These 10-Minute Workouts Help Boost Your Metabolism

Boost your metabolism: squats
Photo by Sergio Pedemonte on Unsplash

Not all workout routines are created equal, and sometimes the best ones are actually super quick. These 10-minute workouts will be over in a jiffy, and the best part is that they’re amazing for your metabolism. Have some fun with these uber-quick exercises, and enjoy seeing the results!


In order to do squats properly, crouch down low and turn your toes slightly outward. As you bend your knees toward the floor, make sure you don’t lean forward. It’s also advised to do this quickly, and ideally in the morning. You should be able to repeat this 25 times in under ten minutes.

Air Jump Rope

It’s not just jump roping that fitness trainers recommend. The act of mimicking your jump rope activity is actually super beneficial, and if you do 50 “jumps”, you’d be hard-pressed to not break a sweat!

High Knees

Start the high knee exercise by jogging in place, and get ready to start moving. Raise your knees up high so that they’re level with your hips, and pump your arms in the process. Do this activity 50 times, and you’ll start to feel the burn in your legs. By the time your 10 minutes are up, you’ll have just finished an incredible workout.