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]]>TRX Duraballistic Weight Vest
Available at either 10 pounds, 20 pounds, or 40 pounds, this TRX vest is perfect if you’re looking to lift a heavy load while completing your gym routine. Due to its high-density foam and cross-strap design, this vest is secure and comfortable, remaining firmly in place throughout your workout no matter what movements you perform.
Bala Bangles
These adjustable weights wrap perfectly around your ankles, adding an extra challenge to any workout. What’s more, they’re water resistant, making them ideal for aquatic workouts as well.
Bellabooty Belt
If there’s one gut-busting workout that will strengthen and condition your core, it’s hip thrusts. But even if challenging at first, hip thrusts will get easier over time as you get used to them. Enter the Bellabooty Belt, a weight belt that will ensure that you get an extra sweat in your next core workout.
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]]>The post Tips To Help You Recover From Ankle Sprains appeared first on yourdailysportfix.com.
]]>Protect And Elevate
From the moment you get injured, it’s crucial to protect your ankle so that the injury does not get further aggravated. This includes elevating your ankle and keeping weight off of it in order to limit pressure on the area.
Ice The Sprain
Oftentimes, ankle sprains result in inflammation. Not only will ice help to reduce swelling but it will also numb the pain, enabling you to better cope as you take on your day.
Compress
An important part of your recovery is to compress your ankle so as to prevent too much fluid from accumulating at one point. Make sure to keep your ankle firmly bandaged, but not too tight that it prevents you from moving freely.
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]]>The post Best Ways to Strengthen Your Ankles and Deal With Pain appeared first on yourdailysportfix.com.
]]>Stretching
In addition to preventing pain, stretching before a workout comes with a long list of benefits and you should do it every day. You should make sure to properly stretch all your joints, and ankles are no exception because you’ll improve their flexibility and strength this way.
Ankle Exercises
There are many types of exercises you can do when you’re trying to improve the joint’s stability and avoid pain. Heel raises, ankle circles, and different types of ankle stretches are the best option and you should make sure to include them in each workout.
Time to Rest
If your ankle pain ever gets really serious, it’s important to give your body time to rest. Bags of ice can be used to reduce swelling and numb the pain, and it’s one of the most popular home remedies.
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]]>The post 4 Exercises to Prevent Ankle Injuries appeared first on yourdailysportfix.com.
]]>Leg Raises
Lift your heels off the ground, squeeze the calves, and hold for only one or two seconds. Repeat this 15 to 20 times and use a chair or a wall for stability if necessary.
Ankle Rolls
Ankle rolls are great for stretching and improving mobility. You can do them sitting on a chair, or even lying on the floor. Slowly roll your ankle in a circle 10 to 15 times, and then repeat the same motion but counterclockwise.
Ankle Alphabet
Remain in the same position as the previous exercise, lift one leg in the air, and try to draw letters of the alphabet with your toes. Do this with both legs in order to improve ankle mobility.
Single-Leg Hops
Just as the name suggests, this exercise is all about hopping on one leg in order to improve ankle strength. Try to keep yourself as steady as possible, and a few inches off the ground is more than enough. Make sure to do 20 repetitions and then switch legs.
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]]>Lion Pose – Simhasana
This is a really good pose once you manage to do it the right way. Kneel back down, gluing one knee against the other. The next step is to cross your shin bone on top of your calf muscle. Relax and sit this way for a while, and then, switch sides.
. . . . #namaste #yoga #yogadaily #yogaeverydamnday #yogagirl #yogapractice #yogalife #yogabody #yogaeveryday #yogaaddict #yogi #advancedyoga #yogamum #yogamom #yogaworkout #yogachallenge #saltdean #yogalife #homeyoga #yogaathome #instayogafam #instayogagirls #vinyasa #backbend #lionposeHero Pose – Virasana
Your ankles and knees will be grateful for this pose, and putting the pressure of your body on them will feel like a massage. Kneel with your feet apart and sit into the ground with your tailbone.
Quad Stretch
This pose is the best for ending your yoga activities for the day. Do a quad stretch by standing with your knees at the same hight. Keep them in a line. It’s very important to keep your glute muscles backward and your thigh towards your knee while doing this.
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Běhat, skákat, cvičit, řídit a hlavně chodit !!!!! Vlastně být úplně samostatná 
• Je neuvěřitelný, kolik věcí si člověk za tu dobu uvědomí a o to víc si začne vážit maličkostí. #ankleinjury #rehabtime #positivevibes
Stretching
Stretching exercises are the best way to warm up and cool down your body. They are essential before and after any kind of workout that you do. The best thing is that you can literally do them anywhere, the office, outdoors, and the gym.
Don’t Overdo It
If you ever feel like your ankles are hurting, stop exercising and try to stretch them out. Pushing harder can lead to sprains and injuries. Also, if you’ve been suffering from a previous injury, it’s best that you take it slow and consult a professional.
Try Lunges
Lunges are great when it comes to properly activating your whole legs. If you are working out your lower limbs, all types of lunges will help you get those toned legs. Start out slow, then you can take things up a notch by adding split jumps. This is a smart way to prevent an ankle injury.
was our Lunge finisher. 3 sets of 40 body weight lunges. 
#fitlife #fitmum #sober #recovery #onlinecoach #healthymindhealthybody #mentalhealthawareness #posture #alignment #lunges #46yearsyoung #strengthtrainingThe post Tips to Prevent an Ankle Injury While Working Out appeared first on yourdailysportfix.com.
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