Squats

In order to do squats properly, crouch down low and turn your toes slightly outward. As you bend your knees toward the floor, make sure you don’t lean forward. It’s also advised to do this quickly, and ideally in the morning. You should be able to repeat this 25 times in under ten minutes.

Air Jump Rope

It’s not just jump roping that fitness trainers recommend. The act of mimicking your jump rope activity is actually super beneficial, and if you do 50 “jumps”, you’d be hard-pressed to not break a sweat!

High Knees

Start the high knee exercise by jogging in place, and get ready to start moving. Raise your knees up high so that they’re level with your hips, and pump your arms in the process. Do this activity 50 times, and you’ll start to feel the burn in your legs. By the time your 10 minutes are up, you’ll have just finished an incredible workout.

The post These 10-Minute Workouts Help Boost Your Metabolism appeared first on yourdailysportfix.com.

Just as its name suggests, this motivational technique asks you to commit to just 10 minutes of working out. This is an amount of time that everyone has on their hands, no matter how busy their schedule is or how much they’re struggling to get motivated for your workout.

Working out for just 10 minutes at a time is better than not working out at all, but it’s highly unlikely you’ll stop there. This brief workout will get you in a better mood, and you’ll probably feel inspired to keep on going after it’s over.

By doing so, you’ll turn your 10-minute fitness routine into 30 minutes or maybe even an hour of working out, but you can always stop after 10 minutes if you’re not feeling it. We’re bringing you some of YouTube’s best 10-minute workouts that you can use if you’re out of inspiration.

The post The 10-Minute Rule Will Take Your Fitness Routine to a Whole New Level appeared first on yourdailysportfix.com.

Reif’s 10-minute beginner ab workout was watched by over 18 million people and for a good reason! A yoga mat is the only piece of equipment you need to perform, and it’s a perfect fit for people with a busy schedule since it only takes 10 minutes to go through the entire routine.

The fitness influencer can be seen doing several different variations of crunches and planks, heel and toe touches, ab and back holds, mountain climbers, and more. You can perform each of the exercises for 30 seconds at your own pace, with breaks in between.

Reif’s main goal was to create an ab workout that’s super effective and suitable for beginners at the same time. No matter where you are in your fitness journey, this workout is a good place to start since it allows you to take things slow.  

The post Every Beginner Should Check Out This 10-Minute Ab Workout appeared first on yourdailysportfix.com.

Squats

In order to do squats properly, crouch down low and turn your toes slightly outward. As you bend your knees toward the floor, make sure you don’t lean forward. It’s also advised to do this quickly, and ideally in the morning. You should be able to repeat this 25 times in under ten minutes.

Air Jump Rope

It’s not just jump roping that fitness trainers recommend. The act of mimicking your jump rope activity is actually super beneficial, and if you do 50 “jumps”, you’d be hard-pressed to not break a sweat!

High Knees

Start the high knee exercise by jogging in place, and get ready to start moving. Raise your knees up high so that they’re level with your hips, and pump your arms in the process. Do this activity 50 times, and you’ll start to feel the burn in your legs. By the time your 10 minutes are up, you’ll have just finished an incredible workout.

The post These 10-Minute Workouts Help Boost Your Metabolism appeared first on yourdailysportfix.com.

Just as its name suggests, this motivational technique asks you to commit to just 10 minutes of working out. This is an amount of time that everyone has on their hands, no matter how busy their schedule is or how much they’re struggling to get motivated for your workout.

Working out for just 10 minutes at a time is better than not working out at all, but it’s highly unlikely you’ll stop there. This brief workout will get you in a better mood, and you’ll probably feel inspired to keep on going after it’s over.

By doing so, you’ll turn your 10-minute fitness routine into 30 minutes or maybe even an hour of working out, but you can always stop after 10 minutes if you’re not feeling it. We’re bringing you some of YouTube’s best 10-minute workouts that you can use if you’re out of inspiration.

The post The 10-Minute Rule Will Take Your Fitness Routine to a Whole New Level appeared first on yourdailysportfix.com.

Reif’s 10-minute beginner ab workout was watched by over 18 million people and for a good reason! A yoga mat is the only piece of equipment you need to perform, and it’s a perfect fit for people with a busy schedule since it only takes 10 minutes to go through the entire routine.

The fitness influencer can be seen doing several different variations of crunches and planks, heel and toe touches, ab and back holds, mountain climbers, and more. You can perform each of the exercises for 30 seconds at your own pace, with breaks in between.

Reif’s main goal was to create an ab workout that’s super effective and suitable for beginners at the same time. No matter where you are in your fitness journey, this workout is a good place to start since it allows you to take things slow.  

The post Every Beginner Should Check Out This 10-Minute Ab Workout appeared first on yourdailysportfix.com.