Our brains like to trick us. Although they have the ability to find solutions, recall information, and come up with ideas, they also have a habit of sometimes making us feel unsafe even when we perfectly are. That sensation often kicks off your body’s fight or flight response and causes anxiety.
If any of this sounds familiar, these techniques may help.
Diaphragmatic Breathing
Place one hand on your stomach and the other hand on your chest. Slowly breathe into the one on your stomach. Aim for inhalations that are 4-5 seconds long and hold it in if you can. When exhaling, take your time, drawing your belly in toward your spine.
Alternate Nostril Breathing
Yogis will be familiar with this technique. Close your right nostril with your thumb and inhale through your left nostril. Then, place your index pointer finger over your left nostril, release your thumb, and exhale through your right nostril. Repeat on the other side.
4-7-8 Breathing
This technique can be performed standing, sitting, or lying down. Inhale for 4 seconds, hold your breath for 7 seconds and then exhale slowly for 8 seconds. Do this at least 6 times.
