Believe it or not, Jennifer Aniston is in her mid-50s. The Morning Show actress looks like a woman half her age and a lot of that has to do with her fitness. Aniston believes in four key rules when it comes to staying in shape.
Water
If you’re not hydrated, you’re not happy. The 54-year-old drinks a lot of water everyday which clearly helps her skin glow. According to health experts, women should be drinking 2.7 liters of water per day, and 3.7 liters for when. So get sipping!
Movement
The starlet is a big fan of Pvolve, which is a science-led method that combines low-impact functional fitness with resistance-based equipment. “I leave every workout feeling energized and strong, but not beat up,” she says. “Whatever your fitness level, it’s a workout where you can truly start where you are.”
Whole Foods
No, we’re not just talking about the grocery store. Aniston famously ate the same salad everyday while on the Friends set. Whole foods include fruits, vegetables, grains, and legumes, with as limited an amount of processed foods as possible.
Sleep
“[Sleep] is challenging for me,” she admits. “But it’s so important. I feel it when I don’t get enough rest.” Sleep is the secret to mental and physical health, and just as important as a healthy diet and exercise. You should be getting a minimum of 7 hours a night.
