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]]>TRX Duraballistic Weight Vest
Available at either 10 pounds, 20 pounds, or 40 pounds, this TRX vest is perfect if you’re looking to lift a heavy load while completing your gym routine. Due to its high-density foam and cross-strap design, this vest is secure and comfortable, remaining firmly in place throughout your workout no matter what movements you perform.
Bala Bangles
These adjustable weights wrap perfectly around your ankles, adding an extra challenge to any workout. What’s more, they’re water resistant, making them ideal for aquatic workouts as well.
Bellabooty Belt
If there’s one gut-busting workout that will strengthen and condition your core, it’s hip thrusts. But even if challenging at first, hip thrusts will get easier over time as you get used to them. Enter the Bellabooty Belt, a weight belt that will ensure that you get an extra sweat in your next core workout.
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]]>Grip Socks
Grip socks can be a game-changer for at-home Pilates workouts. They have non-slip soles that provide extra grip and stability, helping you maintain proper form and prevent falls. Our favorite brand for grip socks is Australian-made Move Active, which offers tons of fun colors and patterns!
︎ (@moveactive)Resistance Bands
Resistance bands are a versatile and affordable addition to your at-home Pilates routine. These stretchy bands offer resistance to your movements, helping to build strength and tone muscles. We love TheraBand resistance bands, which are easy to use and come in a range of strengths. They also have latex-free options for those with allergies.
Wrist & Ankle Weights
Wrist and ankle weights are a classic Pilates accessory that challenge your muscles and help you build strength by increasing resistance. Bala Bangles are our weight of choice, though truth be told, this brand also makes plenty of other equipment we love just as much. Their rings, mats, and rollers have all made a significant difference to our workouts.
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]]>Ankle weights are affordable, don’t take too much space, and they are so easy to use. They are sometimes used as an alternative to dumbbells and can be very convenient for beginners. However, they shouldn’t be used for every exercise. Physical therapist Dr. Leada Malek spoke with Popsugar about the safe ways to use ankle weights.
“You can use ankle weights for most strengthening exercises, especially those that target the hips and legs,” she said. She added that light weights are also a good choice for wrists. They will add resistance and make a workout more challenging and more efficient for your muscles.
Dr. Malek warns that you should always start with lighter weights than you think. It’s important that you can tolerate the weight throughout the workout. One or two-pound weights are great to start with, even though they may seem too light. You can always gradually increase the weight as you progress.
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]]>Fitness Level
There’ no need to buy heavy ankle weights if you’re still new to fitness. Start small, with the size ranging between one and three pounds, so you wouldn’t have to worry about straining your muscles or injuring yourself.
As your endurance and resistance improve, you can think about upgrading your weights and getting a heavier model.
Activity Type
The size you choose also depends on the type of exercises you’re going to be doing with your weights on. It’s not the best idea to mix them up with certain cardio activities, because they’ll influence your walking stride, and make you sustainable to injury.
You can wear smaller weights while walking, while the heavier types should be reserved for leg exercises.
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]]>You can also make your legs active even when you are seated at your desk. For example, tap your toes on the floor, swing your feet from side to side and cross one leg over the other frequently. It will help you burn calories and activate your leg muscles.
In the beginning, it might feel a little overwhelming, but your body will get used to the weights. Use them for half the day, and then remove them to avoid putting undue strain on your body.
It’s important that you keep your ankle weight to a maximum of 3 pounds and immediately remove them if you begin to experience any kind of pain. Also, to look professional, strap the weights to your body to keep them hidden. Your entire office doesn’t need to know that you are wearing ankle weights, right?
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