve gut health, reduce inflammation, and boost immunity. Yogurt is way more than a breakfast food or quick snack; it makes a pretty delightful dessert with just a few tweaks.
The post Give Your Yogurt a Glow-Up appeared first on yourdailysportfix.com.
]]>