The post Hypertrophy: Activating Muscle Mass Through Resistance Training appeared first on yourdailysportfix.com.
]]>This process occurs gradually and over time, as you increase the weight you lift, perhaps by adding a pound or two per week. This stimulates muscle growth and challenges your muscles.
Focusing on repetition range is essential. Aim for at least six to 12 reps of each exercise. Start heavier with lower reps for the first two sets. Then, drop your weight enough to do a higher amount of reps, or until failure.
Perform three to four sets of each exercise to activate the muscles and ensure sufficient muscle stimulation.
Rest for a minute or two between each set, as this is when the growth occurs. It’s important to take rest days as well, so as to avoid burnout and injury.
As cliche as it sounds, consistency is key. Following a structured routine is imperative for achieving hydropathy.
Muscles are made in the kitchen! This is half the battle. Obviously, each body is different, but is essential to make sure you are eating enough calories and protein to compensate for the amount of lifting you are doing.
The post Hypertrophy: Activating Muscle Mass Through Resistance Training appeared first on yourdailysportfix.com.
]]>The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.
“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.
She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.
The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.
The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>Many people struggle to stay motivated for 30-day challenges because they made the wrong pick. Make sure that the challenge you chose aligns with your goals, targets the muscle groups you want to work on, and contains fun exercises that you enjoy doing.
Skipping workouts for a day or two isn’t the reason to ditch your whole fitness challenge. Switch up your rest days, and keep on going at your own pace. Even if your challenge ultimately lasts for more than 30 days, it’s still better than zero.
Some people give up an entire fitness challenge because of an exercise or two they find too demanding. If a certain exercise is causing you pain and doesn’t align with your fitness level, try replacing it with an alternative and coming back to it later instead of ditching the whole thing.
The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>The post MadFit Prepared a Workout Plan You Can Use to Get Fit This January appeared first on yourdailysportfix.com.
]]>In the video description detailing her new fitness plan, Lymburner said she’s really excited to share it with everyone, and she’s hoping her subscribers will come together as a community and complete it together.
“We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals,” wrote Lymburner on YouTube.
Her fitness plan for January mostly consists of workout videos that she recorded in the past, but she’s got a couple of surprises prepared. Thursdays will be dance cardio wild card days, and she’s giving everyone a chance to pick a dance party workout of their choice. She’s also planning to record five brand-new workouts this month that will be included in this fitness calendar.
The post MadFit Prepared a Workout Plan You Can Use to Get Fit This January appeared first on yourdailysportfix.com.
]]>The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>Fitness challenges usually don’t require more than 20 minutes a day, but some people still struggle to make time for them. If that’s the case with you, schedule your workouts in advance so you wouldn’t end up skipping days.
It’s very common for people to give up on their fitness challenge after missing a single day of working out. When this happens to you, simply shuffle your rest days instead of giving up completely, and you’ll easily get back on track.
The whole point of a 30-day fitness challenge is to develop a healthy habit and you shouldn’t give up after reaching your goal. Your challenge will teach you to listen to your body and help you discover the exercises you enjoy, and it should serve as the stepping stone of your fitness journey.
The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>The post Hypertrophy: Activating Muscle Mass Through Resistance Training appeared first on yourdailysportfix.com.
]]>This process occurs gradually and over time, as you increase the weight you lift, perhaps by adding a pound or two per week. This stimulates muscle growth and challenges your muscles.
Focusing on repetition range is essential. Aim for at least six to 12 reps of each exercise. Start heavier with lower reps for the first two sets. Then, drop your weight enough to do a higher amount of reps, or until failure.
Perform three to four sets of each exercise to activate the muscles and ensure sufficient muscle stimulation.
Rest for a minute or two between each set, as this is when the growth occurs. It’s important to take rest days as well, so as to avoid burnout and injury.
As cliche as it sounds, consistency is key. Following a structured routine is imperative for achieving hydropathy.
Muscles are made in the kitchen! This is half the battle. Obviously, each body is different, but is essential to make sure you are eating enough calories and protein to compensate for the amount of lifting you are doing.
The post Hypertrophy: Activating Muscle Mass Through Resistance Training appeared first on yourdailysportfix.com.
]]>The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>Robertson started this challenge for people who are either short on time, trying to get back to working out, or want to add a little extra to their current daily workout.
“I know firsthand that sometimes it’s really hard to find the motivation or the energy needed to power through an hour or even a 20-minute workout, but if you can commit to just a quick 10 minutes a day, you may just find yourself more energized and more motivated to keep going,” explained Robertson at the beginning of her video.
She recommends doing a warm-up and cool down before and after each session because the videos are too short to include them. If you feel like you’re in the zone and want to continue working out after 10 minutes are over, you can pair these short sessions with other workouts on her channel.
The first two workouts in The Daily10 challenge targeted the upper and lower body, but that’s just the beginning and we can’t wait to see what else she has in store.
The post Get in Shape This Holiday Season with Heather Robertson’s The Daily10 Challenge appeared first on yourdailysportfix.com.
]]>The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>Many people struggle to stay motivated for 30-day challenges because they made the wrong pick. Make sure that the challenge you chose aligns with your goals, targets the muscle groups you want to work on, and contains fun exercises that you enjoy doing.
Skipping workouts for a day or two isn’t the reason to ditch your whole fitness challenge. Switch up your rest days, and keep on going at your own pace. Even if your challenge ultimately lasts for more than 30 days, it’s still better than zero.
Some people give up an entire fitness challenge because of an exercise or two they find too demanding. If a certain exercise is causing you pain and doesn’t align with your fitness level, try replacing it with an alternative and coming back to it later instead of ditching the whole thing.
The post How to Go Through 30-Day Challenges Without Giving Up appeared first on yourdailysportfix.com.
]]>The post MadFit Prepared a Workout Plan You Can Use to Get Fit This January appeared first on yourdailysportfix.com.
]]>In the video description detailing her new fitness plan, Lymburner said she’s really excited to share it with everyone, and she’s hoping her subscribers will come together as a community and complete it together.
“We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It’s the perfect introduction step to reaching your fitness goals,” wrote Lymburner on YouTube.
Her fitness plan for January mostly consists of workout videos that she recorded in the past, but she’s got a couple of surprises prepared. Thursdays will be dance cardio wild card days, and she’s giving everyone a chance to pick a dance party workout of their choice. She’s also planning to record five brand-new workouts this month that will be included in this fitness calendar.
The post MadFit Prepared a Workout Plan You Can Use to Get Fit This January appeared first on yourdailysportfix.com.
]]>The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>Fitness challenges usually don’t require more than 20 minutes a day, but some people still struggle to make time for them. If that’s the case with you, schedule your workouts in advance so you wouldn’t end up skipping days.
It’s very common for people to give up on their fitness challenge after missing a single day of working out. When this happens to you, simply shuffle your rest days instead of giving up completely, and you’ll easily get back on track.
The whole point of a 30-day fitness challenge is to develop a healthy habit and you shouldn’t give up after reaching your goal. Your challenge will teach you to listen to your body and help you discover the exercises you enjoy, and it should serve as the stepping stone of your fitness journey.
The post How to Stay Motivated for Your 30 Day Fitness Challenge appeared first on yourdailysportfix.com.
]]>