Ankle weights are a pretty useful piece of fitness equipment, but it’s not always easy to choose ones that suit you right. If you’re not sure which size is right for you, this brief guide will help you make the proper choice.
Fitness Level
There’ no need to buy heavy ankle weights if you’re still new to fitness. Start small, with the size ranging between one and three pounds, so you wouldn’t have to worry about straining your muscles or injuring yourself.
As your endurance and resistance improve, you can think about upgrading your weights and getting a heavier model.
Activity Type
The size you choose also depends on the type of exercises you’re going to be doing with your weights on. It’s not the best idea to mix them up with certain cardio activities, because they’ll influence your walking stride, and make you sustainable to injury.
You can wear smaller weights while walking, while the heavier types should be reserved for leg exercises.
